Top 7 secrets of a wasp waist

A wasp waist is the dream of many women. A beautiful figure and thin waist are not only a symbol of femininity, but also of health. However, how to achieve the desired result? In this article we will present the top 7 secrets of healthy and proper nutrition that will help you achieve a wasp waist.

1. Eat small portions
   Fasting is a procedure that does not bring pleasure. If you find yourself so hungry that you start eating everything, this can lead to an increase in waist size. Therefore, eat small meals every three to four hours a day. This way, you will forget about the feeling of hunger and extra pounds.

2. Include protein foods in your diet
   Many women believe that meat, fish and dairy products are the enemies of a thin waist. However, such foods are rich in protein, which improves metabolism. Therefore, include cottage cheese or tuna in your diet in small portions that will satisfy the body's daily protein requirement.

3. Avoid white bread
   White bread is possible, but cereals and whole grain breads are by no means dangerous calories. They help increase insulin levels and reduce the likelihood of fat deposits forming around the waist. So have rice, oatmeal or wheat cakes once a day.

4. Play sports
   Squats keep muscles toned, but do not burn excess weight. Replace hours of exercise with 10 minutes on the treadmill. This way, you will speed up your metabolism and start burning fat.

5. Avoid alcohol
   Alcohol is a high-calorie product that is harmful to skin and muscle health. Therefore, for entertainment, it is better to choose red wine, which has fewer calories and is good for the heart.

6. Avoid low-calorie foods
   You are mistaken if you think that foods labeled “low-calorie” have a beneficial effect on the health of your body. As a rule, artificial sweeteners are added to them, which contribute to the accumulation of cholesterol in the body.

7. Include high-calorie foods in your diet
   It may seem absurd that high-calorie foods reduce your waist size. However, leading nutritionists recommend incorporating avocado sandwiches and salads with olive oil and vinegar into your diet, which your waistline is sure to love. These foods are rich in healthy fats that help speed up your metabolism and burn fat.

Thus, eating right and exercising are the key factors that will help you achieve a wasp waist. Avoid fasting, eat protein foods, avoid white bread, exercise, avoid alcohol, avoid low-calorie foods, and include high-calorie foods in your diet that will help you burn fat. By following these tips, you will achieve the desired result and get a healthy and beautiful figure!