New Year's holidays and health: how to eat a lot without feeling guilty or gaining weight

New Year's holidays are a time of family comfort, meetings with friends, amazing experiences and, of course, delicious food. However, and this is not paradoxical, often with the advent of the New Year many people experience weight gain.

Holiday Time: Joy and Temptations

New Year's holidays filled with an atmosphere of fun, delicious food, sweets and alcohol. Of course, this is the time when everyone wants to enjoy their favorite dishes and eat delicious food. However, excess holiday food has a negative impact on health and figure.

Our standard New Year's diet is harmful to the body, especially if consumed in large quantities. Alcohol harms the liver, heart and nervous system. In addition, it causes dehydration and weakens the immune system.

It's no secret that Olivier salad and herring "under a fur coat" contain a large amount of fat and calories, which leads to excess weight and health problems, such as atherosclerosis and high cholesterol. Fried foods contain too much fat and calories, as well as high levels of salt, which negatively affects the health of the heart and blood vessels.

In addition, this entire New Year's diet harms the gastrointestinal tract, manifesting itself in the form of dyspeptic disorders, nausea, vomiting, etc. Therefore, in order to maintain health, it is important to consume each of these foods in moderation and not to abuse alcohol.

Eating on the holiday table: pleasure and health care

Fatty, salty and sweet dishes that are rarely found in the everyday diet usually appear on holiday tables. But our body sometimes has difficulty digesting such food, especially if it is consumed in large quantities. Therefore, it is important to choose holiday dishes wisely and not get carried away with excess consumption.

However, you can lose weight even with such a diet, but for this you need to follow several rules:

1. Reduce portions. There is no need to eat to your heart's content; it is better to eat small portions several times a day.

2. Give up sweets. There is no need to eat sweets or sugary drinks; it is better to drink water or lemon water.

3. Avoid salty foods. Too salty foods retain water in the body and lead to swelling.

4. Eat more vegetables and fruits. They fill your stomach without containing many calories.

5. Maintain an active lifestyle. It is better to spend time outdoors, play sports or walk.

By following these simple rules, you can lose weight even with a unhealthy New Year's diet.

Moderation is the key to success

As a rule of thumb, the key to staying healthy and avoiding excess weight during the holidays is moderation. You need to enjoy holiday food, but do not forget about moderation. One dish that you really enjoy can be more satisfying than several servings of a variety of snacks.

Physical activity with holiday food

An important component of staying healthy during the holidays is physical activity. Walking, morning exercises, physical exercises in the gym - all this will help maintain tone and burn extra calories from holiday food.

There are several ways to maintain physical activity while eating New Year's Eve, even if it's frosty, snowy, and slushy outside:

1. Do brisk walking outside - you can throw on a warm jacket, hat and gloves and go for a walk.

2. Do fitness in the room - search YouTube for videos of exercises that can be done at home.

3. Do yoga – yoga will help strengthen your muscles and relieve stress, which often occurs during the holidays.

4. Play with your children in the fresh air - this will not only allow you to maintain physical activity, but also spend time with your family.

5. Visit a gym or swimming pool - if you have the opportunity to visit a sports club, this will help you stay in shape and maintain the required level of activity.

It's important to remember that physical activity will not only help you burn calories, but it will also improve your overall well-being, increase your energy levels and reduce stress.

Psychological comfort during the holidays: control over the emotional state

Often, the passion for food during the holidays is associated not only with physiological needs, but also with an emotional state. It is important to pay attention to your emotional state, avoid unnecessary stress and negativity, which contributes to dietary control and overall health.

New Year's holidays are a time of joy and pleasure, and this should not exclude taking care of your health. Maintaining moderation in food, physical activity, and psychological comfort are the main components of maintaining health and well-being during the holidays. Remember that you can enjoy delicious food and still stay fit!