Unusual diet: how to lose weight with eggs and grapefruits

In order to lose weight, the body needs proteins and vitamins. An excellent combination of these substances can be found in a diet that consists of eggs and citrus fruits. So, in a week of adhering to its principles, you can lose 7 kilograms. How? Read our material.

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Eggs are a very healthy product for the body, because they contain a lot of protein. Their constant use will not only help you lose extra pounds, but also strengthen your hair and nails, which is an important bonus. As for grapefruit, it is good for the immune system, burns fat perfectly and removes cellulite.

It is worth noting that this diet is a quick weight loss method that gives noticeable results within a week. I would like to immediately note that it is monotonous and is not easily tolerated. It is also low-calorie, so the feeling of hunger may be slightly present. However, a decent result is worth the minor inconvenience.

It is worth noting that this diet is best used when you have the opportunity not to overload yourself with physical or mental labor for a week. It is best if it is a week of vacation, and you will spend most of the time traveling and traveling. As practice shows, when a person is busy in the process of receiving impressions, he does not think much about hunger.

You also need to remember to drink enough liquid: this can be water, herbal teas and one cup of coffee in the morning without sugar. It is advisable to drink at least 1.5 liters of water per day.

DIET EGGS AND GRAPEFRUIT: MENU

The optimal time to follow this diet is 7 days. You shouldn’t stick to it anymore, since its imbalance and low calorie content can be harmful to your health in the long run. In general, it is better not to follow diets with a limited set of foods for more than a week - this applies to absolutely any diet option.

1st day

Breakfast: 2 boiled eggs, 1 grapefruit, tea or coffee.

Lunch: 2 fried eggs without oil, 1 grapefruit.

Dinner: 2 boiled eggs.

2nd day

Breakfast: omelet in the oven (you can add greens), 1 grapefruit.

Lunch: 2 boiled eggs, 1 grapefruit.

Dinner: 2 fried eggs without oil.

If you are very tormented by hunger, you can remove it with low-fat kefir. You can also drink kefir before bed.

3rd day

Breakfast: sandwich of eggs and rye bread, freshly squeezed grapefruit juice.

Lunch: 2 potatoes, baked in the oven, 1 grapefruit.

Dinner: omelet with low-fat cheese.

4th day

Breakfast: 2 boiled eggs, 1 grapefruit.

Lunch: vegetable soup (without potatoes), 1 grapefruit.

Dinner: half a chicken fillet, baked in the oven.

Next, start sticking to the menu of the first day.