Which cream for stretch marks for pregnant women to choose? (English)

Most women, rejoicing in their pregnancy, still think about the fact that after pregnancy there will be stretch marks - both on the chest and on the stomach. And how I don’t want to allow this to happen - after all, these bluish veins are more like scars, not comme il faut at all.

What to do to avoid their appearance?

Why stretch marks appear during pregnancy

The body undergoes changes during pregnancy, the belly grows, hormones rage.

The skin stretches as the belly grows, and it is not always physically possible for it to return to its previous state. In addition, stretch marks (or, as doctors say, stretch marks) appear not just from stretched skin, but also from undermining of the dermis (the layer of skin under the epidermis).

Just in the lower layer there are small capillaries that burst and give this lilac effect of scars, and not just stripes. Therefore, in order to understand how to resist them, you need to find out why they arise:

Strong growth of the abdomen.
Weight gain. Unhealthy eating and lack of exercise can lead to weight gain, and if this happens often and in large quantities, then no one is immune from the appearance of stretch marks everywhere - on the stomach, buttocks, thighs. Therefore, if you have a strong tendency to gain weight, you can take a closer look at diets for pregnant women.
Hormonal changes. The hormone progesterone plays the main role in pregnancy; it prevents muscles from becoming toned (about the same thing happens during menopause). At the same time, other muscles along with connective tissues remain without tone; when the dermis is stretched, the tissues are torn.
Unbalanced diet. You probably know that fast food and sugary waters are harmful, and during pregnancy you will forget about them (and preferably forever). But there is also the concept of balance, when a pregnant woman’s diet must contain proteins, fats, and vitamins, otherwise collagen, which makes the skin elastic, will not be produced.
Alcohol and smoking. Look at the faces of people who smoke or drink - they have yellow, dry, vulnerable skin. What kind of collagen is there if there is nicotine and alcohol nearby? Especially when it comes to smoking during pregnancy.
Age. There is such a thing as childbearing age. Before 19 and after 30 years of age, it is more difficult for the body to cope with the stress that pregnancy entails. And stretch marks, which are associated with the same collagen production, appear very actively.

Second birth. If you want a healthy child, and at the same time, remain healthy and strong, then you need to know that at least two years should pass between births. This is exactly what the body needs to recover.
Physical state. If you prefer a chair or a sofa, and walking is a whole story for you, then the tissues will experience constant oxygen starvation, all the muscles will gradually weaken, sag, and so on.
Lactation. How many actresses, for whom their body is important for their profession, previously refused to breastfeed for fear of losing shape, getting stretch marks, or sagging. But we are modern people, and now all possibilities are open to breastfeed and not be afraid of anything, having prepared in advance for this process.
Risk factors. There are things that do not depend on us, but if you have the information, you can have time to take appropriate measures for prevention and, in any case, somehow reduce the number of stretch marks. These are the following factors: genetics, large fetus, twins or more, polyhydramnios, diabetes, obesity.

How the cream can help

Pregnant women are well aware of creams for stretch marks, as evidenced by numerous reviews. Living experience says that conventional products that moisturize the skin are ineffective in the area of stretch marks.

The cream should be aimed specifically at damaged skin; for this, it must contain so-called biostimulants that accelerate tissue regeneration, kill injured collagen cells, renew elastin and increase the amount of glycosaminoglycans and proteoglycans in the deep layers of the skin.

They retain moisture in the skin, due to which it acquires elasticity, thus preventing tissue rupture.

Such creams for stretch marks should contain skin softening substances, such as jojoba oil or shea butter.
The cream must contain substances that improve blood circulation, collagen, as well as microelements with vitamins necessary for the skin.

There are a lot of creams in stores and pharmacies, and it is often not clear what exactly you need. You can, like 50 years ago, endlessly massage your stomach with Vaseline or, like 10 years ago, with olive oil, but, unfortunately, they don’t help much. Entire research companies have worked on remedies for stretch marks; they contain innovative components, thanks to which we will get the effect we need.

How to choose the right cream

Before you go to the store, think about what you need, because you need to get to the point, and not waste money on a product that may be good, but ineffective in your case.

Ask yourself why you need an anti-stretch mark cream, because every case is different:

you need a cream to prevent stretch marks;
I already have stretch marks, I need a cream to combat them;
take into account the characteristics of the body;
know the structure of the skin;
understand how much you are willing to pay.

Having decided what you need, and thus prepared to communicate with a sales consultant, let's figure out what kind of creams there are and what they are for.

Let's start with the fact that most stretch marks appear in the second half of pregnancy and after childbirth, when the tummy “drops”.

Considering these statistics, creams are mainly aimed at young mothers, but don’t let that scare us. Let's look further at what good creams should be:

Creams for stretch marks should be natural. Smear the tummy where the baby is - this product should be super safe.
You need to buy creams only in serious stores or pharmacies. In street retail outlets, stalls, and markets (we will not offend anyone, but still, in most cases this is true) they buy cheap and often counterfeit products for sale, perhaps without even knowing about it.
The cream should not have a strong odor, which indicates the presence of a fragrance, so as not to cause you discomfort (smell is important for pregnant women) or an allergic reaction.
The cream must be hypoallergenic, as stated in the instructions. Also, before you start using a new cream, be sure to do a test on your skin.
The cream must be used regularly, then the effect will be maximum.
An effective cream for stretch marks should moisturize the skin, speed up blood circulation, retain moisture, and make the skin soft and elastic.

What can be found on the shelves

We will tell you about manufacturing companies that work with high quality, have proven themselves, and have long had many positive reviews.

Mamacomfort.Cream for dry skin penetrates deeply into the epidermis, stimulates metabolism in the skin, and nourishes it. Contains only natural substances: tea tree oil, olive oil, chamomile extract and horse chestnut.

Avent. The structure of the cream is denser, but just as non-greasy. The cream moisturizes, tones, strengthens blood vessels. The composition is also 100% natural: almond oil, shea seeds, papaya oil, algae extracts.
Mustela. This cream is very popular, apparently the price/quality ratio works. The product reduces stretch marks and prevents the appearance of new ones. Contains oils, vitamins, as well as elastin regulators and AHA acids.

Vichy. A serious product that contains a complete list of all necessary nutrients and moisturizing substances. Activates collagen production, restores skin.
Sanosan. If you use this product for prevention, you can ensure the absence of stretch marks; it contains proteins and olive oil, which increase skin elasticity.

Pregnacare. The anti-inflammatory effect of this cream is found in evening primrose oil and aloe extract, and these substances also stimulate lipid metabolism. The zinc in the composition restores cells, vitamins C and E work as antioxidants and strengthen blood vessels.

There are quite a lot of creams that help in the fight against stretch marks. We have listed innovative companies; in addition, there are also high-quality and effective products that are produced by serious manufacturing companies of products for pregnant women and babies. These are Yves Rocher, Mothercare, Biotherm, BabyTeva, Guam, Galenic, Weleda, Attirance, Venus, Clarin, Green Mama, Rejene, Roc, Eveline, Collistar, Chicco, 9 months.

TOP 5 leaders among stretch mark creams. Their review

According to customer reviews and the quality rating of creams for stretch marks for pregnant women, the following companies are leading among manufacturers:

Avent. The product of a British company that produces many products for pregnant women, young mothers and babies, is safe, environmentally friendly, and has been on the market for 30 years. Deeply nourishes cells, restores firmness and elasticity, helps in adaptation to skin tightening (good after childbirth). The product does not contain parabens, dyes or other harmful substances.

Bepanthen. The Swiss company, which has been in this market for more than 70 years, guarantees safety, effectiveness, high regeneration of the epidermis, and deep penetration. The composition contains no preservatives, parabens, or dyes. If you start using it from the beginning of pregnancy until the postpartum period, the effect will be striking.
Vichy. French manufacturer, has been working on products for pregnant women for 90 years, effectively improves skin condition, regenerates, moisturizes, heals. The company uses thermal waters in production, which are rich in mineral salts and microelements.

Mustela. French cream, active substances obtained as a result of long-term research, natural, sold in almost 100 countries around the world, effective not only in prevention, but also for the treatment of stretch marks, well absorbed. Mustela stretch mark cream for pregnant women has a huge number of positive reviews, apparently the price/quality ratio is ideal.
Pregnacare. The composition contains panthenol, lemon and primrose oils, allantoin, aloe and primrose extract. Well moisturizes the skin, relieves inflammation, restores skin tone.

How to choose a cream for stretch marks during pregnancy

In any case, a cream for stretch marks during pregnancy should have the following qualities:

company reputation;
popularity and positive reviews;
safety, it must be indicated that the product is intended for a nursing mother or pregnant woman;
the composition should have an effect on increasing collagen or skin elasticity;
hypoallergenic;
absence or minimum of preservatives, fragrances, dyes and flavors;
good absorbency;
environmental friendliness;
affordable price.

The best cream for stretch marks during pregnancy is the one that is right for you, provided you choose carefully and wisely.

What should be the composition and what do the substances in such creams mean:

Natural oils. They tend to penetrate deeply and easily through the intercellular space, retain moisture, and help increase the number of cells in the skin.
Glycerin or silicones. Substances similar to oils, but they do not know how to nourish the skin, in addition, with prolonged use they damage the skin layer.
Vitamins. Necessary for the body to activate metabolic processes, cell renewal, and thicken the skin.
Hyaluronic acid and hydrolyzed proteins. Needed to help retain water.
Plant extracts. Natural and effective components with different properties.
Essential oils. Increases elasticity, softness, nourishes and moisturizes.
Elastin with collagen. The main component, which is responsible for the elasticity of tissues, is produced due to many factors.
Algae extracts. Accelerate metabolic processes, nourish and regenerate cells.
Antioxidants.
Retinol. Promotes better skin regeneration, activation of components that improve elasticity. As for retinol, it exists in two forms: fat-soluble vitamin A and water-soluble provitamin A. It must be said that fat-soluble retinol is immediately absorbed by the body, and water-soluble retinol is subject to its processing by the gastrointestinal tract. Therefore, in the case of processing, the body absorbs as much as it can absorb, and no more. At the same time, fat-soluble can harm the body if used for a long time.

How to use it correctly

Instructions for using creams for stretch marks should be included with the product. We will describe the most common algorithm for working with such creams.

wash and dry well;
apply cream to problem areas;
wait until completely absorbed before getting dressed.

You can do the procedure twice a day; see the instructions for how many times.

At different times, you need to approach the issue of stretch marks differently.
Ideally, you can start using anti-stretch mark cream a couple of months before conception, so the skin will learn to stretch and tighten and become elastic.

The belly begins to grow especially actively in the second trimester of pregnancy, and it makes sense at this moment to choose natural and effective remedies for stretch marks.

If the moment is missed, then after birth, choose creams that will make stretch marks less noticeable. Once again, please note that some products can be used during pregnancy, others only after childbirth.

Such creams cannot be applied to scars from a cesarean section.

And one last thing. When it comes to stretch marks, an integrated approach is important: in addition to the cream - a contrast shower, gymnastics, massage, rubbing in oils, as well as support from the inside - vitamins and proper nutrition.

Reviews of cream for stretch marks during pregnancy

Lyudmila. When I was carrying my first child, I didn’t even think about what could be wrong with my belly, but the doctor didn’t tell me - they didn’t care about that, as long as I looked at the tests well, that would be fine. And after birth, I sadly discovered stretch marks, I didn’t even understand what they were, I thought it would go away, but my mother said: oh, stretch marks, and explained what it meant. And soon they began to irritate me, I began to look for something to anoint them with. I tried Chico, Bepanten, Vichy, although my mother told me to smear it with glycerin, but I thought that these old methods were complete nonsense. Nothing helped. When I had my second one, I started doing this very much, everything that I was already familiar with was used - I love Vichy, Bepanten, Fermenkol. After the second one, the new ones were no longer so scary, and even those became a little smaller, so I recommend it.
Anna. Knowing that there could be stretch marks, I read everything about them and prepared in advance, even bought some medications. I think I’ll start with them, and then we’ll see and try others. I bought it for 9 months and Clearwin, and at the same time I kept giving myself massages with different oils, watching TV and rubbing myself. Then I switched to more expensive products, decided to buy Greenmama, and my husband gave Bioterm. I smeared it from start to finish, and when my stomach started to go away, I massaged it very actively and used Mamacomfort, everything is natural. In general, I can say that I solved this problem more or less normally, there are almost no stretch marks.
Valentina. My husband immediately told me not to have stretch marks, bought me a box of Mustela, then another box, I used this cream all the time. I can’t say what would have happened without him, but it seems that he helped. True, I noticed a couple of stretch marks, in the very places where my tummy was especially round, but in general, everything was fine.

Video

Review of remedies for stretch marks, their compositions and effectiveness.

The industry comes up with a lot of interesting things, it is important not to buy something that can cause harm. Old doctors say that during pregnancy and especially breastfeeding, any chemical (even creams and hair dyes) can enter the woman’s body (and therefore the placenta) and penetrate into breast milk.

Before using serious remedies, it is necessary to show the instructions to the doctor or name the remedy - experienced doctors, as a rule, are ready for such questions, but most often they are not asked them.

They are embarrassed, they think, the doctor is supposed to examine the stomach, but it’s somehow inconvenient to talk about beauty. In fact, it will be inconvenient for us if we buy and do something wrong. Therefore, you need to read, think, carefully consider the instructions and be healthy.

Pregnancy is accompanied by the appearance of stretch marks. They are represented by small stripes on the surface of the skin. Over time, they become less distinguishable, but stretch marks can cause scars. To prevent them, it is recommended to use a cream against stretch marks during pregnancy.

Active elements

The risk of scars from striae scares pregnant women.

That is why they think about what anti-stretch mark cream for pregnant women is and which one is better.

It is important to understand that the composition of the cream used to prevent stretch marks during pregnancy determines its effectiveness.

Positive effect as a result of using the cream from stretch marks

pregnancy occurs due to the following components:

aloe vera (has a softening effect on the affected area);
cocoa bean oil (has a moisturizing, softening and wound-healing effect; provokes a decrease in the inflammatory process and an increase in skin tone);
shea butter (has regenerating properties);
jojoba oil;
shea butter;
wheat germ oil;
grape seed extract (strengthens capillary walls; enriches the skin with microelements);
apricot kernel extract;
vitamins E, K, A (have a general strengthening property in relation to the vascular system);
algae extracts;
glycolic acid (prevents the process of keratinization);
glycerol;
collagen (has a moisture-accumulating effect);
elastin (underlies the degree of elasticity of the skin);
silicones;
oligopeptide palmitoyl (increases the level of elasticity and smoothness of the skin; prevents premature aging);
palmitoyl pentapeptide-3 (has a stimulating effect on the production of collagen element);
retinyl palmitate (stimulates cellular renewal and metabolism);
lecithin (helps protect the skin and retain moisture);
liposomes (assume penetration of the active component into the deeper layers of the skin);
pantothenic acid (provides skin hydration).
hyaluronic acid (increases skin hydration);
hydrolyzed proteins;
antioxidants.

The presence of these elements gives the remedy for stretch marks during pregnancy a moisturizing effect.

Terms of use

It should be remembered that the effectiveness of the cream against stretch marks during pregnancy will take place if used correctly. To get a positive result, you must adhere to the following rules:

Before applying the cream to prevent stretch marks, you must cleanse the skin; A tonic shower is suitable for such purposes.
It is recommended to treat the skin not only on the stomach, but also to apply the product to the chest.
It is intended to apply the product using massage movements; this way enhances absorption and improves microcirculation.
The skin should be treated systematically; otherwise the desired effect will not be achieved.

It is recommended to use cream for stretch marks on the abdomen and chest during pregnancy, not only during pregnancy, but also after delivery.

Which stretch mark cream to choose?

The variety of skincare products makes it difficult to buy a product for stretch marks during pregnancy. Pregnant women are often faced with the question of which cream is best to choose.

In order to choose a cream for stretch marks during pregnancy or after childbirth, you should focus on the following criteria:

product reviews in printed and electronic information sources;
brand preference positively proven in the skincare cosmetics market;
active components in the composition of the product;
experience of the immediate environment (guide to the opinions of loved ones and relatives);
specialist recommendations (consultation with the attending physician);
test results for the sensitivity of the skin to the reagent of the product;
perception of smell (possible rejection due to intolerance);
presence of hypoallergenic ingredients (no dyes, fragrances, parabens);
period of use (there is a division into drugs during pregnancy or after delivery);
best before date.

Rating of creams for stretch marks

The cosmetics market is replete with options for eliminating stretch marks. Purchasing a cream for stretch marks during pregnancy is difficult without creating a rating.

The range of creams for stretch marks for the chest and abdomen includes companies such as:

Mustela;
Avent;
Vichy;
Sanosan;
Weleda;
Bepanten;
Anti-stretch Mark;
Guam;
Intenso;
Baby Teva Ltd;
Bella mama oil;
Oriflame;
Mom's comfort: cream for stretch marks, etc.

Among the most common means are:

Mustela. Contains avocado peptides, shea butter, Japanese sophora extract, lupeol, arabinogalactan, elasto-regulator, vitamin-mineral complex. It involves stimulating the synthesis of elastin and collagen, increases the skin's resistance to tension, and has an exfoliating and moisturizing effect. There is an anti-inflammatory effect. Promotes discoloration of stretch marks, is characterized by an unusual odor, and is considered a prophylactic agent;
Avent. Contains extracts of seaweed, grapefruit, lemon, papaya, shea butter, almonds, is noted for its hypoallergenic composition, and provides epidermal hydration. There is a nutritional effect, strengthening of fiber structures is noted, and facilitates the adaptation period when the skin is stretched. It is able to eliminate the inflammatory process and the feeling of itching, is characterized by a faint odor, and is considered a preventive and therapeutic agent.
Vichy. Contains hydroxyproline, thermal water, glycerin, silicon, tocopherol, bassia oil, eliminates the presence of alcohol and fragrances. Provokes collagen production, protects the skin from excessive dryness, and gives elasticity to the skin. Discolors existing stretch marks. The product has no characteristic odor. It has a dense texture and fast absorption.
Baby teva. Contains cocoa bean butter, shea butter, and is noted for its hypoallergenic structure. It is considered an effective method for preventing and eliminating stretch marks; it increases the strength, elasticity, tone and smoothness of the skin. There is a barely noticeable aroma. Characterized by rapid absorption.
Bepanten. Contains D-panthenol (provitamin B5), Asian centella extract, olive oil, glycerin, lipids. It is noted for its natural hypoallergenic composition. There is a regenerating effect and an anti-inflammatory effect. Strengthens the protective mechanism of the skin. Characterized by light texture, quick absorption and strong aroma.
Weleda. Contains jojoba oil, almond oil, wheat germ oil, arnica flower extract. Keeps the skin moisturized, enhances the elasticity of the skin, is used as a prophylaxis for stretch marks, and reduces the intensity of the appearance of existing scars.

There is no single answer to what the most effective cream for stretch marks is. The rating of issued funds takes into account many aspects. These include the achieved effect, the price aspect, a list of contraindications and side effects.

Mom comfort

One of the most proven is Mama Comfort.

Cream for stretch marks both elimination of stretch marks and prevention similar phenomenon.

Among pregnant women there are positive reviews about Mama Comfort.

On many websites and forums you can find stories about how the cream helped get rid of stretch marks and improve the skin on the stomach.

Cream for stretch marks has the following positive properties:

improves the condition of the skin;
increases the degree of elasticity and tone of the skin;
stabilizes processes in the epidermis;
assumes use for medicinal and prophylactic purposes;
has a hypoallergenic composition;
eliminates the manifestation of existing stretch marks;
prevents deep hydration of the skin;
noted nutritional effect;
allowed during breastfeeding and pregnancy;
let's say for different types of epidermis;
characterized by good absorption.

Mama comfort in the form of a stretch mark cream has the following composition:

Regu-Stretch system (includes elements that provide epidermal elasticity);
hyaluronic acid (is a natural humectant; provides production of elastin and collagen);
olive oil (involves moisturizing and nourishing the skin and increasing its elasticity);
horse chestnut extract (characterized by a tonic effect, increased capillary circulation, increased regeneration);
tea tree extract (has an antiseptic effect);
chamomile.

Baby cream can also be used as a remedy for stretch marks during pregnancy. It prevents the occurrence of skin hydration. The best option is a combination of components such as mumiyo and children's cream for stretch marks. To prepare the mixture, a ratio of 50:1 is used. In this case, the mummy should be dissolved in liquid in advance.

Useful video: popular creams for stretch marks

Conclusion

The appearance of stretch marks is a phenomenon that accompanies the gestation period. To prevent it, it is recommended to use special means. The use of drugs for stretch marks will not only eliminate existing scars, but also prevent the emergence of new elements.

One of the most “popular” reasons for the formation of stretch marks in women is, as you know, pregnancy. Typically, stretch marks appear in the second trimester of pregnancy (in most expectant mothers or after childbirth due to severe stretching of the skin.

However, it is worth understanding that the appearance of stretch marks is most often associated with genetic characteristics (not all expectant mothers are prone to stretch marks), and with proper self-care, these unsightly “scars” can be completely avoided.

The content of the article:

How to choose the right cream for stretch marks during pregnancy?

In the process of bearing a child, significant changes occur in the mother’s body, many of which create the basis for the appearance of “scars”.

Stretch marks - or, as they are called in medicine, stretch marks - are essentially tissue tears (namely, collagen fibers with elastin), appearing in the form of stripes on the skin. They can be of different lengths, depths and widths, and be pink or red in color.

Over time, stretch marks acquire a blue tint, then turn white, and then remain in the form of scars - or, if small in size, become almost invisible.

The main areas of manifestation of stretch marks are the abdomen, chest and thighs with buttocks.

There are many reasons for the appearance of stretch marks, but the main one remains genetic disposition.

In addition, the following factors influence the formation of striae:

Highly dry skin.
Rapid weight gain or, conversely, rapid weight loss.
Hormonal "jumps".
Prolonged stretching of the skin.
A small amount of elastin fibers with collagen. The older the expectant mother, the higher the risk of stretch marks.
Humidity level. The more intensely the collagen fibers are hydrated, the higher their elasticity and the lower the risk of stretch marks.
Medicines taken.
Age of the expectant mother.

Many manufacturers promise naive mothers 100% results after using stretch mark cream. But you should understand that no cream gives such guarantees if you are genetically predisposed to the appearance of stretch marks.

However, a woman is quite capable of reducing the risk of their occurrence, or at least reducing the intensity.

Cream for stretch marks - how does it work?

When stretching the skin for a long time, the degree of hydration of the dermal layer of the skin. After all, the full hydration of collagen fibers and, of course, elastin will depend on the presence of moisture in the dermis. Minimal hydration leads to loss of elasticity and, as a result, to the risk of fiber breakage.

The purpose of the stretch mark remedy is...

Intensive skin hydration.
Acceleration of metabolic processes and blood circulation.
Retains moisture in the skin.
Increasing elasticity, softness and firmness of the skin.

The composition of the cream for stretch marks - what should it be?

Naturally, first of all, it should include components whose task is intensive skin hydration, deep saturation with moisture and retention of this moisture in the dermis.

Natural oils – one of the most popular components of the cream. Oils penetrate perfectly through the intercellular substance, but only to the depth of the epidermis (note - they cannot penetrate through water near the basal layer, lacking the ability to dissolve). Oils increase the hydrophobic layer, protect against moisture evaporation, retain water in the dermis, and help increase the number of cells in the epidermis.
Glycerin and silicones. Components that have properties similar to oils, however, are not capable of nourishing the skin. In addition, long-term use of creams with silicones can lead to certain unpleasant consequences.
Vitamins. They are necessary in creams to stimulate metabolic processes in the skin, accelerate the maturation of new cells, and increase the hydrophobic properties of the epidermis due to its thickening.
Hyaluronic acid. A component that works to increase hydration.
Hydrolyzed proteins. They also work in the epidermis to retain moisture.
Retinol ***. Needed to stimulate skin regeneration, heal weakened epidermis, activate the synthesis of components that are responsible for improving skin elasticity.
Plant extracts. Safe and effective components with various properties.
Essential oils. Needed to increase skin elasticity and metabolism, nutrition, care. For example, jojoba or shea butter, wheat germ oil or apricot kernel oil.
Elastin with collagen. One of the most important components responsible for the elasticity of fabrics.
Algae extracts. Needed to enhance the regeneration of weakened or damaged areas of the skin, to nourish it, and to accelerate metabolic processes.
Antioxidants.

*** It is worth noting that there is two types of retinol: fat-soluble vitamin A - and water-soluble provitamin A, a carotenoid .

If a person receives a fat-soluble vitamin from products of animal origin, from which it is immediately absorbed by the body, then the carotenoid supplied with vegetables, fruits and herbs is absorbed only after it is processed in the human gastrointestinal tract and converted into ready-made vitamin A.

Consequently, an overdose of vitamin A is possible only when it is consumed in a fat-soluble form, and in the case of a carotenoid, an overdose is practically impossible - the body absorbs it as much as required and no more.

An overdose of this vitamin is especially likely if a pregnant woman uses it in the form of a pharmaceutical oil solution - or when using cosmetics containing pure vitamin A, retinol, for a long time.

What are the dangers of retinol during pregnancy?

Teratogenic effect on the internal organs of the fetus - kidneys, liver, heart. A child may be born with pathology in the development of these organs.
Negative effect on the central nervous system and brain of the fetus.
Causes pathologies in the development of the child’s limbs.
Excess vitamin A leads to improper development of the genital organs of the unborn child.
Chronic overdose of vitamin A causes vitamin D deficiency.

But it is also worth understanding that fears of overdosing on vitamin A should not lead to the other extreme - complete exclusion of it from the diet of a pregnant woman. The lack of this vitamin entails even more serious consequences for the mother and unborn child.

There is only one way out - Take vitamin A only with food, focusing on freshly prepared and raw vegetables and fruits. Any vitamin intake should be agreed with your doctor. During pregnancy, it is better not to use cosmetics containing pure retinol - Look for carotenoids on pregnancy product labels, but not retinol. . Trust only certified products, buying them in specialized stores or pharmacies.

It is worth remembering that the daily requirement of vitamin A for a pregnant woman is 2500-3200 IU. It is this norm that must be relied upon when choosing a menu and vitamin complexes for pregnant women.

Cream for stretch marks - rules for choosing wisely:

Hypoallergenic composition! One of the most important rules of choice is the absence of “harmful chemicals” in your cream. That is, the absence of parabens, fragrances and dyes, and also, preferably, silicones. Remember that the components of the product can penetrate into the blood and be transmitted to the baby.
Cream for use after childbirth or during pregnancy? These are 2 different groups of products with different compositions - warning stretch marks or masking them. The first products are used during pregnancy to significantly increase skin elasticity and prevent the appearance of stretch marks. After childbirth, the skin should return to its original state. And the second option should help reduce the intensity of stretch marks that appear after childbirth, make them less noticeable, and lighten them. In addition, there are universal remedies used in both periods.
Allergy test. This is a mandatory measure to avoid unpleasant consequences associated with individual intolerance to the components. First, smell the cream and apply a drop of the product to a sensitive area of the skin. If there is no negative reaction, use it.
Best before date. Naturally, it should not be violated.
Period of use. Read the instructions carefully! If the cream is intended for use after childbirth, then it makes no sense to use it during pregnancy (and vice versa). The specific period of use is also important - for example, “only from the 2nd trimester until childbirth.”
Harm to the components of the cream for the fetus. Everyone knows that the baby’s organs in the womb are formed during different periods of pregnancy. And the effect of specific components of cosmetics can become dangerous for the baby’s health and development. In particular, some essential oils can cause serious problems with their constant use (this applies to creams, massages, baths and wraps). Read the ingredients and do not neglect the instructions. In addition, it is important to consult your doctor in a timely manner about the use of a particular product.
Regular cream during pregnancy or a special remedy for stretch marks? A traditional moisturizer for an expectant mother is, of course, better than nothing (if it has a safe composition). But stretch mark cream doesn't just moisturize the skin - it helps increase its elasticity and protects against weakening of collagen fibers. The choice is obvious.

10 best creams for preventing stretch marks in pregnant women

Today, the shelves of cosmetic stores are practically filled with products created to prevent stretch marks.

How to choose “the one”, your remedy that will really help?

Consider the condition of your skin, age, and allergies to specific components.
Study the composition of the cream - the presence of useful components (their order in the list of ingredients; the closer to the beginning of the list, the greater the percentage of the component in the composition), the presence of harmful components, the presence of components responsible for the strength of collagen fibers.
Study the reviews of expectant mothers on the selected cream.
Find a sample of the product - do an allergy test.
Evaluate the smell of the cream. It may be too intense, and you may need to use it every day throughout your pregnancy.
Read the instructions! If you are pregnant, look for a cream that is used specifically during pregnancy, and not after childbirth, otherwise you simply will not be able to assess its effectiveness.

And, of course, consult your doctor!

Here are the most effective remedies for stretch marks, according to future and established mothers:

Weleda oil

Price: about 1000 rub.
Used from 1 week to 3 months after birth.
Properties: prevention of the formation of stretch marks and reduction of the intensity of existing ones; increasing tissue elasticity; retaining moisture in the skin.
Ingredients: almond oil and jojoba oil, arnica flower extract, wheat germ oil.
2 international quality certificates: NaTrue (organic and natural products) and Vegan Label (guarantee of the absence of components of animal origin).

Cream Sanosan

Price: about 500 rub.
Form: oil, cream and lotion.
Used from 1st week of pregnancy.
Properties: protection against the appearance of stretch marks; increasing skin elasticity; correction of existing stretch marks; activation of the regenerating properties of the epidermis; its nutrition, intensive hydration and strengthening.
Ingredients: natural lanolin (from sheep wool), milk proteins, wheat proteins (activate the production of your own collagen), chitosan, hibiscus seed extract (increases elasticity), jojoba oil, olive oil, beeswax.

Cream Mama comfort

Price: about 350 rub.
Form: light balm-gel and thick cream.
Used during pregnancy and also after childbirth.
Properties: normalizes the functioning of the epidermis, prevents the occurrence of stretch marks and reduces the intensity of existing ones; increases skin elasticity; deeply moisturizes and retains moisture for a long time; intensively nourishes.
The cream contains: Regy-Stretch complex (note - restoration of damaged fibers), hyaluronic acid (increasing collagen production) and olive oil (moisturizing), chamomile extract, tea tree (tonic effect) and horse chestnut.
The balm contains: horsetail and green coffee extracts, ivy and nettle extracts, as well as fucus, hyaluronic acid, green tea and meadowsweet extracts, and, of course, the Regy-Stretch complex.

Hendel`s Garden pomegranate emulsion

Price: about 1200 rub.
Used: during pregnancy, when losing weight, after childbirth.
Long lasting effect!
Properties: acceleration of tissue restoration; stimulation of skin self-rejuvenation; restoration of moisture levels and elasticity of the skin; anti-inflammatory, smoothing and whitening properties; protection against the appearance of stretch marks and reduction in their intensity.
Ingredients: pomegranate extract, shea butter, walnut oil, green coffee extract, panthenol, jojoba oil, rapeseed oil.

Avent cream

Price: about 800 rub.
Properties: replenishment of moisture in the epidermis; deep cell nutrition; strengthening skin fibers; softening and restoration of elasticity; assistance in adaptation to skin overstretching; reducing the intensity of existing stretch marks and protecting against the appearance of new ones.
Without parabens, dyes and harmful petroleum products.
Ingredients: seaweed extract (for skin elasticity), almond oil (moisture restoration), papaya oil, shea butter, lemon and grapefruit extracts.

Lifting cream Mom and baby (Belarus)

Price: about 140 rub.
Properties: prevention of stretch marks; smoothing the skin, nourishing and moisturizing; lifting effect; increasing skin elasticity; reducing the intensity of stretch marks.
Ingredients: collagen, wheat germ oil, chamomile extract, apricot oil, shea butter.

Emulsion Bepantol, Bayer

Price: about 1300 rub.
Form: cream and emulsion (emulsion is more effective!).
Used from 1 month of pregnancy and after childbirth.
Properties: deep skin nutrition; intensive hydration with prolonged stretching of the skin; smoothing and restoration of elasticity; prevention of stretch marks formation.
Free from dyes, parabens and preservatives.
Ingredients: centella asiatica (stimulation of collagen production), glycerin, provitamin B5, lipids, olive oil, dexpanthenol (note - in cells it is transformed into pantothenic acid), vitamins C and E.

Vichy cream

Price: about 2000 rub.
Used from the 4th month of pregnancy.
Properties: protection against stretch marks and discoloration of existing scars; increasing skin tone and elasticity, intense hydration, improving the overall condition of the skin; activation of collagen production.
Ingredients: Vichy thermal water, glycerin, silicon, bassia oil, tocopherol, hydroxyproline (to stimulate collagen synthesis).
Without fragrances and alcohol.

Cream 9 months

Price: about 400 rub.
It is used in any trimester of pregnancy, as well as before and after childbirth.
Properties: correction of existing stretch marks and protection from new ones; increasing the elasticity of the epidermis, deep hydration; stimulation of blood circulation and tonic effect; prevention of cellulite.
Ingredients: lipid system with active soybean and elastin peptides, natural antioxidants, complex of oils (jojoba, shea, wheat germ), natural grapefruit oil, echinacea extract, dimethicone, glycerin, vitamin PP.

Cream Clearwin

Price: about 140 rub.
Ayurvedic remedy.
Used from the 2nd trimester of pregnancy.
Properties: acceleration of skin regeneration; getting rid of sagging skin, as well as age spots and even bags under the eyes; improvement of skin texture and color; increased blood circulation; intense hydration.
Ingredients: petroleum jelly, Indian sesame oil, glycerin and dimethicone, herbal complex (aloe, turmeric longa, madder ruby, calamus root extract), beeswax, zinc oxide, boric acid.

Of course, the list of products in this TOP 10 is not exhaustive - there are other effective creams.

When choosing, follow our tips - and, of course, the advice of your doctor.

You should be guided by the composition based on the absence of harmful components and the presence of collagen and elastin or stimulators of their natural production.

Which cream for stretch marks for pregnant women to choose? (English)

Which cream for stretch marks for pregnant women to choose?