How to get rid of gray hair

Gray hair appears in old age in both men and women. But it also occurs in youth, which is associated with various factors. These are sleep disorders, stress, poor diet. How to remove gray hair without dyeing forever? For this, various proven methods using effective means are used. This is discussed in the article.

Will it be possible to remove it forever?

Many people are interested in how to remove gray hair forever. It will be difficult to do this without coloring. The problem needs to be solved comprehensively, since using only cosmetics is not enough. It is important to determine the causes of early gray hair. If this is associated with some kind of disease, then it is necessary to begin treatment. You need to see a doctor for proper therapy.

It is important to pay attention to your diet. With a monotonous menu or following diets, there is a possibility of a lack of vitamins and minerals. Without them, there will be no process of formation of melanin synthesis - a component necessary for hair coloring. It is important to include foods rich in manganese, copper and selenium in your diet. Changing your lifestyle takes willpower. Necessary:

1. stop smoking, alcohol;
2. devote time to sports, at least exercise;
3. do not overexert yourself;
4. avoid stress;
5. get enough sleep.

If you adhere to these rules, then when the first gray hair appears, you can get rid of it. If there is more than 50% gray hair, this means that most of the cells have lost their coloring pigment, and this is not restored. But those who remain can still be helped. Medications will be required. It is important to consult a trichologist. Experts usually recommend using products with copper and zinc. Procedures are also prescribed to restore natural pigment.

Another way to remove gray hair without dyeing at home? Cosmetic procedures are used to activate metabolism in the hair follicles. Folk remedies are important. If you approach the problem thoroughly, you will be able to get rid of early gray hair forever without dyeing it.

Tincture

Folk remedies are effective. How to permanently remove gray hair without dyeing? For this, a tincture is used, which includes burdock root and dill seeds. Take 2 tbsp of both products. spoons. The root must be chopped in advance, filled with water (1 liter) and put on fire. Half of the liquid will boil away.

Remove the pan from the heat and add dill seeds to the boiling water. Infusion is carried out for 3 hours. The finished product is used to rub into the hair roots. The procedures should be performed regularly, for 2 months.

Masks

How to remove gray hair without dyeing forever at home using masks? The following recipes are used for this:

1. Peppery. You need to prepare a tincture of dried red pepper and vodka. For 0.5 l you need 6 pods. The preparation takes 3 weeks. Apply it to your hair for 1 hour before washing your hair.
2. Garlic and onion. You need to squeeze the juice out of the onion and garlic. You need to take them in equal quantities and mix them. Then the product should be rubbed into the scalp, and then lubricated with yolk. After 20 minutes, the mask is washed off and you can use shampoo.
3. Cognac. You need 3-4 tsp. drink, the same amount of honey and yolk. All ingredients are mixed and then rubbed into the roots of the curls for 5 minutes. After 15 minutes you can lubricate your hair. Then the head is wrapped in something warm, and the mask is washed off after 40 minutes.

Rinse with iodine

With the help of iodine, how to remove gray hair without dyeing forever? Photos of the results are in the article, and an effective solution is used for this. The bottle of iodine must be diluted in water (10 liters). Rinse your clean head with the resulting solution. Iodine activates metabolism in the skin and accelerates the formation of melanin.

Nettle infusion

Is it possible to permanently remove gray hair without dyeing using nettle decoction? How to do it? This decoction has an effective effect; leaves and stems of the plant can be used for its preparation. You will need 5 tbsp. l. raw materials, which are filled with water (500 ml). Apple cider vinegar (250 ml) is also added. Everything is boiled over low heat.

Before use, the product must be strained. The procedures must be performed for 3 weeks, and then 7 days are given to rest. This needs to continue for six months. Taking the decoction orally will be even more effective, as it will enhance the effect of the procedure.

Pine infusion

Pine solution has a healing effect. How to remove gray hair without dyeing forever using this product? To prepare it, pine needles (1 cup) need to be rolled through a meat grinder, and then poured with boiling water (2 cups). After cooling, the product is rubbed into the skin every day for 2 weeks.

After this, a 14-day break will be required, and then you can continue useful procedures. Pine needles contain many vitamins and minerals, as well as aromatic oils. The components are needed to improve hair health and restore natural color.

Innovative method

Many people are interested in how to remove gray hair without dyeing forever using an innovative method. To prepare the product you will need honey, castor oil, cognac (1 spoon each) and egg yolk. The product is rubbed into the roots of the curls for 5 minutes. You need to tie your head with film and then put on a cap. Leave everything on for 2-3 hours and then wash off with shampoo. The procedure should be performed 2 times a week.

Massage

Not everyone knows how to remove gray hair forever without dyeing. Reviews indicate that head massage is considered an effective method. This method must be used in conjunction with others. The simplest option is to twist the strands around your fingers, and then keep the hair slightly taut for 5 minutes.

You can massage before washing your hair. It is advisable to stroke it with spiral movements from the crown to the forehead and back. It is best to dip your fingertips in essential oil, this will provide additional nutrition for your hair.

Results and frequency of procedures

The results of the procedures usually last for several months - melanin is restored. Then the procedure must be repeated if necessary. But you shouldn't do it often. When using some products, you need rest, which is necessary for recovery.

The stability of the result is ensured by the use of oils - sesame, burdock, olive. The course of treatment is usually 2-3 months. If you go through it completely, you will be able to significantly eliminate gray hair.

Precautionary measures

Even with the use of folk remedies, you need to learn about their effects on the body. Moreover, you may be allergic to some components. For example, nettle-based products should not be used by older people, since the plant contains substances that enhance blood clotting, and for many it is already high. If you have any doubts about the use of products, you should consult your doctor.

Some people, when they discover the first gray hairs, pull them out. This should not be done, since the same one will still grow in this place. It can also cause destruction of the hair follicle or some disease, such as dermatitis. And the use of effective folk methods makes it possible to prevent many adverse consequences.

Useful tips

Recommendations will help you quickly and effectively deal with the problem:

1. You should not delay the decision if the first gray hair has appeared, since in the initial stages the chances of success are higher.
2. It is necessary to carry out prevention and healthy hair in convenient ways.
3. In cold weather, you need to wear a hat so as not to disrupt blood circulation in the skin and improve the hair structure.
4. Do not use hot irons and hair dryers frequently.
5. It is useful to wash your hair with an infusion of black tea, coffee, or a decoction of walnut leaves.
6. Sometimes gray hair can be eliminated with a haircut.

Every month, the curls grow by about 0.5-1.5 cm. If you dye them, then after 3-4 weeks gray hair will be noticeable at the roots. There is no need to dye your hair again; it is better to use traditional methods.

Thus, there are many different products for eliminating gray hair. They are absolutely safe and effective. They can be used when gray hair appears, whatever the reason. It is enough to follow the dosage and duration of the procedures to get excellent results.

Early gray hair is an aesthetic phenomenon when gray hair appears at a young age: up to 25 years in Caucasians, and up to 30 years in people of the Negroid race. By about 40 years of age, hair is almost completely bleached.

Gray hair at an early age, as a rule, is not associated with general aging of the body and is a consequence of unfavorable internal and external factors that disrupt the functioning of melanocyte cells.

Not everyone delves into the root causes of early gray hair, regularly dyes their hair and forgets about the problem, while a symptom may indicate internal pathological changes in the body. Identifying the cause of early gray hair is not easy.

To do this, a person should consult a trichologist, endocrinologist, undergo a study on the level of microelements and vitamins in the hair and blood, as well as the level of thyroid hormones (see also causes of hair loss in women).

What is considered normal?

There is no specific age norm for the onset of gray hair that could be applied to all races and nationalities. In addition to the genetically determined mechanisms of aging, this process is influenced by living conditions, stress, some diseases, etc. Single hairs with altered pigmentation can be found after 30 years, most often on the temples and the front of the head. Almost complete gray hair is observed by the age of 55-60.

Brunettes and brunettes are at risk for earlier graying.

Causes of early gray hair

Graying can develop in three possible ways:

1. Physiological, associated with age-related changes in the body and its natural aging (see treatment of hair loss);
2. Congenital or leukotrichia, caused by a congenital lack of pigment in the hair shafts;
3. Earlier, premature, which develops in young people;

Along the way, graying can be:

1. complete, in which the entire hairline loses pigmentation;
2. partial (individual hairs or strands turn grey);
3. focal (greying in only one area).

As for the mechanism of graying, it is the same for both age and early development: the loss of melanin pigment from the hair shaft occurs. This pigment is synthesized in special cells - melanocytes, which are located in the basal layer of the epidermis, as well as in hair follicles. The cells produce pigment, and it travels from the follicles to the hair shafts.

Stimulation of melanin formation occurs under the influence of mediators of the sympathetic nervous system, pituitary hormones (ACTH, melanocyte-stimulating hormone and β-lipotropin), as well as thyroid hormones and sex hormones.

With the physiological variant of graying, melanocytes age, which produce less and less pigment.

The causes of early gray hair may be related to:

1. Some diseases:

1. thyroid dysfunction (autoimmune thyroiditis, hypothyroidism);
2. vitiligo;
3. iron deficiency anemia;
4. atherosclerosis;
5. Wardenburg syndrome;
6. gastritis with low acidity;
7. Werner's syndrome;
8. Shingles.

Characteristics of gray hair

The color of the scalp for each person depends on the type of pigment:

1. Eumelanin creates black or brown color;
2. Pheomelanin is a red or similar shade;
3. A lower concentration of pigments is typical for blondes.

Hairs lacking melanin change not only their color, but also their structure. The changes are more noticeable on dark hair than on light hair. The pigment provides elasticity and strength to the hair shaft, protects it from ultraviolet radiation and adverse environmental influences. In addition to discoloration, hair shafts become hard, split, dry, brittle and dull. They are more difficult to care for, i.e. comb and style.

Is there any point in pulling out gray hair?

Some people, in the hope of getting rid of gray hair, begin to pluck them, but this is pointless - a new, identical gray hair will grow in place of the plucked hair. Moreover, you can damage the hair follicles and develop dermatitis.

How to get rid of gray hair

It is impossible to reverse the graying mechanism, but it is quite possible to stop or slow it down. It should be noted that the problem should not be ignored by doctors and be sure to visit a therapist, endocrinologist, trichologist, who will prescribe the appropriate examination and treatment of gray hair.

How to fight gray hair and care for gray hair at home:

1. Stop smoking - all heavy smokers have dull and brittle hair;
2. Eat well. It is imperative that the diet includes meat, fish, vegetables and fruits;
3. Be sure to get enough sleep, 8 hours a day;
4. Be a physically active person. Physical inactivity is invariably associated with chronic hypoxia. And cells that do not receive enough oxygen cannot function fully, including melanocytes.
5. Limit yourself from stress as much as possible. If this is not possible, take mild sedatives in traumatic situations (valerian tincture or tablets, motherwort, etc.);
6. Protect the scalp and hair from temperature changes and ultraviolet radiation;
7. Use high-quality cosmetic care products. Recommended products for dry, damaged hair;
8. Regularly carry out self-massage of the head using special massagers or a comb with soft teeth;
9. Once a week, rub a mixture of castor and burdock oil into the hair roots and leave under a warm towel for 1 hour, then rinse with shampoo;
10. Instead of a rinse, you can use infusions of burdock, nettle, chamomile, and birch.

How to fight gray hair with salon treatments:

Salon treatments cannot restore natural color, but they can prevent gray hair or slow down its progression.

1. Massage of the scalp. A pleasant procedure activates blood circulation, which means it improves the trophism of melanocyte cells. The procedure is carried out in beauty salons, using various nourishing oils and compositions. It is recommended to undergo 10 procedures once a quarter.
2. Microelement mesotherapy, which involves intradermal injection of the scalp with microelement meso-cocktails using special syringes. The drugs are injected to a depth of 2-4 mm, allowing the delivery of useful elements to the area where the hair follicles are located. As a rule, the procedure is preceded by a spectral analysis of hair for microelements, which detects a deficiency of certain substances.
3. Nourishing masks and compresses. Special formulations make it possible to restore a healthy appearance and shine to the scalp and hair, improve the structure of the hair shafts, which undergoes changes when graying, and also prepare them for coloring. Wheat germ oil, algae, natural clays, plant extracts, vitamin and microelement essences are used as components for masks (see masks for hair loss).
4. Plasmolifting. For this procedure, the patient’s blood is taken, which is specially processed and purified, as a result of which plasma is released from it, without formed elements. Plasma is injected into the scalp using special syringes according to the principle of mesotherapy. It is believed that the procedure triggers the self-healing processes of skin cells, including melanocytes.

How to dye gray hair

This is perhaps the most effective way to disguise loss of hair color.

It should be noted that at least the first time you should seek help from a beauty salon specialist so that the coloring is effective. The choice of dye composition, color, exposure and frequency of dyeing is based on the following factors:

1. number of gray hairs;
2. hair length and structure;
3. growth rate of hair shafts;
4. skin type.

Sometimes before dyeing they resort to bleaching in order to achieve uniform coloring of the hair.

1. With a small percentage of gray hair on the head (up to 25%), you can resort to tinting or coloring when the changed hair is dyed. The second option is highlighting or blonding, i.e. dyeing gray locks in a light color.
2. When changing more than 50% of the hair, complete permanent dyeing with natural or chemical dyes is effective.
3. As for the color, the darker it is, the more contrasting and noticeable the gray hair will be as the roots grow. The optimal color is golden; it does not allow gray hair to show through.

What colors really cover gray hair?

On the packaging, the manufacturer often writes “covers gray hair 100%,” but the veracity of these promises can only be verified through personal experience. Professional series of dyes or mixtures prepared by hairdressers in beauty salons, as well as special lines for gray hair from well-known brands (for example, Estelle, Matrix), are considered good. To improve the durability and strength of paint, it is recommended to add 6% professional oxidant to it.

As a rule, good and professional paints are very expensive, and you will have to use them regularly, which not everyone can afford. You can use cheap natural dyes that are safe for frequent use and easy on your wallet.

1. To obtain a dark chestnut color, basma and henna are mixed in equal proportions, diluted with water to the consistency of sour cream and applied to the scalp for half an hour. The roots should be painted especially carefully. The paint is washed off with warm water.
2. To obtain a soft, natural black color, mix 2 parts basma and 1 part henna, prepare the mixture according to the algorithm above.

It is easier for men to hide gray hair - just have a short haircut without focusing on problem areas of the hair. Women can use asymmetrical and multi-layered haircuts, and arrange their strands so that gray hair is hidden under normal hair.

Fighting gray hair without dyeing: the best techniques. In 2017, German scientists conducted a study that showed that such an unpleasant phenomenon as gray hair is rapidly becoming younger. People in their 20s and even teenagers complain about the appearance of gray hairs. The reason is the deterioration of the environmental situation, nutritional disorders, physical and psychological stress.

Gray hair unpleasantly spoils a person’s appearance and ages him. People are forced to resort to methods to combat this scourge, the main of which has been coloring since ancient times. Unfortunately, modern paints, despite excellent results, cannot boast of safety from an environmental point of view. The use of chemical dyes leads to weakening of hair and aggravation of gray hair.

But you shouldn’t despair - there is a much safer, but at the same time very effective way to get rid of gray hair. These are numerous methods of traditional medicine and folk techniques used by our great-great-grandmothers. All of them are aimed at getting rid of gray hair without dyeing, by “reconfiguring” the body. A variety of drugs are used for this.

In this article we will discuss all methods of combating gray hair: both medicinal and natural.

Modern medicine

Traditional medicine has developed several ways to get rid of gray hair. They are united by one feature: all these methods are effective only if the destruction of the color substance in the hair occurs due to an inappropriate lifestyle: alcohol abuse, smoking, stress, etc. Among the remedies that can help the patient:

1. Zinc-containing preparations, or preparations containing copper. The products in this group are not harmless, so they can only be used as prescribed by a trichologist who has conducted a study of the patient’s health status and found out the cause of gray hair.
2. The drug "Iontophoresis".
3. Doctors use laser therapy to treat gray hair. The effect of the laser beam occurs directly on the hair follicle, in which the processes of fat metabolism begin to accelerate. Many patients noted a significant improvement in hair growth and the return of natural hair color.
4. Ultrasonic treatment of the scalp.
5. Darsonvalization of hair.

Note! If the condition of your hair has worsened, its color has changed and gray hairs have appeared in your hair, the first thing to do is try changing your shampoo or hair conditioner. Very often it turns out that the reason lies precisely in this!

According to recent studies, 96% of hair washes and shampoos contain substances that negatively affect human health. Among these brands there are also products from famous brands. The sulfates that manufacturers add to shampoos disrupt the very structure of human hair, making it brittle, weak and dull. What’s even worse is that chemicals, such as PEG, get into the internal organs - lungs, stomach, esophagus, liver. Over time, these substances can cause terrible diseases, including cancer.

Many cosmetologists and trichologists advise their patients to completely abandon chemical shampoos. In 2017, the Mulsan Сosmetic shampoo line with zero sulfate content was introduced. This brand is currently the only manufacturer of completely natural cosmetics in the world. Muslan products undergo the strictest testing; all brands of shampoo are required to be certified.

But how do you know if your shampoo is natural or not? It’s very simple - look at the expiration date. If it significantly exceeds 12 months, it is safe to say that this product is full of chemicals.

Types of massage against graying hair

Massages will help cure gray hair without dyeing. Currently, several anti-gray massages have been developed that are highly effective and absolutely safe for humans.

A very simple massage technique that is guaranteed to improve the condition of your hair, returning it to its natural color and pleasant silky shine. Moreover, this will require very little time.

We divide our hair into thin strands. We wind the strands around our fingers one by one and hold them in this state for about 5 minutes.

This massage is recommended to be done immediately before you decide to wash your hair. Starting from the top of the head, we begin to massage the skin with our fingers, making movements similar to a spiral. We carry out this way from the top of the head to the frontal zone, then “return” back to the top of the head. There are other variations of this massage, for example, from the frontal lobe to the occipital lobe. The procedure should be done 2-3 times a week. To achieve maximum effect, the course cannot be interrupted.

A unique technique in which it is not the scalp that is massaged, but… the nails. The fact is that it is under the nail plates that there are systems of the human body that are responsible for the condition of the hair and its coloring. According to the latest research, massaging your nails is an ideal way to get rid of gray hair. The technique allows you to restore hair color, increase hair stability and even stop baldness.

Nail massage is not difficult. We place the fingers of one hand over the fingers of the other hand so that the nails are leaning against each other. Quickly three nails. About ten minutes 2 times a day - and after 30 days you will notice an improvement, and after 6 months you will not find a single gray hair on your head.

Traditional medicine for early gray hair

Alternative medicine offers a lot of methods for getting rid of gray hair. Over many centuries, healers have accumulated thousands of effective recipes that do not contain a single chemical component. Traditional medicine is absolutely safe and can be used at almost any age.

1. Chopped dill root - 2 tbsp. spoons;
2. Dill seeds – 2 tbsp. spoons;
3. Water – 1000 ml.

Pour the dill root into a liter of water and bring the resulting mixture to a boil. We wait until ½ of the water evaporates from the cauldron. Add the seeds, remove the dishes from the stove, and leave in a dark place for 3 hours.

The product must be rubbed into the skin in a circular motion. Course duration – 2 months.

1. Water – 2 l.;
2. Dried rosehips – ½ faceted glass.

Fill the rose hips with water and leave for 30 minutes in a warm place. Place the dishes on the stove, bring to a boil, wait 5 minutes. Let the mixture cool, remove the berries using a colander, then place the dishes in a cold place.

Rosehip infusion should be rubbed into the epidermis weekly, 3 times. In addition, the effect of the procedure must be enhanced by taking ½ tbsp of rose hips orally. 2 times per week.

1. Capsicum red pepper (dried) – 6 pcs.
2. Classic vodka 40 degrees – ½ liter.

Pour six pepper pods into ½ liter of vodka. Place the container in an unlit place and wait 3 weeks.

Pepper tincture must be rubbed into the skin, left for one hour, then rinsed off. The substances contained in the tincture accelerate metabolic processes in the epidermis, cause blood flow to the hair follicles, and return the hair to its natural color.

1. Freshly squeezed onion juice – 2-3 tbsp. spoons.
2. Fresh egg yolk – 3 pcs.
3. Garlic pulp – 1 tbsp. spoon.

In a separate bowl, mix garlic and onion juice. Rub the resulting mixture onto the hair roots, then cover it with a thin layer of yolk. We wait about 20 minutes until there is a feeling of “tightened” skin. After this, the product must be washed off, and for this you will have to use a shampoo with a strong smell.

1. Nettle collection (foliage, roots, stems) – 5 tbsp. spoons
2. Water – ¼ cup.
3. Seven percent table vinegar – 1 liter.

Fill the nettle with water and place it on the stove (the gas burner should operate at minimum settings). We wait until the nettle is cooked and pass it through a sieve. Wipe the skin at the roots of the hair with the resulting tincture. Treatment is carried out in courses. The composition should be applied before bedtime for a month.

1. Fresh lemon or lime juice – 1 tbsp. spoon.
2. Freshly squeezed carrot juice – 1 tbsp. spoon.

Mix the juices with each other in equal proportions. Rub the resulting drug into the skin and leave for 30 minutes. The composition must be washed off with clean water. We repeat the procedure every 3-4 days. Remember: the result depends on the regularity of treatment.

Castor oil or “castor oil”, known since Soviet times, is considered an excellent remedy for reducing the amount of color pigment in the hair. You can buy castor oil at any pharmacy; its cost is low. Castor oil is an oil that must be rubbed into the epidermis. The procedure is carried out in 60 minutes. before washing your hair. The substances contained in castor oil generate melatonin - this chemical element is responsible for hair pigmentation. In addition, it strengthens the hair follicles.

1. Dry common sage leaves – 5 tbsp. l.
2. Water – 1000 ml.
3. Pharmaceutical glycerin – 25 ml.
4. Liquid vitamin E – 5 drops.

Pour boiling water over the sage leaves and leave in a dark place for 2 hours. When the broth acquires a rich, dark color, cool and filter it, carefully pour in glycerin. The last stage of preparing the product is adding vitamin E. Mix all components thoroughly. To apply the composition to hair and skin, you can use one of the massage techniques (see above).

Wash off the sage composition after 20 minutes. The procedure is carried out every day for a month.

1. Salt enriched with iodine – 1 tbsp. l.
2. Strong tea (infusion) – ¼ l.

Pour salt into slightly warmed tea leaves and stir. We rub the drug into the epidermis, trying to apply more of the composition to the hair roots. Massage the skin with light movements. This method is considered optimal for brunettes, since welding makes the strands darker and richer.

1. Colorless henna – 2 tbsp. l.
2. Classic yogurt without fruit additives (you can use curdled milk) – 3 tbsp. l.
3. Flaxseeds, passed through a food processor - 1 tbsp. l.

Preparation: pour henna over yogurt, rub the resulting mixture into the skin, to the roots of the hair. Leave the composition on your head for three hours, then wash your hair thoroughly using shampoo.

Cherry is a natural dye, one of the best remedies for combating gray hair. Take about 0.5 kg of ripe cherries and break the fruits using a blender. We should have berry puree. Apply the gruel along with cherry juice to your head. After an hour, the mask must be washed off with water. Cosmetics - shampoos, soaps - should not be used when rinsing.

Ginseng has been used since ancient times to combat the loss of color pigment in hair. According to ancient Egyptian legends, Queen Cleopatra saved Julius Caesar from gray hair with the help of the roots of this amazing plant.

1. Finely chopped ginseng root – 1 tbsp. spoon.
2. Vodka – ½ liter.

Fill the ginseng roots with an alcoholic drink and send them to a dark place. The waiting period is 10 days. This composition will have to be taken internally, 1 tbsp. l. daily, before meals. It is best to carry out the procedure in the morning, before breakfast.

Note! Ginseng tinctures should not be used by people with high blood pressure!

How to avoid gray hair: preventive measures

We talked about the most important ways to cure gray hair without resorting to traditional coloring. But not everyone knows that an unpleasant cosmetic problem can simply be ignored. To do this, it is enough to follow a few preventive rules.

First, you need to take care of your diet. When “signs of aging” appear in your hair, you need to supplement your diet with a number of valuable products:

1. Bread made from wholemeal flour;
2. Oatmeal and buckwheat porridge;
3. Peanuts, hazelnuts, hazelnuts and walnuts;
4. Bell pepper;
5. Cheese of different varieties;
6. Peas, beans, beans;
7. Fresh fruit, especially apples;
8. Rose hip decoction;
9. Kefir;
10. Sunflower seeds;
11. Dark chocolate with 80-90% cocoa content;
12. Porridges and soups made from lentils, corn, wheat, bran;
13. Squids, crabs;
14. Fresh juices;
15. Fish.

Secondly, you need to improve your consumption of B vitamins. You can purchase complexes at the pharmacy. With the help of vitamin-mineral complexes, you can not only remove gray hair without coloring, but also improve your health.

Thirdly, you need to establish a sleep-wake schedule, devote time to physical exercise, and spend more time outside.

Fourthly, you will have to give up bad habits: tobacco and alcohol are a sure way to gray hair. The same can be said about drinking coffee.

Fifthly, it is necessary to combat stress and negative emotions in every possible way. Our moral state is certainly reflected in our hair. Hence gray hair, brittle hair, and hair loss.

Can men dye their hair?

Is it permissible for men to dye their hair in Islam?

Ibn Hajar wrote in Fath al-Bari:

“Ibn Shihab al-Zuhri said: “We used black paint if the face looked young. But if the face had wrinkles and no teeth, then they didn’t use it.”

As for the hadith from Jabir, may Allah be pleased with him, in which he said:

“On the day of the conquest of Mecca, Abu Kuhafa was brought to the Messenger of Allah, may Allah bless him and grant him peace, whose beard and head were white as sugama. The Prophet (peace and blessings of Allaah be upon him) said: “Take him to one of his wives, and let her change the color of his hair with something, but let them avoid black color,” the hadith was narrated by the “group”, excluding al-Bukhari and At-Tirmidhi,[15] then this is a separate case and therefore it is impossible to apply it to everyone. In addition, black color is not inherent in a person of Abu Kuhafa's age.

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