Emergency diet

Crash diet: how to lose weight quickly

When you need to quickly lose a few pounds, many people turn to a crash diet. This diet usually lasts only a few days and allows you to quickly lose weight. However, before you start the crash diet, you need to remember that it should only be used in extreme cases, as it can be hazardous to health if used continuously.

Basic rules of an emergency diet

Before you start a diet, you need to familiarize yourself with its basic rules. Here's what to remember:

1. Drink plenty of water. You can drink as much plain and mineral water as you like, but the amount of skim milk with your tea or coffee should not exceed 250 ml.

2. Eat large portions of salad. Every time you sit down to eat, try to eat a large portion of salad - prepare it with celery, lettuce, cucumbers, peppers, apple slices, beans, corn kernels and tomatoes. Prepare the dressing from one tablespoon of yogurt, lemon juice, vinegar and spices.

3. Follow your diet. You need to adhere to a certain diet that must be followed every day. The diet should consist of breakfast, lunch, dinner and a small dessert.

4. Watch your calories. The energy capacity of the emergency diet is 1300 calories.

Emergency diet plan

Breakfast (alternate the options offered):

a) one slice of bran bread, spread with margarine, one banana, one apple, several grapes;

b) one egg, one slice of bran bread, one glass of natural yogurt;

c) two slices of wholemeal bread, one small banana, one teaspoon of honey;

d) two dry wheat tortillas, a glass of milk or unsweetened orange juice, one apple.

Dinner:

Boil 200 g of jacket potatoes and eat them with one of the following additives:

a) a small portion of shredded cabbage;

b) 100 g of homemade cheese;

c) 50 g of lean, finely chopped ham or chicken;

d) 2 tablespoons of boiled beans.

Dinner:

Option 1. 100 g of wheat flour pasta with one of the following additives:

a) 100 g shrimp with tomatoes and garlic;

b) 50 g of lean boiled chicken in mushroom sauce with lemon juice;

c) 50 g of finely chopped ham with tomatoes and garlic.

Option 2. 200 g of steamed or grilled fish of any kind (without sauce), 125 g of jacket potatoes, and a large portion of green vegetable salad.

Dessert:

one banana or two small apples.

What can you afford on an emergency diet?

Like any other diet, a crash diet can be difficult, especially if you are accustomed to certain foods and meals. However, to avoid feeling too restricted, you can indulge in small treats throughout the day. Here are some options:

a) a large glass of dry wine and a small cupcake;

b) one banana and one small pear;

c) two slices of bran bread and salad;

d) one small Mars or Snickers bar.

Emergency diet: penalties

To keep your distance and stick to your diet, you can use “penalties.” The number of calories burned can be determined as follows:

1. Jump rope for ten minutes - 100 calories;
2. Wipe floors and windows for 30 minutes - 90 calories;
3. Do twenty squats with your arms extended forward at shoulder level - 50 calories.

Conclusion

Crash dieting can be an effective way to lose weight quickly, but it should only be used as a last resort as it can be dangerous to your health if used consistently. Follow the diet rules, stick to your diet and don't forget about the penalties to achieve the desired results. However, remember that once you reach your goal, you need to switch to a more sustainable and healthy diet to maintain your gains.