Losing weight with a star: Victoria Boni's diet

Former participant in the Dom-2 project Victoria Bonya is getting prettier and prettier over time! Her figure was not even affected by her recent pregnancy and childbirth. Read on to learn about her weight loss secrets and nutritional rules.

Before giving birth to a child, Victoria Bonya, with a height of 172 cm, weighed 52 kg. After giving birth, Victoria quickly returned to her previous weight, and sports and a healthy diet helped her with this.

The Russian star works out with a trainer in the gym several times a week, and also jogs for half an hour every day as a cardio workout. But without proper nutrition, sports alone could not give such excellent results, so Victoria had to radically reconsider her diet.

Basic nutrition rules for Victoria Boni:

1. Avoid fried foods, sweets, potatoes and bread.

2. Carbohydrates are allowed to be consumed 2 times a week and only in the first half of the day.

3. The basis of the diet is egg whites, chicken breast, fish, seafood, low-fat dairy products, vegetables and fruits.

4. The foods consumed should be boiled, steamed or fresh.

5. You need to eat fractionally and in small portions.

6. Drink at least 2 liters of liquid daily: green tea or still drinking water. Completely avoid coffee, sugary drinks and freshly squeezed juices due to their high sugar content.

Express diet from Victoria Boni

In addition to the basic rules of nutrition, Victoria Boni has a secret diet with which she can quickly lose 2-3 kg in 3 days.

This diet requires the following foods: egg white, grapefruit and green tea. These foods should be consumed according to the following scheme: every hour, alternating, eat half a grapefruit or half an egg white. In between, you can drink green tea without sugar or still water. In one day you need to eat three whole grapefruits and 3 eggs. In addition to losing weight, this diet perfectly cleanses the intestines.