Cooper's ligament is a treatment method that is used to treat and prevent many diseases, such as arthritis, osteoporosis, osteochondrosis, rheumatism and others.
Cooper's ligament consists of two main components:
– Stretching exercises for ligaments and muscles, which increase flexibility and improve blood circulation in the joints.
– A massage that helps relieve muscle tension and improve their elasticity.
To achieve the best results, it is recommended to carry out a set of exercises and massage regularly, at least 2-3 times a week.
One of the advantages of the Cooper's ligament is that it does not require special equipment and can be performed independently at home.
In conclusion, Cooper's ligament is a simple but effective method for the treatment and prevention of various musculoskeletal diseases. Regular exercise and massage will help maintain health and improve your quality of life.