Constipation

Constipation is the absence of regular bowel movements for more than 48 hours in an adult or more than 72 hours in a child. Ignoring it can lead to serious health consequences, including digestive complications and intestinal inflammation. Its causes can be varied, some of them include stress, poor diet, insufficient

Constipation is a disruption of normal bowel function and a decrease in the number of bowel movements during the day. It can be caused by various reasons, such as insufficient fluid intake, poor diet, exercise or stress. Intestinal dysfunction often leads to abdominal discomfort and pain. Additionally, it can have serious health consequences as lack of stool movement leads to a buildup of toxins in the body.

Constipation is a common problem in people of all ages, but it is more common in older people, as well as in patients with diabetes or chronic gastrointestinal diseases. Constipation can lead to an increased risk of developing other diseases such as diabetes, colorectal cancer, or colon inflammation.

Eating right is an important factor in preventing constipation, especially for people who are overweight or obese. Meals should be regular and include a sufficient amount of plant fiber, which helps move stool through the intestines and avoid constipation. It is recommended to eat more fresh vegetables and fruits, whole grains, nuts and seeds. Fats, simple sugars and salt should be avoided as they can slow down bowel movements.

Exercise is also important for preventing constipation, as an active lifestyle promotes the proper movement of blood and fluid in the body and improves bowel function. Stretching exercises and yoga can also help improve bowel function and reduce the risk of constipation.

Treatment for constipation may include lifestyle changes, medications, diet, or a combination of these methods. It is important to see your doctor to get the correct diagnosis and treatment plan. Medications must be approved by a physician, as over-the-counter medications may only temporarily relieve symptoms. A healthy lifestyle and diet are effective treatments for constipation and can also reduce the risk of developing serious health problems.