Healthy bodybuilding and fitness for educational institutions.

An important condition for the effectiveness of physical culture and sports of students is adequate forms, means and well-proven methods in the process of physical education, which contribute to the formation of the need for regular physical education classes. Recreational bodybuilding, fitness and other strength sports are best suited for youth and the younger generation, cultivating the harmony of the external and internal beauty of a person. We will talk about the importance of “iron sports” in the lives of young people in this article...

So, as mentioned above, strength-oriented classes are very popular among students: athletic gymnastics, fitness, shaping, arm wrestling, weightlifting, powerlifting, bodybuilding, kettlebell lifting. Students find in these sports effective means of physical and spiritual improvement, self-discovery, and self-affirmation.

However, there is a problem of high-quality methodological support for independent exercise in recreational athleticism. Numerous glossy publications, mainly on bodybuilding, are often full of conflicting information on the organization and methodology of health-improving strength training; they do not take into account the realities of people who combine strength training with study and work.

The main goal of our sports portal is to form in the reader a modern methodological knowledge base for independent athletic training.

The pages of our website provide information on the history of the development of strength sports, the influence of strength exercises on the body, the modern classification of athleticism and methods of developing strength abilities, the technique of strength exercises and muscle topography in drawings and photographs, issues of organizing and planning independent athletic training, self-control and load regulation. The conditions for the health-improving effectiveness of athletic gymnastics are outlined: rules for selecting and increasing loads, a combination of strength loads and balanced nutrition, and the use of cardio exercises.

For the best assimilation of the material, at the end of each article there is a block of comments, where each reader can ask his own questions and get acquainted with the opinions of other people of varying degrees of preparedness.