How to lose weight by eating baby food

The baby food diet has become very popular among Hollywood celebrities. Stars such as Jennifer Aniston, Reese Witherspoon, Beyoncé and Lady Gaga show off their slender figures thanks to this diet. This diet helps you lose extra pounds and cleanse your body of toxins, and is also easy to use. In this article I WANT to tell you how to lose weight by eating baby food.

The essence of the diet is to eat foods intended for babies, such as fruit, vegetable and meat purees from jars. Baby food jars have a small volume, which provides much smaller portions compared to what adults are used to. In addition, these servings are also low in calories, which is important for those trying to lose weight.

One of the main advantages of baby food is that it is prepared exclusively from natural products, without chemical additives. Food for children is prepared without the use of spices or salt, and food manufacturers ensure that the nutrients in the product are balanced.

A diet based on baby food does not require additional time for purchasing groceries and preparing food, because everything is already ready for use. Following the celebrity diet is very easy. You just need to buy jars of puree and porridge on time.

However, the baby food diet also has its downsides. Mashed purees go directly into the stomach, which deprives the body of a feeling of fullness and satisfaction from food. Additionally, low caloric intake may be a problem for those who need more energy. Lack of energy can lead to lethargy, apathy, depression, headaches and other ailments.

To avoid these problems, you should use baby food as fasting days or snacks. You cannot eat exclusively baby food, as this is contraindicated from a medical point of view, and few people can do it.

If you decide to use baby food as a diet, then here is a sample meal plan for 48 hours:

First day:

9:00 - Milk rice-buckwheat porridge, pumpkin-apricot juice without sugar
11:00 - Sugar-free applesauce
14:00 - Chicken or rabbit puree, vegetable puree, sugar-free carrot juice
16:00 - Banana puree without sugar
19:00 - Curd puree with apple, apple juice without sugar

Second day:

9:00 - Oatmeal with apple, apple juice without sugar
11:00 - Fruit puree (optional)
14:00 - Fish puree, vegetable puree, apple compote without sugar
16:00 - Berry puree (optional)
19:00 - Rice porridge with carrots, apple-carrot juice without sugar

In addition to baby food, it is also important to drink enough water and engage in physical activity to speed up your metabolism and increase the number of calories burned. Also remember to consult your doctor or nutritionist before starting any diet.