What to do to live long: 8 habits for longevity

Do you want to maximize your youth and improve your health? And who doesn’t want to! We have already told you what to eat to avoid aging. And today we’ll tell you what else you need to do to extend your life!

We all know that bad habits, such as smoking, drinking alcohol and junk food, do not lead to anything good. It is because of a careless attitude towards our own body and organism that we get sick, look bad and age faster. Therefore, the sooner you reconsider your attitude towards your lifestyle and change it for the better, the greater the likelihood of living to 90 years old with excellent health.

To achieve longevity and health, it is important to develop a number of healthy habits. Here are eight habits that will help you live long and well:

1. Walking: Walking outdoors is of great importance for your body. Try to walk at least 4 kilometers a day at a speed of about 100 steps per minute. Walking will not only improve your health, but will also have a positive effect on your figure and digestion.

2. Exercise: Regular physical exercise is necessary to maintain the tone and health of the body. If you don't have the opportunity to exercise outdoors, take 15-20 minutes each morning to exercise in a room with the windows open. Even light exercise will help you start the day with energy.

3. Exercise: Certain types of physical activity may be beneficial for longevity. Try to choose workouts that don't overwork your body. Don't forget to control your heart rate: during training, it should not rise above 140 beats per minute.

4. Meal Schedule: Regular eating plays an important role in maintaining health. Try to eat 4-6 times a day instead of 2-3 large meals. This schedule helps maintain stable glucose levels in the body and ensures normal functioning of the gastrointestinal tract.

5. Diet: The composition of your diet is of great importance for longevity. Try to eat simple and healthy foods such as grains, vegetables and meat. Avoid store-bought sauces, mixtures, cakes and processed foods. Your diet should be rich in vitamins, minerals and antioxidants.

6. Moderate alcohol consumption: Moderate drinking may be okay, but avoid excessive consumption. We recommend no more than one standard drink per day for women and no more than two standard drinks per day for men.

7. Healthy Sleep: Quality sleep plays a key role in overall health and longevity. Try to sleep at least 7-8 hours a night. Create a comfortable sleep environment, including a quiet and cool room, a comfortable bed, and no electronic devices before bed.

8. Psychological well-being: Health is not limited to just physical health. It's also important to pay attention to your mental well-being. Learn to manage stress, practice relaxation, find time for hobbies and communication with loved ones.

All of these habits together can help you live into old age with good health and energy. However, remember that every body is different, and it is important to listen to your body. If you have any medical problems or limitations, consult your doctor before making any lifestyle changes.