Watermelon diet

A watermelon diet will help the body get rid of toxins and excess fluid. The best time for it is autumn.

True, this diet has serious contraindications. You cannot lose weight with watermelons if you have diabetes, severe pancreatic diseases and kidney stones. It is also better not to torture yourself if from the first days of the diet, instead of ease you feel discomfort.

So, in the first five days, at regular intervals, you need to eat 100-150 grams of watermelon at a time. There are 5 techniques in total. With high blood pressure, circulatory failure, gout, liver or biliary tract diseases, it is advisable to reduce the daily intake of watermelon pulp to 300-400 grams.

After the first watermelon days, the diet becomes more gentle. For breakfast, you are allowed a small plate of unsweetened oatmeal with skim milk and 50 grams of hard cheese. For lunch, eat 100 grams of lean meat (you can fish or chicken breast without skin) with a portion of vegetable salad dressed with lemon juice. And the watermelons are left for the evening. Moreover, you need to master at least a kilogram of sweet berries. You are allowed to eat up to one and a half kilograms of watermelon per evening. This diet is followed for 10 days, after which you can step on the scale and enjoy the result.

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Watermelon diet: how to lose weight without starving or counting calories

In search of an ideal figure, many people try to follow different diets, but not all of them may be suitable for each specific case. However, the watermelon diet is one of the safest and most effective ways to lose weight. In this article we will look at the principles of the watermelon diet, its varieties and the rules for getting out of it.

Principles of the watermelon diet

The basic principle of the watermelon diet is to eat large amounts of watermelon while avoiding other foods. During the diet, it is important to drink plenty of water or green tea. At the same time, there is no need to count calories and fast, which makes the watermelon diet one of the easiest and least burdensome.

Essentially, watermelon is a powerful diuretic that helps remove toxins, waste and harmful deposits from the body, as well as get rid of excess fat. Therefore, when following this diet, the load on the kidneys increases significantly, which makes it contraindicated for people with impaired renal or genitourinary system function.

Types of Watermelon Diet

There are two types of watermelon diet, which differ in duration and the number of foods allowed for consumption.

The first version of the watermelon diet involves consuming only watermelon and water, and is followed for five days. During the day, you need to eat watermelon in an amount equal to your weight divided by 10. For example, if your weight is 50 kg, then you need to eat 5 kg of watermelon. Ideally, eat watermelon every 3 hours, i.e. 5-6 times a day.

The second version of the watermelon diet allows you to add small portions of rye bread to each meal and allows you to eat watermelon for 8-10 days. However, to achieve maximum results, it is recommended to stick to the first option and not continue the diet for more than 5 days.

Rules for quitting the watermelon diet

After finishing the watermelon diet, it is important to gradually switch to a normal diet to avoid sudden weight gain and maintain the results. To do this, you can adhere to the following rules:

1. For breakfast, you can eat unsweetened oatmeal and a slice of cheese (25 grams).
2. For lunch, it is recommended to eat 150-200 grams of boiled chicken or fish, as well as a small portion of vegetable salad without dressing and salt.
3. For dinner you need to eat about 500-800 grams of watermelon.

Also, to diversify your diet, you can use tables that show the amount of proteins, carbohydrates and fats in a particular product. On the website edimka.ru, for example, there is a non-analogue service “recipe analyzer”, which allows you to find out all the necessary information about the finished dish, including calories, carbohydrates, proteins, fats, glycemic index and other indicators. This will help diversify your diet, improve your mood and increase the effectiveness of your diet.

In conclusion, the watermelon diet is one of the easiest and safest ways to lose weight. It is important to remember that while following this diet, you need to drink a lot of water and also exercise to speed up the metabolic process and achieve the desired results. However, if you have any diseases related to the kidneys or genitourinary system, you should consult your doctor before starting the watermelon diet.