How to get rid of wrinkles under the eyes with exercises

What signs can be used to determine how old a person is? Of course, by the eyes. The condition of the eyelids reveals age more than other manifestations. Over the years, they begin to sink and decrease, wrinkles appear on the skin, eyebrows droop, and eyelids droop. As surprising as it may be for many to hear, the cause of age-related changes is not at all stretched skin; the main culprits for sagging and drooping eyelids are the muscles of the eyes and forehead. Therefore, in order to restore a youthful look, you need to put your muscles in order, and exercises for the eyelids and skin around the eyes will help us with this.

Causes of wrinkles, drooping eyelids, sunken eyes and bruises under the eyes

It is generally accepted that with age, muscles weaken, losing their tone. In reality, everything happens the other way around. Age-related changes in the eyelids begin due to muscle hypertonicity.

A spasm often occurs in the orbicularis oculi muscle, causing it to decrease from above towards the inner corner, and from below towards the outer edge. Because of this, the skin that was previously stretched over the muscle becomes redundant and begins to sag.

Due to the habit of sleeping on the side, creases are formed that run from the outer corner of the eye to the nose.
Changing your sleeping position can correct this problem.

Due to the work of the temporal muscle, crow's feet are formed during squinting and laughing. Also, the reason for their appearance is the drying out of the temporal region of the bone structure with age, due to which the muscle narrows, adapting to the changes in the bone, and the skin folds into folds.

Due to poor lymphatic drainage in the body and deformation of bone and muscle structures, excess fluid begins to accumulate between the skin of the eyelids and the muscles. This is manifested by swelling of the upper eyelid, its overhang, and bags under the eyes.

Drooping of the upper eyelid is also associated with deformation of the orbicularis oculi, frontal and temporal muscles, since these muscles are interconnected.

Deformed muscles in the forehead point downward, causing the skin to sag over the eyes.

A spasmed temporalis muscle causes the skin to sag at the outer corner of the eye, and the skin under the inner part of the eyebrow begins to sag due to hypertonicity of the corrugator muscle.

Why do eyes become smaller, sunken and hollow with age?

Often, due to spasm and narrowing of the orbicularis oculi muscle, with age the eyelids become smaller in size and seem to sink in, their shape changes.

Let us note that such changes are associated, among other things, with psychological aging, when a person loses interest in life, stops looking at everything with wide open eyes, and his eyelids narrow.

When the eyes sink, a protrusion appears under the eyelid in the shape of a “step” - this phenomenon is called “deepening of the tear trough.” It is formed at the junction of the orbicularis eyelid muscle with other facial muscles. In this place, blood circulation deteriorates, and a pronounced darkening appears.

Since with age, most of the muscles on the face are in hypertonicity, the deformed lateral nasal muscle, the muscle that lifts the upper lip and the wing of the nose, increase the manifestations of the tear trough and bruises under the eyes due to the fact that the area of ​​the lateral part of the nose becomes shorter, approaching century. Due to poor blood circulation, the amount of fatty tissue in this area increases, a bulge forms, and the eye appears more sunken.

A block of the orbicularis muscle and other muscles adjacent to it impedes blood circulation in the eye area and lymph outflow. The tissues receive poor nutrients and waste from stagnant lymph poisons them, the color and structure of the skin changes, it becomes thin with a blue tint.

How to tighten eyelids and enlarge eyes at home

As we have already understood, the main cause of eye aging is deformation of their muscles, as well as the forehead and temporal region. For this reason, lymph stagnation occurs and blood supply in this area deteriorates.

Therefore, in order to restore your eyes to their former youth, you need to put your muscles in order. Gymnastics for eyelids and eye rejuvenation will help us with this. We will use the techniques of the author's rejuvenation techniques: face-building, revitonics, cantienics, face-forming and face-fitness.

Let's start working with the forehead area, where massage and exercises are extremely effective for lifting the eyelids and correcting sunken, sunken eyes.

Rejuvenate your eyes with exercises for the forehead, temples, eyebrows

For forehead wrinkles

1. Place one palm on your forehead, the other on the back of your head. Wait until the palm on top of your forehead naturally becomes moist and begins to slide towards your hair. After sliding, hold your palm in the hair area for 8 seconds. Do it three times. For better results, you can wrinkle your forehead;

Photo from the book by N.B. Osminina "The world of the face and its secrets"

1. Place the index finger of one palm on the side above the eyebrow. The thumb should rest against the temple, moving it as far as possible from the index finger and stretching the skin in a horizontal direction;
2. Use the fingertips of your other hand to describe spiral movements from the eyebrow to the hair. As the massage progresses, the muscles will be directed upward;
3. Repeat the same thing on the other side.
4. Then place your palms on your forehead, little fingers touching each other. Massage the middle of the forehead from the eyebrows to the hair in a spiral manner in the direction of the frontal muscles, helping your fingers by slightly raising the eyebrows.

Photo from the book “Fitness for the face. Revitonica system"

Relaxation of the forehead and temporal zone helps to raise the upper eyelid.

Temporal area lift

This exercise will help both tighten the upper eyelid and reduce crow's feet, improve the shape of the eyes, giving them an almond shape, and raise the outer eyebrow area.

1. Place the wrist part of the palms on the temples in their recess next to the outer part of the eyebrow;
2. Spread your fingers, clasping your head;
3. Stretch the muscle towards the back of the head and slide along it when the skin is moisturized;
4. If something doesn’t work out, then, without removing your hands, return them all the way back to the point of initial tension;
5. Hold for 30 seconds, maintaining the reverse tension, then bring your palms back toward the back of your head.

Photo from the book by N.B. Osminina “Fitness for the face. Revitonica system"

Putting the eyebrow back in place

1. Place your elbows on a hard surface, ideally a table.
2. Place your index finger above the eyebrow, squeeze it in the middle, bending your finger, and pulling it forward from the bone for thirty seconds, then straighten your finger and stretch the eyebrow in an arc for 8 seconds, directing it from the center to the periphery.

Smoothing out the area between the eyebrows

Vertical wrinkles:

1. Place your thumbs under the inner end of your eyebrows, and your index fingers 2 cm above them
2. Place your fingers in a crease for thirty seconds;
3. Then stretch the area where you worked.

Horizontal wrinkles:

1. Pinch the fold on the right and left sides of the bridge of the nose for thirty seconds, then stretch it in the direction from the bridge of the nose to the hair. Perform 3 repetitions;

Eyelid exercises

Place your index fingers on your forehead above your eyebrows, and place your thumbs below your eyes. Cover your eyelids. Spread your fingers outward from the eyelids, gently applying pressure. Do this exercise for 40 seconds and then rest.

Strengthening the orbicularis oculi muscle

1. The technique works the orbicularis oculi muscle and others nearby: the temporalis, the procerus muscle. Executes slowly. Find a point at the level of your eyelids and slowly protrude your eyes, looking at this point. By doing this exercise, you will feel how not only the muscles of the eyes work, but also the muscles of the temples and nose. Relax your eyes, close them, then start protruding them again. Repeat slowly ten times. Then relax your eyelids completely. You can rub your palms together and apply them to your eyes;
2. Move your pupils in a zigzag pattern, first from left to right, from the imaginary left viewing angle to the right, then gradually going down in a zigzag, then back;
3. Then do the same thing, just move in a zigzag from bottom to top, from the imaginary left viewing angle down, then up, gradually moving from left to right and then in the opposite direction;
4. With your eyes closed, move your pupils in a circle ten times in one direction and the same number in the opposite direction.

The last technique perfectly copes with age-related sunken eyes when performed regularly.

To widen the outer part of the eye

1. Place your hands on your temple in such a way that the fingers of one palm look at the fingers of the other palm: the palm, where the fingers are pointing down, rises slightly towards the hair, the other, where the fingers are pointing up, moves slightly towards the ear;
2. After creating tissue pretension, the skin should become slightly moisturized, after which the hands will begin to move on their own.

How to tighten your upper eyelids

1. Place your index fingers on top of your closed eyelids. Try to open them by counting to eight. Then blink and repeat 3 times;

Place the tip of your index finger on the upper eyelid. Pull the outer edges of the eyes towards the temples. Use your upper eyelid to press as hard as you can onto your lower eyelid. Perform sixty presses. Look in the mirror. Pay attention to whether you frown.

How to enlarge your eyes

1. The exercise restores the shape of the eyelids, eliminates the effect of sunken or sunken eyes, and opens them.

Photo from the book by N.B. Osminina “Fitness for the face. Revitonica system"

1. Make two fingers, index and middle, in a "V" shape. Keep your palms with the inside facing your face. Fix your middle fingers into the upper walls of the eyelid orbit, and your index fingers into their lower walls. Maintain the position for 1-2 seconds, then release the pressure while remaining in the same place;
2. Try to widen your eyes for ten seconds, then try to squint without changing the position of your fingers for 20 seconds;
3. Move your fingers towards your temples in intermittent movements without stretching the skin, help yourself by slightly squinting;

Note: If you have trouble moving to the outer edge, move your fingers back towards the inner corner of the eyelid for thirty seconds, then continue with the main technique.

1. Change the position of your palms. Place your thumbs on the cheekbone, and press the inner edge of your index finger against the outer part of the eyebrow, forming a “frame”. Maintain the position for thirty seconds.
2. Strengthen the effect by moving against resistance - squint;
3. Relax the area you were working on.

2) The following technique also makes the eyes larger:

Photo from the book by N.B. Osminina "The world of the face and its secrets"

Perform the technique for each eye separately, starting with the left.

1. Make a "V" shape with the index and middle fingers of your left hand. Point the outer part of your palm towards your face. Place your middle finger at the outer corner of your eyebrow and your index finger at the outer corner of your eye.
2. Place the index finger of your right hand under the inner point of the eyebrow, and the middle finger under the inner corner of the eye.
3. Imagine that the pupil of the eye is the center of the resulting rectangle. Using the corners of this rectangle, try to expand the orbit of the eye evenly relative to the pupil.

We also invite you to study on video a set of exercises for beautiful eyes from Olena Rososhinskaya.

How to remove wrinkles around the eyes? [#folk, hardware and injection methods]

How to remove wrinkles around the eyes? This question worries many representatives of the fair sex, starting from almost a young age. Girls already in adolescence understand how important it is to take care of their face.

It’s great if you are a cheerful woman and smile often! But sometimes this can be accompanied by the appearance of such an unpleasant phenomenon as wrinkles around the eyes. Such a network of rays extending from the outer corner of the eye can occur in adolescence and subsequently worsen.

The skin around the eyes is especially susceptible to deformation. The layer of subcutaneous fat here is barely palpable. Systematic stretching of tissues, due to almost constant muscle contraction, only aggravates the situation. Lack of sleep and insufficient care have a negative impact on the condition of the skin around the eyes.

Try to sleep on your back to prevent wrinkles! The total duration of sleep should not be less than 8 hours.

When should you start fighting wrinkles?

This can be done both at home and in cosmetology centers. Dealing with the problem on your own is more difficult, but also possible.

Unwanted folds on the face can appear even with the right lifestyle. Premature aging can be promoted by unfavorable environmental factors or features of facial expressions.

Therefore, it is recommended to resort to conservative rejuvenation of the area around the eyes at the first appearance of problems.

The assortment of cosmoceutical stores and pharmacies now has plenty of products in the form of a variety of natural oils, vitamin products with extracts from medicinal plants, masks with fruit and vegetable extracts that can help cope with this task.

Prevent the appearance of wrinkles in the paraorbital zone, starting from school years!

12 most important causes of wrinkles

There are a lot of reasons. Perhaps knowledge about them can, at least partially, protect your skin. He who is forewarned is forearmed. So:

1. Frequent smiles, grimaces. Cosmetologists advise showing less emotion to others. Don't turn your face into a lifeless mask. However, try to ensure that excessive facial expressions do not cause distortion of the muscles under the eyes.

Frequent squinting with poor vision contributes to the formation of facial wrinkles.

1. Dramatic weight loss. If you are trying to lose extra pounds, be sure to use cosmetics with a tightening effect.
2. Genetics. Dry and sensitive skin around the eyes. Hereditary predisposition often leads to early withering. If a mother’s expression lines appear early, most likely her daughter will also face this problem at the same age.
3. Incorrect self-massage. It is wrong to learn massage from books. A cosmetologist should teach you proper massaging movements.
4. Muscle fatigue in the area around the eyes. Take the time to visit an orthopedist to help you choose the right pillow for sleeping.
5. Including unhealthy foods in the menu. In particular, fatty, salty and spicy foods, carbonated drinks, and smoked foods. Deficiency of vital vitamins.
6. Diseases of the endocrine and digestive systems.

1. Signs of internal organ disorder always reflected on the face. Low-quality, expired or counterfeit cosmetics without the appropriate certificate. Using cosmetics that are not appropriate for your skin type and age. Sudden climatic changes.
2. No sunglasses with frequent exposure to the sun and exposure to ultraviolet rays on the area around the eyes, abuse of solarium. Skin contact with sea salt or chemicals such as bleach. Swimming in chlorinated water.
3. Failure to comply with the norm of water balance in the body. It is very important to drink water!

Make it a rule to drink at least one and a half liters of water every day.

1. Bad habits. Alcohol and cigarette abuse. If you don't want to suffer from early aging, sacrifice these bad habits for your beauty, which requires them.
2. Stress and depression. Live calmly and enjoy life! And then your skin will thank you.

Simple recommendations on how to remove wrinkles around the eyes forever

How to remove wrinkles around the eyes at home? There are several ways. Which one to choose is largely determined by age. For example, wrinkles can appear around the eyes even at age 25. How to remove them?

To eliminate wrinkles in the eye area, you should use the following techniques:

1. selection of the right cosmetics;
2. use of traditional medicine;
3. performing a set of exercises;
4. performing massage;
5. applying patches.

All these methods have their own characteristics. They really work. But to achieve real results, you need to be patient.

In addition, it is recommended to approach the issue comprehensively and use several options at once. Let's study them in more detail.

Good cosmetics are the right path to perfection

To begin with, you should choose good cosmetics. Many girls take this issue lightly. They don’t think about the fact that foundations, powders, and shadows, while on the skin, gradually leave their mark.

It is not necessary to use expensive cosmetics. Even budget options can be of high quality, the main thing is to pay attention to their components and read product reviews.

Cosmetics must have a balanced mineral and vitamin composition and be age-appropriate. Give preference to options that suit your skin type.

From a young age you can already use balms, gels, creams that moisturize, tone the skin and slightly tighten it.

It is recommended to pay attention to the following cosmetic products:

1. Serums that contain vitamin C. This component will improve collagen production, protect against ultraviolet rays, and accelerate regeneration functions.
2. Creams based on Retinol.
3. Creams containing hyaluronic acid. Such products make the skin elastic and rejuvenate it.

It is recommended to contact a cosmetologist who will select the appropriate product, taking into account your skin type.

Traditional anti-aging methods

You can remove wrinkles at home even after 50 years. Before turning to plastic surgery or hardware cosmetology, use folk remedies, which every woman has in her arsenal, inherited from her grandmothers.

In particular, you can resort to such a proven tool as masks. You can always prepare them yourself, and select the components depending on your skin type and age.

Here are some recipes:

1. Aloe juice. This component is applied to the eye area; there is no need to dilute it.
2. Parsley mask. This greenery is crushed, placed in gauze and placed on the eyes for a third of an hour.
3. Coconut oil. It is regularly applied to the tender area to reduce wrinkles.
4. Use of olive oil. This natural component can stimulate an improvement in the production of collagen and reduce wrinkles. A quarter of an hour before bedtime, you should spread it on the skin. After the time has passed, the product is soaked with a napkin.
5. Cucumber mask. This is the simplest but most effective method of rejuvenation. With its help they fight puffiness and aging. Cucumber slices are placed on the eyes for a third of an hour.
6. Potato power. Raw potatoes are finely grated. The gruel is mixed with a spoon of cream. The resulting mixture is wrapped in gauze and placed on the eyes for half an hour. Finally, you need to wash your face.
7. Bread mask. Pieces of white bread are placed in milk. This paste-like composition is placed on the eyes for a quarter of an hour. It is also recommended to combine the mask with olive and lemon oil.
8. Banana rejuvenation. Many women enjoy this exotic fruit, unaware of its magical properties. The banana is mashed, mixed with 2 tsp. butter, previously melted. This mask is placed on the eyes for a third of an hour.
9. Apple mask. Add a spoonful of sour cream to the grated apple. The mixture is placed on the eyes and removed after a third of an hour.
10. Honey-strawberry nutrition. The berries are pureed, mixed with 1 tbsp. l. honey All this is wrapped in gauze and laid out over the eyes for a quarter of an hour.

Another method - compressesbased on herbal infusions. They relieve swelling, fatigue and wrinkles. Ice from an infusion of black or green tea can be used to wipe problem areas in the morning.

The ice should be left on for about 15 minutes, after which it is removed. For herbal ice floes, a decoction of chamomile, St. John's wort or sage is suitable.

TOP 5 exercises against wrinkles near the eyes

How to remove expression wrinkles around the eyes at home? This is also easy to do using gymnastics. There are a number of exercises that help combat age-related changes. Here are the most popular:

1. The sheet is placed approximately at a distance of a meter, the gaze is focused on the point, then transferred to other objects.
2. Then the woman closes her eyes and relaxes her eyes. Movement of the eyeballs in different directions is a good prevention of the appearance of wrinkles.
3. To tighten the skin under the eyebrows, lift them as high as possible with all your might and fix them with the phalanges of your index fingers. Then you will need to close your eyes tightly.
4. Squeeze and then relax your eyelids. Open your eyes only after you finish the exercise.
5. Using the pads of your index fingers, lightly press the outer corners of your eyes, and with your middle fingers, press the inner corners. Open your eyes wide and raise your eyebrows in surprise.

Each exercise is worth repeating a dozen times. The complex is done daily, preferably 2 times a day.

There are special exercises, allowing you to remove wrinkles at home even after 45 years and older. They aim to tighten sagging skin without surgery. They are sometimes able to straighten the most pronounced wrinkles.

A month of systematic training will already give tangible, visible results. You will look five years younger due to the fact that wrinkles will smooth out.

Massage

A good effect is achieved by massaging the outer corners of the eyes with your fingertips, raising the eyebrows and closing the eyes.

You can also massage the eye area for preventive purposes. Cosmetologists advise using some oils or other fatty products during massage. They will prevent stretching of the skin.

By massaging the skin, you can achieve good results, as blood circulation, oxygen and important substances will improve.

During the procedure, there is no need to put excessive pressure on the skin.

The massage itself is carried out in the following sequence:

1. Take any oil that is beneficial for the skin and apply it to the affected area.
2. Next, the movement of the fingers begins: from the upper eyelid it moves to the temples, then returns back. The same manipulations are performed for the lower eyelids.
3. The number “8” is made with your fingers from the outer corner to the inner one.
4. Various points in the area being massaged are pressed alternately.
5. Lightly pull the skin towards the temples using your fingers.

To get a noticeable effect, you should repeat the exercises at least 3 times a week.

Do not self-massage uncontrollably! At least in the first stages, a specialist should observe your actions.

Patches are a useful device

Today, patches that are created to eliminate wrinkles under the eyes and swelling are considered quite popular.

Patch is a patch that manufacturers have impregnated with useful substances. They are easy to use: simply stick to clean skin. In the future, the woman can continue to do her business.

Reviews from many people speak about the effectiveness of the technique.

Glue the patches carefully, evenly, closer to the wrinkles in the corner area of ​​the eye.

TOP 5 cosmetic injection procedures

Small expression wrinkles can be removed using more radical methods. Various ultra-modern techniques used in aesthetic centers make it possible to tighten flabby tissue almost without any discomfort and in a short time.

When choosing a method, the specialist will take into account such phenomena as:

1. excessive dry skin;
2. puffiness, blueness under the eyes, resulting from the fact that venous blood flow is reduced;
3. wrinkles.

The most effective methods are considered to be:

1. Mesotherapy is a cocktail of drugs that a cosmetologist selects individually. This formula is enriched with a vitamin complex, antioxidants with the addition of hyaluronan, which is injected under the skin with the finest needle.
2. Biorevitalization is almost an analogue of mesotherapy, only the chemical formula includes hyaluronate to a greater extent.
3. Introduction of fillers - hyaluronan gels with the addition of mineral elements. The saturation and formula of the fillers are determined by the doctor.
4. Plasmolifting. The mechanism is similar to mesotherapy, but the tightening effect is achieved by introducing the patient’s plasma into the periorbital area. This is especially convenient if she may have allergic reactions to any medications.
5. Botox. A salon procedure, which is allowed from 25-30 years of age, is botulinum therapy. Botox injections are not the best option, despite the noticeable quick effect. Unfortunately, the drug is addictive. The duration of the effect is significantly reduced in subsequent sessions.

Remember that Botox does not rejuvenate the skin, but only relaxes the facial muscles!

4 basic hardware procedures

This is the fight against wrinkles around the eyes using specialized equipment. The action of such techniques is aimed at stimulating the natural synthesis of fibrillar threads and accelerating the processes of rehabilitation in tissues.

The most popular manipulations:

1. Photorejuvenation – improvement of metabolic processes in the epithelium, elimination of wrinkles in the area around the eyes. The result is achieved through exposure to light radiation.
2. RF facelift is a directed action of radio waves that causes a thermal reaction in the inner layers of the epidermis. The effect is noticeable almost immediately.
3. Microcurrents are electrical stimulation of skin cells. Speeds up metabolic processes in it six times.
4. Laser rejuvenation is an improved method of skin resurfacing.

Expert opinion

Irina Dorofeeva

practicing cosmetologist

I can exclusively advise all girls to adhere to important rules. First, never forget to remove your makeup before going to bed. Secondly, from a young age you need to provide the skin with nutrition and moisturize it. There are a lot of suitable products on sale for this purpose. Remember that you need to apply the cream precisely. Thirdly, don’t forget about toning. To do this, you should use lotions and tonics. But even careful care cannot prevent age-related changes. To begin with, you can use home secrets, but when they are powerless, I advise you to use cosmetic procedures.

Sanas Kharirchyan

plastic surgeon

I advise you to take care of your skin from an early age, taking into account your skin type. But aging is an irreversible process. Good and regular care will improve the condition of the epithelium, but it will not be able to eliminate deep wrinkles and sagging skin. In this case, you should pay attention to injection and hardware procedures. Plastic surgery can also come to the rescue. Patients who want to remove wrinkles from the eye area undergo blepharoplasty. The operation will help you look 10-15 years younger.

How much does smooth skin cost? (price)

Reviews

ALINA TERNOVSKAYA:

“Before the biorevitalization itself, the doctor applied an anesthetic cream for 10 minutes, and then gave an injection. I took it easily, like a mosquito bite. The effect is noticeable almost immediately, as soon as the injection marks have passed. That is, already in the first week the wrinkles around the eyes decreased.”

NATALIA STEPANOVA:

“I’m very afraid of plastic surgery and all these newfangled cosmetic procedures. That’s why my grandmother’s remedies always suited me. Ice, masks... Maybe because I don’t have a particular tendency towards wrinkles. I’m in my fifties, but no one is older than 35.”

VICTORIA CHERNOVA:

“I have trouble with wrinkles around my eyes. I dared to try Botox. At first I was wildly delighted, then the joy diminished. We have to resort to the services of cosmetologists more and more often. I'll soon go broke on beauty..."

INNA IVANCHENKO:

“I am very happy with kelp masks. The skin after each session is like new. And, in general, girls, you just need to systematically take care of yourself with love, and everything will be fine!”

TAISIA TIKHONOVA:

“I used fillers based on hyaluronic acid, which breaks down directly in the tissues; there is no need to remove it. I'm happy with everything except the price.”

REGINA VISHNEVSKAYA:

“Wrinkles around my eyes began to appear when I was 15. I immediately started using my mother’s cosmetics, probably in vain. The problems only got worse by the age of 30. On the advice of a friend, I tried Botox, but there was no noticeable effect either. But microcurrents helped. Now I can’t tear myself away from the mirror for hours, I look and can’t get enough of it.”

From the above, we can draw the following conclusion - in order not to suffer from wrinkles around the eyes, start taking care of yourself from a young age and choose cosmetics wisely. If there is no effect, injection and hardware methods of aesthetic cosmetology will always come to the rescue.

The skin around the eyes is the thinnest, which is why wrinkles appear on it first. Not everyone can afford cosmetic procedures, and the results may not always be satisfactory. Exercises to tighten the skin around the eyes are a good way to maintain a youthful and fresh face using natural means.

Causes of wrinkles around the eyes

The most common skin problems around the eyes:

1. Crow's feet are small wrinkles emanating from the outer corners of the eyes. They can appear after 25 years in emotional girls with developed facial expressions.
2. Circles and bags under the eyes are also a common problem that many women want to get rid of.
3. Drooping of the upper eyelid is a problem for women aged 40-50 years.

Exercises for wrinkles around the eyes help smooth out this area, restore its elasticity, remove swelling and bags, which allows you to look younger. It is important to do them regularly, then the effect will become noticeable.

There are many techniques for facial gymnastics. Most popular:

1. Gymnastics using the Carol Maggio method;
2. Facebook building from Evgenia Baglyk;
3. Face forming by Benita Cantieti.

Each has its own characteristics, and there are similar techniques. Try doing eyelid exercises from different schools and choose what suits you best.

Exercises for wrinkles around the eyes Carol Maggio

Using her technique, 57 facial muscles are worked and after 2-3 weeks it becomes more youthful and toned. Maximum results are promised after 2 months of regular training. Maggio has two exercises for the eyes:

1. Enlarged eyes. Place your middle fingers between your eyebrows and your index fingers on the outer corners of your eyes. Squint your eyes, lifting your lower eyelid upward. Repeat the movement ten times, holding the last squint for a count of 40.
2. Strengthening the area under the eyes, reducing swelling. Place your middle and index fingers on the outer and inner corners of your eyes, pressing gently on them. Raise your gaze upward, as high as possible, squinting your lower eyelid, but without closing your eyes. Repeat the gymnastics ten times, holding the last movement for a count of 40.

When performing this gymnastics, your fingers should feel a pulsation.

Facebook building for eyes from Evgenia Baglyk

Evgenia Baglyk has many videos on her YouTube channel in which she talks and shows how to do facial gymnastics correctly. Below are exercises for the eyelid area.

1. “Shiva's Gaze” - helps strengthen the internal muscles of the eyes, eliminate swelling and swelling. It is especially good to do it in the morning. Its essence is to perform zigzag movements with the eyes from top to bottom and back, repeat 10-20 times.
2. Strengthening the upper eyelid. Place your middle and index fingers on the inner and outer corners of your eyes and close your eyes tightly. Your fingers should feel a pulsation. You need to perform the movement ten times.
3. Strengthening the lower eyelid. Gymnastics helps remove bags and swelling and make the area under the eyes uniform. We position our fingers as in the second exercise. We direct our gaze upward, tightening the lower eyelid, and repeat this ten times.
4. Lymphatic drainage massage of the area under the eyes. With your eyes closed, you need to roll your pupils up. After you feel the tension, gently place your fingertips under your lower eyelids without pulling them back and continue the exercise. Your fingers should feel the movement of your eyeballs.
5. Bulging of the eyes - straightens the orbicularis muscle, reduces its tension and the appearance of crow's feet. With your gaze straight ahead, open your eyes wide.
6. Tightening the outer corners of the eyes. We place our palms in the middle of the forehead, turning them slightly to fix the lateral areas of the forehead. In this position, raise the outer corners of the eyebrows. The main task: to move the temporal zones, while the center of the forehead remains motionless.

All these exercises are in the following video:

Faceforming

Face forming from Benita Cantieti is not like other facial gymnastics techniques. Before starting to do gymnastics, Benita advises using finger pressure on different areas of the head to activate the facial muscles. If you have learned to move your ears, then you have achieved this goal.

Gymnastics from Benita Cantieti for the eye area:

1. For bags under the eyes. We close our eyes and relax them. We carefully place the fingertips on the infraorbital bone. We make light pushes upward with the lower eyelid. We repeat the movement 60 times.

1. Smoothing eyelids. We place the tips of the index fingers on top of the eyelids from the outside and slightly stretch the skin towards the temples. In this position, press the upper eyelid onto the lower eyelid 60 times. Such gymnastics is an ambulance in the fight against crow's feet.

1. Eye opening. Place your middle and index fingers on the outer corners of your eyebrows. Gently pull the outer corners of your eyes towards your temples. Repeat the exercise 60 times.

By regularly doing exercises for wrinkles around the eyes, you will begin to notice positive changes: your eyes will become more open, wrinkles and swelling will decrease.