Healthy Pregnancy

Healthy Pregnancy: Nutrition for Expecting Mothers

Pregnancy is a special period in a woman’s life when taking care of her health becomes especially important. Proper nutrition during this period not only helps to maintain the health of the mother, but also contributes to the healthy development of the fetus. Today we will talk about products that will help you stay healthy during pregnancy.

Blackcurrant juice

Blackcurrant juice is an excellent source of vitamins and minerals needed for a healthy pregnancy. It helps cope with ailments such as nausea and vomiting, and also reduces the likelihood of miscarriage and premature birth. It is recommended to consume 1 glass per day.

Apricot juice and dried apricots

Apricot juice and dried apricots contain large amounts of iron, which is necessary for the production of hemoglobin in the blood. They help cope with anemia, which often occurs in pregnant women. It is recommended to consume 3/4-1 glass of apricot juice and 100-150 grams of dried apricots per day.

Watermelon

Watermelon is an excellent source of vitamin C, which helps strengthen the immune system and fight anemia. In addition, it contains a lot of water, which helps to avoid dehydration, especially in hot weather.

Lemon

Lemon contains a lot of vitamin C and is an excellent remedy for combating vomiting and nausea, which often occur during pregnancy. It is recommended to add lemon to food or drink it.

Walnut

Walnuts are an excellent source of protein, iron and zinc, which are essential for a healthy pregnancy. It also helps normalize blood composition and strengthen the immune system.

Pumpkin

Pumpkin contains a large amount of vitamins and minerals that are essential for a healthy pregnancy. Pumpkin pulp and juice help cope with vomiting and nausea.

Carrot

Carrots are an excellent source of vitamins A and C, which are essential for eye and skin health, as well as fetal health. It also helps strengthen the immune system.

Common lingonberry

Lingonberry is an excellent source of antioxidants and vitamins that help cope with pyelonephritis, edema in pregnant women and diabetes. The berries can be eaten, and you can also prepare an infusion from the leaves: 20 g of dry raw materials per 1 glass of boiling water. Leave for 20 minutes, then strain and take 1 tablespoon 3 times a day.

In conclusion, a healthy diet is the key to the health and successful development of the fetus during pregnancy. Including foods rich in vitamins and minerals in the diet helps pregnant women cope with ailments and strengthen the immune system. Don't forget to also monitor your diet, drink enough water, and consult with a specialist about healthy eating during pregnancy.