Vitamin E, which has another name: tocopherol, is a unique natural substance that is famous for its protective, restorative and rejuvenating properties. Today it is actively used in the manufacture of cosmetic, decorative and care products. In home cosmetics, vitamin E is used to prepare nourishing and moisturizing masks.
Benefits of Vitamin E
The benefits of tocopherol for the body are enormous. This substance:
- brightens the skin;
- treats sunburn;
- inhibits the aging of the dermis.
One of the advantages is that vitamin E in facial cosmetics acts as a moisturizer. It has the ability to rejuvenate dehydrated dermis. It has the best effect on dry and damaged skin, which is in dire need of restoring lost moisture. Before using vitamin E, those with oily or normal dermis should consult a dermatologist, as this moisturizer can lead to inflammation.
It is noted that tocopherol helps produce collagen, which slows down the aging process of the skin. It encourages epidermal cells to renew. If you regularly use vitamin E, you can prevent the appearance of new wrinkles. It is noted that it contains antioxidants that neutralize the effects of free radicals caused by ultraviolet radiation. Tocopherol lightens dark spots, treats stretch marks, and is therefore useful in the postpartum period. Users note that if used regularly, combined with gentle rubbing movements, the elasticity of the skin can be restored. Vitamin E oil relieves dry lips and makes them soft.
Additional benefits
Preparations with this component help eliminate:
They help fight skin problems such as oily shine, blackheads, blackheads, pimples and bacteria. In cosmetics, vitamin E is effective against:
- freckles;
- age spots;
- scars on the body.
Tocopherol normalizes blood microcirculation and supplies the dermis with oxygen. The peculiarity is that, thanks to its antioxidant properties, it can prevent the appearance and development of skin cancer.
Sun protection
One of the significant properties of vitamin E in cosmetics is considered to be protective, thanks to which it protects the skin from exposure to ultraviolet radiation. It reduces the likelihood of getting severe sunburn. It is noted that this component increases the effectiveness of substances contained in sunscreens, namely titanium dioxide and zinc oxide. Tocopherol, if vitamin C is present with it, perfectly protects the surface of the dermis from sunlight. However, it must be taken into account that this component is not able to perform the function of a sun filter.
Vitamin E as a preservative
Tocopherol in various cosmetics, especially organic ones, is a moisturizing ingredient, an antioxidant and also a preservative. Cosmetics with vitamin E "Top Body" protect not only the dermis from exposure to sun rays, but also active ingredients that quickly degrade in light. Therefore, this component significantly increases the shelf life of cosmetics, especially if the product is in transparent packaging. If tocopherol is listed at the very end, it means it is included in the composition as a preservative and not a moisturizing ingredient.
Where is tocopherol used?
Vitamin E is found in:
- nourishing cream for hands and nails;
- masks to strengthen hair;
- sunscreens for face and body;
- emulsions, creams for skin care around the eyes, décolleté and problematic dermis;
- night nourishing cream for sagging skin;
- children's cosmetics for dermal care;
- anti-aging creams, serums and emulsions;
- daytime facial moisturizer.
According to reviews, vitamin E in cosmetics exhibits its properties mainly by improving the nutrition of mucous membranes and skin, as a result preventing them from becoming dry, improving the condition of nails and hair, and rejuvenating the entire body. Because of these qualities, it is used in all kinds of lipsticks, shampoos and lotions.
At a young age, tocopherol is used as a prophylactic agent to help protect against fine wrinkles. When mature, it copes well with deeper wrinkles, tones and tightens the dermis of the face. At home, cosmetics with vitamin E should be stored tightly closed in places out of direct sunlight.
Warning
You should not think that a large amount of tocopherol improves the properties of such cosmetics. The fact is that this vitamin, when it reacts with free radicals, also begins to oxidize, and its activity decreases. It turns into a weak radical, and then, instead of benefiting the skin, it can harm it. Therefore, its amount should not be higher than a certain percentage. It is strictly prohibited to use any cosmetics whose expiration date has expired.
General rules of application
A direct solution of vitamin E in cosmetics without additives will not harm the dermis, but it is almost never used externally in its pure form. There are general rules for carrying out facial care procedures with products that contain tocopherol. First, you should first check your body for allergies. Apply a small amount of the drug to your wrist. The cosmetic procedure can be performed if redness and itching do not appear after a while.
Next, you need to prepare the area; it is recommended to steam the skin and clean the pores with a scrub. The next stage is to apply a dense layer of the prepared cosmetic mixture with light massaging movements. The mask should not be applied to the area around the eyes. After 20 minutes, everything needs to be washed off with warm water or a decoction of soothing herbs; chamomile is good for these purposes.
After washing off the tocopherol mask, it is recommended to apply cream to the treated skin. It is recommended to carry out the procedure 1-2 times a week. The course consists of 10 procedures, after which a 2-month break is required. A large number of women are not advised to replace eyelid care products with vitamin E, since this solution is too heavy for thin skin. If you leave it overnight, you will have huge bags under your eyes in the morning. Therefore, the best option is considered to be masks with natural oils, which contain tocopherol in its natural form. Today, vitamin E for cosmetics is sold in ampoules, capsules and in the form of oily solutions. You can buy them in pharmacies.
Thus, every modern woman should use cosmetics with vitamin E, thanks to which she can keep her skin healthy and attractive for a long time.
The article discusses the benefits of vitamin E for skin, eyelashes, nails and hair. Indications for use are given, as well as popular recipes.
Introduction
For health and beauty, the body needs various vitamins and microelements.
They can be obtained both internally and externally.
Today we are talking about the king of vitamins for beauty - tocopherol, aka vitamin E.
Let's look at its benefits for hair, eyelashes, nails and skin, as well as how it can be used.
Benefits of Vitamin E
Tocopherol is one of the elements involved in cell renewal, helps in the formation of elastin and collagen fibers.
It is able to prolong the youth of the skin, gives health to hair and nails.
Functionsthat vitamin E performs:
- smoothes;
- rejuvenates;
- moisturizes;
- strengthens;
- protects;
- whitens;
- heals;
- softens;
- improves your health.
For skin
With age, namely after 25 years, the skin synthesizes less and less collagen, and, as a result, begins to lose firmness and elasticity.
And at the age of 27-30, in the absence of proper care, the fair half of humanity begins to observe the first signs of aging - wrinkles.
To put it briefly, then vitamin E for skin:
- an excellent antioxidant that fights free radicals;
- assistant in accelerating collagen production;
- an element that improves blood supply to the skin;
- assistant in strengthening and renewing cells;
- an element that improves the protective functions of the epidermis.
For nails
Hands are the second face of a woman.
Dry skin on them, or thin, peeling nails do not decorate.
Such problems can be solved with the help of tocopherol.
Application Vitamin E for nails is available in two versions.
The first is in its pure form, i.e. using liquid oil or capsules without additional ingredients.
The second is as a component of various masks or creams.
Functions for nails:
- strengthens the nail plate;
- softens the cuticle;
- stimulates intensive nail growth.
For eyelashes
Eyelashes are an indispensable attribute of female beauty.
Ladies are constantly trying to make their hair longer and thicker.
All kinds of mascaras, curling irons, false eyelashes and their more durable analogues - extensions - are used.
Without proper care, all these products for creating beautiful eyelashes have a detrimental effect on them.
Vitamin E may I help and in this direction.
Functions tocopherol for eyelashes:
- stimulates growth;
- strengthens;
- fights fragility, gives elasticity;
- promotes thickening of cilia, therefore increasing thickness.
For hair
The effect of vitamin E on hair is priceless; it is practically a panacea for all problems and diseases.
An incredible number of procedures are performed on women’s heads.
To maintain them in excellent condition, you can’t do without tocopherol.
Functions tocopherol for hair:
- helps deeply moisturize the scalp;
- is an antioxidant;
- enhances hair growth;
- strengthens hair follicles;
- increases hair elasticity;
- restores keratin, treats even severely damaged curls;
- normalizes the functioning of the sebaceous glands on the head, which leads to a reduction in oily scalp and gets rid of dandruff.
Indications for use
Aggressive environment, stress, improper or insufficient care, unbalanced diet, unhealthy lifestyle - all this negatively affects female beauty.
It is urgent to include vitamin E in your care if the following are noticed: signs on the skin:
- pallor and dullness;
- unhealthy complexion;
- the skin began to lose elasticity;
- wrinkles appear;
- the skin is dry and flaky.
Indications for the use of tocopherol on the nails:
- nails peel;
- the nail plate has become thinner, the nails are thin and constantly break;
- burrs appear;
- nails grow very slowly.
Indications for the use of vitamin E for eyelashes:
- eyelashes began to noticeably fall out;
- fragility appeared;
- eyelashes grow slowly;
- after removing eyelash extensions.
Indications for use on the hair:
- hair loss;
- slow growth;
- dandruff;
- oily or dry scalp;
- hair fragility;
- hair structure damaged after coloring or curling;
- dullness and lifeless appearance of hair.
Application in cosmetology
Vitamin E appreciated It is also not deprived of attention by cosmetics manufacturers and in home beauty recipes.
Let's consider options for using tocopherol in cosmetology.
At home
For skin
Mask for all skin types
You will need tocopherol (10 drops) and olive oil (1 tablespoon).
Combine the ingredients and heat slightly in a water bath until warm.
Apply to the face (even to the delicate area around the eyes).
Cover your face with a napkin.
You need to wash it off after half an hour.
Mask for dry skin
Combine 20g of fatty cottage cheese (2 tbsp) with fifteen drops of vitamin E and stir.
Apply to face, neck and décolleté.
Rinse off with a sponge with warm water after 20 minutes.
Mask for oily skin (better to do in winter)
Add 10 drops of lemon juice and 6 drops of tocopherol to 20g of oatmeal, crushed with a blender or coffee grinder, and stir.
Apply, leave for 20 minutes and then rinse with a sponge and warm water.
For nails
Mask for strengthening nails
You will need 1 tablespoon of walnut oil, 1 teaspoon of vitamin E and 5-7 drops of lemon essential oil.
The resulting mixture must be rubbed into the nails daily for 2 weeks.
For accelerated growth of the nail plate
Tocopherol, olive oil and red pepper should be taken 1 tsp each.
Rub this mixture into the nail plate 1-2 times every 7 days, more often it is not necessary.
For eyelashes
Mask for eyelash growth
Add 3-4 drops of vitamin E from a capsule to one teaspoon of castor oil.
Use the mixture three times a week 2 hours before bedtime.
It is not recommended to keep the composition on the hairs longer, since castor oil makes it difficult for oxygen to reach the eyelash follicles.
To prevent eyelash loss
Combine six drops of argan oil and one capsule of tocopherol. Use daily before bed.
For hair
Mask for growth
You will need a teaspoon of vitamin E, a tablespoon of castor oil and one yolk.
First, mix the oil and vitamin, then add the yolk to the mixture.
Apply the composition to the hair with massage movements.
Curls need to be well wrapped for an hour.
It is recommended to wash off the product twice in warm water with shampoo.
Anti-hair loss mask
Combine 10g (1 tbsp) burdock oil and 15 drops of tocopherol and apply to hair, rubbing into the roots.
Wrap in film and insulate with a towel.
Wash off after 35-45 minutes, preferably with anti-hair loss shampoo.
Cosmetics containing tocopherol
- anti-aging care: creams, emulsions, serums;
- daily care: day and night moisturizing and nourishing face creams;
- skin care around the eyes: emulsions, creams;
- creams for the care of the décolleté area;
- sun care: products for face and body;
- line of cosmetics for the care of problem skin of the face and body;
- children's cosmetics;
- nourishing and moisturizing creams for hands and nails;
- shampoos and masks to strengthen and stimulate hair growth.
Useful video
An interesting video about the role of tocopherol in cosmetology
Conclusion
You can’t remove years from your passport, but you can avoid giving them a chance to clearly affect our appearance.
Vitamin E perfectly helps to cope with this task, smoothing out wrinkles, giving strength, shine and silkiness to hair, making our eyelashes thick and long, and also strengthening nails.
Can maintain youth and beauty on your own, using home recipes, or you can use ready-made products that contain tocopherol, fortunately, there are a huge number of them on the market.
This substance is not called the vitamin of youth for nothing. With the help of experts, we figure out what its benefits are for all skin types, in what form it is best to apply it, and in what cosmetic products to look for.
- What is vitamin E
- Benefits for the skin
- Restrictions on use
- Vitamin E for facial skin: how to use
- Vitamin E: beauty from within
- Tools Overview
What is vitamin E
Vitamin E, or tocopherol, is a group of fat-soluble biologically active substances; there are eight such compounds in total. The name tocopherol, consisting of the Greek words tocos (“offspring”) and phero (“to be born”), was given by its discoverers, biologists Herbert Evans and Catherine Bishop, when, in the course of one of their studies, they found that a lack of this substance causes infertility in experimental animals.
Benefits for the skin
Vitamin E is called the “vitamin of youth” in the beauty industry, and for good reason.
“Cosmetic products use such forms of tocopherol as tocopherol acetate and vitamin E esters: tocopheryl nicotinate, tocopheryl linoleate,” says Alla Mimikina, Garnier brand expert.
Vitamin E is also called tocopherol
The list of vitamin E benefits for the skin looks impressive:
helps regeneration, cell renewal;
slows down the appearance of visible signs of skin aging, including premature formation of wrinkles;
fights free radicals;
improves oxygen saturation of cells;
helps maintain moisture levels;
helps increase elasticity.
Restrictions on use
The only stop sign for the use of vitamin E in cosmetics or in its pure form may be individual intolerance to this component.
The “beauty vitamin” benefits not only the skin, but the entire body
Vitamin E for facial skin: how to use
There are two main ways to benefit the skin with the help of the “vitamin of youth”: use it as part of cosmetics or in its pure form. Dermatologists answer the logical question about the appropriateness and harmlessness of the latter in the affirmative.
Is it possible to apply in pure form?
Homemade masks: recommended dosage
Often, the liquid form of vitamin E is added to masks or creams. “And this is also acceptable in the absence of individual intolerance. The dosage can be arbitrary, depending on the existing problem,” says Alla Mimikina.
The only thing worth keeping in mind when using vitamin E oil solution on your own: it is recommended to mix it with a factory-made mask or cream, and not a hand-made one.
There is a risk of skin irritation when using homemade masks, while cosmetic products have undergone a thorough safety assessment.
Vitamin E: beauty from within
In order for the “beauty vitamin” to benefit not only the skin, but also the entire body (improving metabolism, protecting cell membranes), it is advisable to receive it with food. The daily requirement of vitamin E for an adult is 12 mg.
Many foods are rich in tocopherol, but the real champions are vegetable oil (sunflower, peanut, olive), nuts, corn, asparagus, all types of greens, lean sea fish, Brussels sprouts, legumes, eggs, cherries, liver, milk, avocado.
Tools Overview
Recently, the number of products with tocopherol has been growing exponentially. Which is not at all surprising: powerful antioxidants are becoming increasingly relevant in conditions of polluted atmosphere and unfavorable environmental conditions.
For face
Tocopherol-based facial skin products
Face cream “Life-giving hydration” nourishing and rich, Garnier
Light delicate texture saturates dry and very dry skin with moisture.
Moisturizing care for normal and combination skin “Moisturizing Expert”, L’Oreal Paris
Nourishes the skin with moisture and retains it, refreshes the complexion, and provides protection from negative external factors.
Highly effective antioxidant serum for dry and normal skin CE Ferulic, SkinCeuticals
Alpha-tocopherol, L-ascorbic acid, and ferulic acid show promise in preventing and combating signs of aging. The product also neutralizes the damage caused to skin cells by oxidative processes, protects against UV rays and the consequences of poor environmental conditions.
For eyelids and lips
Products for eyes and lips
Lip balm stick Aqualia Thermal, Vichy
In the company of thermal water, glycerin and shea butter, vitamin E ensures that the skin does not feel tight and dry.
Moisturizing balm for skin care around the eyes Eye Balm, SkinCeuticals
Fights the main signs of skin aging. Thick texture gives elasticity.
Cleansing
Cleansers with Vitamin E
Transforming micellar oil for makeup removal Purete Thermale, Vichy
Removes even waterproof makeup, as well as dirt and excess sebum. Thanks to vitamin E and camellia oil, it has calming properties.
Cream-scrub for normal and combination skin “Basic care”, Garnier
Thanks to the content of vitamin E, grape extract and exfoliating microparticles, it leaves the skin radiant and smooth without drying it out.
Ultra Facial Cleanser, Kiehl’s
In addition to tocopherol, it contains squalane, avocado oils and apricot kernels. Can be used by owners of any skin type, since the delicate formula does not cause irritation or discomfort.