Heliotherapy

Heliotherapy is a treatment method based on the use of solar energy to improve human health and well-being. This treatment method has been known since ancient times, but only recently have scientists begun to study its effect on the human body.

Heliotherapy uses solar energy to treat various diseases such as arthritis, rheumatism, migraines, depression and many others. It also helps improve the overall health of the body, boost immunity and improve mood.

One of the main advantages of heliotherapy is its accessibility. Sun treatment can be done almost anywhere there is sunlight, such as the beach, park or cottage. In addition, heliotherapy does not require special equipment and can be performed independently.

However, like any other treatment method, heliotherapy has its contraindications. For example, it is not recommended for people with skin diseases or a tendency to sunburn. Also, you should not carry out sun treatment during periods of increased solar activity, as this can lead to skin damage.

Overall, heliotherapy is an effective and affordable treatment that can help improve a person's health and well-being. If you want to try this treatment method, be sure to consult your doctor before starting therapy.

**Heliotherapy** is a type of physiotherapy, the essence of which is the beneficial effects of sunlight on the human body. One of the most accessible sources of energy and an accessible element of the human body, thanks to which all vital processes take place in the body.

Penetrating under the skin and interacting with chromophore receptors - special compounds produced during life with the participation of oxygen, ultraviolet rays carry out a photochemical reaction: they convert part of the sunlight into thermal energy. Inside the body, the portion of UV rays not absorbed by the skin interacts with biopolymers in the cell walls of bacteria.