Obesity Treatment

Treatment of obesity: how to deal with excess weight

Obesity is a serious problem that can lead to various diseases such as diabetes, cardiovascular disease, arthritis and even cancer. To get rid of excess weight, you need to take comprehensive measures, including changes in diet and increased physical activity. Let's take a closer look at how you can fight obesity.

Diet and nutrition

Diet and nutrition are the main aspect of obesity treatment. It is important to reduce the caloric content of the food you eat while providing your body with all the necessary nutrients. To do this, it is recommended to eat more vegetables, fruits, cereals and protein products, as well as reduce the amount of fatty and sweet foods.

However, simply changing your diet may not be enough to achieve the desired results. It is also important to increase physical activity.

Physical activity

Physical activity helps burn calories, increases muscle mass and improves metabolism. This not only helps you lose weight, but also improves your overall health. It is recommended to exercise for 30-60 minutes a day, at least 5 days a week. You can choose your favorite sport, do fitness, or just walk in the fresh air.

Mineral waters and oxygen cocktails

Mineral waters containing magnesium and calcium can help speed up the body's metabolic processes, leading to weight loss. Oxygen cocktails can create a feeling of fullness in the stomach and reduce appetite. However, you should consult your doctor before taking any supplements.

Acupuncture and psychotherapy

Acupuncture and psychotherapy can help control appetite and reduce the urge to overeat. They can help address the emotional causes behind excess weight.

Water procedures

Water activities such as swimming can help improve metabolism, strengthen muscles and burn calories. In addition, swimming can be beneficial for people suffering from joint problems, as water reduces the stress on the joints.

Surgical methods

Surgical methods may be indicated only in cases of excessive obesity. Liposuction is an operation in which fat is sucked out using a special device. There are also operations that reduce the volume of the stomach. However, it should be remembered that surgical methods are a last resort and will not solve all problems associated with obesity. Patients must follow appropriate recommendations after surgery to maintain the results achieved.

Pharmacological drugs

Pharmacological drugs can only be prescribed for severe obesity and should be taken under medical supervision. Drugs such as Meridia and Xenical can help with weight loss, but they are not a cure-all and should only be used in conjunction with dietary changes and increased physical activity.

Finally

Treatment of obesity is a complex process that includes changes in diet, increased physical activity and, in some cases, the use of additional methods such as pharmacological drugs or surgical techniques. It is important to remember that each patient is unique and their treatment must be individualized. Regular communication with your doctor and following the recommendations will help you achieve the desired result and maintain health for many years.