Ten foods that will save the world from obesity

Obesity is one of the major health problems worldwide. People who are obese are at risk of various diseases such as diabetes, cardiovascular disease and cancer. However, eating right can help prevent obesity and improve your health.

Below are ten foods that can help prevent obesity and improve your health:

1. Brown Rice: Brown rice is high in fiber, which helps reduce cholesterol and the risk of heart disease, colorectal cancer, gallstones, diabetes and obesity. In addition, it is a source of energy and gives a feeling of fullness.

2. Chicken eggs: Chicken eggs contain protein and lutein, which protects the eyes from cataracts. Research shows they prevent blood clots, reducing the risk of heart attack and stroke. In addition, they reduce the risk of breast cancer.

3. Milk: Milk is rich in calcium, which is essential for bone health and the prevention of osteoporosis. Drink two glasses of skim milk daily or include low-fat yogurt and calcium-rich fruits in your diet.

4. Spinach: Spinach contains iron, vitamins C, A and K, and antioxidants that help protect against heart attack and stroke. It also protects against colorectal cancer, osteoporosis and arthritis.

5. Bananas: Bananas contain potassium, which helps muscles stay strong and healthy. They are also a source of fiber that prevents cardiovascular disease.

6. Chicken: Chicken is the healthiest meat, rich in protein and selenium, which prevents cancer, and B vitamins, which increase energy levels and enhance brain function.

7. Salmon: Salmon is rich in omega-3 fats, which lower cholesterol, protect against certain cancers, and prevent blood clots. It also contains niacin, which protects against Alzheimer's disease.

8. Blueberries: Blueberries contain antioxidants that help prevent cataracts, glaucoma, varicose veins, hemorrhoids, stomach ulcers, heart disease and cancer. It also helps lower blood sugar levels, which is especially important for people with diabetes.

9. Garlic: Garlic contains allicin, which helps lower cholesterol and blood pressure, prevent blood clots, and improve heart health. It also boosts immunity and protects against infections.

10. California Mix Vegetables: California Mix Vegetables consists of broccoli, cauliflower and carrots, which are rich in vitamins C and K, folic acid and carotene. They help protect against cancer, heart disease and diabetes, and improve skin and hair health.

It is important to remember that proper nutrition is not only about choosing the right foods, but also about the right combination of them in the diet. It is recommended to eat a variety of foods and watch your calorie intake to avoid obesity and related diseases.