How sugar affects skin aging

Sugar is not only a source of energy, but also a harmful substance for our body. In particular, it affects the aging process of the skin. Scientists have proven that sugar destroys collagen in the skin, which leads to discoloration, loss of elasticity and the formation of deep wrinkles. This occurs due to glycation, a process where glucose binds to proteins and destroys them. Excess glucose in the body also leads to hypersensitivity to the sun, weakens the protective functions of the skin and accelerates the aging process.

To prevent the glycation process, you must follow several rules. First, you need to wean yourself from adding sugar to tea, coffee and other drinks. Sweetening drinks is a large source of sugar, which is harmful to the skin and body in general. The recommended amount of sugar for an adult is 8 teaspoons, and sugar is found in fruits, juices and other foods that taste unsweetened.

Secondly, it is necessary to limit the consumption of sweets. It is worth pampering yourself with something tasty once every 2-3 days, and sugar will not become the death of your youth.

Third, consume B vitamins. Vitamins B1 and B6 have been proven to stop the process of protein damage. Take these vitamins regularly to keep your skin firm and healthy.

Finally, use products with SPF. The glycation process is accelerated by unprotected skin contact with the sun. Whenever you go outside in the warm season, apply cream with SPF to protect your skin from the harmful effects of the sun's rays.

So, sugar abuse not only harms your figure, but also accelerates the aging process of the skin. Glycation destroys collagen and elastin, important components of healthy skin. To keep your skin young and healthy, you need to adhere to the rules of limiting sugar intake, taking B vitamins and using products with SPF. Do not forget that beauty is not only external well-being, but also the health of the body as a whole.