Pteroylglutamic Acid

Pteroylglutamic Acid is a synonym for folic acid.

Folic acid, or vitamin B9, plays an important role in the synthesis of nucleic acids and proteins. It is involved in cell division, tissue growth, and the formation of red blood cells. Lack of folic acid leads to the development of megaloblastic anemia.

Folic acid is found in green leafy vegetables, legumes, yeast, and liver. The daily requirement of an adult is 400 mcg. During pregnancy, the need for folic acid increases.

Pteroylglutamic Acid is one of the important components of vitamin B9, which is also known as folic acid. Pteroylglutamic acid is a form of folic acid and has high biological activity.

One of the main functions of Pteroylglutamic acid is to maintain the health of the nervous system, as well as ensure normal fetal development during pregnancy. Additionally, this ingredient promotes the production of red blood cells and helps in maintaining healthy skin.

Lack of Pteroylglutamic acid in the body can lead to various problems such as anemia, damage to the nervous system, fetal abnormalities during pregnancy and other diseases. Therefore, it is recommended to eat foods rich in this component or take special supplements.

Pteroylglutamic acid is found in foods such as leafy vegetables (spinach, lettuce, cabbage), fruits (oranges, mangoes, bananas), legumes (peas, beans) and many others. In addition, many manufacturers add this component to various food products such as bread, milk, yogurt and others.

Although Pteroylglutamic acid is an important component for maintaining a healthy body, consuming large amounts of this vitamin may lead to some side effects such as nausea, vomiting and other gastrointestinal problems. Therefore, this component should be consumed in moderation and only on the recommendation of a doctor.

In general, pteroylglutamic acid is an important component for maintaining the health of the body, especially for women during pregnancy, as well as for those who suffer from a deficiency of this vitamin. Eating foods rich in this component, as well as taking special supplements, can help improve health and prevent various diseases.