Wrist

The wrist is the part of the arm that connects the hand and forearm. It consists of eight bones arranged in two rows: a proximal row and a distal row. The bones in the proximal row articulate with the wrist joint, which allows the hand to move and perform various activities.

The wrist also includes the entire area of ​​the wrist joint. The wrist joint is a complex joint that allows the hand to perform many movements, including rotation, flexion, and extension of the wrist. In addition, the wrist is also involved in maintaining the balance of the body and helps us hold objects in our hands.

An important aspect of wrist health is wrist mobility. If the wrist cannot move freely, it can lead to pain and limited movement. Therefore, it is important to take care of your wrist health by doing stretching and strengthening exercises. It is also important to watch your diet and avoid bad habits such as smoking and drinking alcohol.

Overall, the wrist is an important part of the hand and plays an important role in our daily life. It is important to take care of his health and keep him mobile to avoid possible problems in the future.

The wrist is the part of the hand that connects the hand to the forearm. It consists of eight bones arranged in two rows: a proximal row and a distal row. The wrist is one of the most mobile parts of the human body and has many functions that help us perform various activities.

The proximal row of carpal bones consists of two bones: the scaphoid and the lunate. These bones articulate with the wrist joint, which allows us to move our arms and hands. The proximal row also includes a bone called the trapezius, which articulates with the ulna.

The distal row of bones consists of three bones: triquetrum, pisiform and sphenoid. These bones are connected by ligaments and tendons, allowing the wrist to move more freely.

The wrist joint region includes the wrist, the inferior epiphyses of the radius and ulna, and soft tissue such as ligaments and tendons. This area is very important for performing various activities such as grasping, holding and coordination of movements.

Overall, the wrist plays an important role in our daily life and allows us to perform many hand-related activities. Knowing the anatomy and function of the wrist can help us better understand how our body works and how we can improve our fitness and health.

The Wrist is one of the most interesting areas of our body, as it is a unique combination of bones and joints that perform a variety of functions in movement and function of the body. It can be used on the hands, wrists and palms, creating the ability to move, balance and perform fine actions. In this article, we will look at the anatomy of the wrist and its various areas, including the wrist joints, bones, muscles, ligaments and nerves, as well as their function and importance to overall health and well-being.

**Anatomy of the wrist**

The wrist can be divided into two anatomical series: distal and proximal series. In the distal row, the carpal bones are connected to each other by a number of different joints and ligaments. They are called carpal joints, consisting of eight interconnected bones, each of which has its own functional purpose. In more complex movements of flexion, abduction