A few rules for those who want to lose weight

A few rules for those who want to lose weight

The desire to lose weight is not only a desire to look better, but also a concern for your health. However, people often face difficulties in achieving their goals. In this article we will look at several rules that will help you lose weight and stay healthy.

1. Follow your diet

The first and most important rule is compliance with the diet. Regardless of whether you are healthy or sick, you should eat at least 4 times a day, and preferably 5-6 times. You should have 3 main meals and two or three snacks or snacks.

However, you should not think that the less often you eat, the faster you will lose weight. If the break between meals is more than 12 hours, the body goes into emergency mode of food absorption, starts working for tomorrow and absorbs the maximum calories from any food. If you eat a little more than you need to meet your body's daily energy needs, all the excess will be converted into fat.

Don’t forget that people often overeat during rare meals. Therefore, try to follow a diet and do not skip meals.

2. Watch what you eat and how much

The second rule is to watch what you eat and how much. Get a notebook and write down everything you eat. This will help you control the amount of calories you consume and choose lower-calorie foods while staying within your calorie intake.

For example, for breakfast it is better to give preference not to a cup of coffee with condensed milk and a slice of loaf with cheese and butter, but to a cup of black coffee without sugar and black aromatic bread like “Borodinsky” with a slice of cheese. Vegetables, dairy products or low-fat yoghurts, kefir, and cottage cheese are better options for traditional tea parties at work.

Remember that overeating and indulgence in junk food is not only a path to excess weight, but also to serious diseases such as diabetes, atherosclerosis, metabolic disorders and others.

3. Don't forget about physical activity

The third rule is regular physical activity. It helps burn calories, strengthens muscles and improves overall body tone. To achieve the desired result, you don’t have to go to the gym or run in the park every day. It is enough to choose your favorite sport and practice it regularly - go to yoga, swim or dance, practice at home using video lessons.

4. Drink enough water

The fourth rule is to drink enough water. Water helps the body get rid of toxins, speeds up metabolism and improves the functioning of all organs and systems. It is recommended to drink at least 1.5-2 liters of water per day.

5. Get enough sleep

The fifth rule is to sleep enough time. Lack of sleep can lead to metabolic disorders and weight gain. It is recommended to sleep at least 7-8 hours a day.

6. Don't forget about nutrients

The sixth rule is not to forget about nutrients. In addition to controlling the caloric content of foods, it is necessary to monitor their nutritional value. Food should be rich in proteins, vitamins, minerals and other beneficial substances.

In conclusion, I would like to remind you that losing weight is a long process that requires patience and effort. You should not hope for instant results and strive for extreme weight loss methods that can harm your health. By following the above rules and eating right, you can not only lose weight, but also improve your health and improve your quality of life.