Diet mistakes for those who want to lose weight

It turns out that if you follow a couple of simple rules in the kitchen, you can easily avoid additional calories in your diet and maintain a normal weight for your body.

Many people, when cooking or eating food, make small mistakes, which, when accumulated, lead to excess weight. We publish a list of the most common “kitchen” mistakes that leave a mark on our figure.

Lots of fat

The calorie content of a dish easily increases if you cook it with a large amount of sunflower or olive oil. Remember that just one tablespoon of oil contains as many as 120 calories. Thus, the calorie content of fried vegetables or meat increases by 300-400 kcal.

Large portions

Be smart and don't cook in reserve. Then the temptation to take a supplement and overeat will disappear. It is better to cook in moderation and slowly.

Strict adherence to the recipe

Often, the recipe is made taking into account the use of high-calorie ingredients, be it oil or mayonnaise. Try, for example, replacing sour cream with yogurt and the calorie content of the dish will immediately decrease.

Continuous tasting during cooking

Snacks while cooking are also food. Under the guise of “I’ll taste the salt,” housewives eat 30% more than those who don’t.

Eat leftover food after satiation

It’s better to let the excess settle somewhere else than on your waist. Don’t be greedy - 2 tablespoons of the side dish won’t fill you up much, but it can put an extra kilogram in your stomach.