Diet of Ekaterina Mirimanova Minus 60

Diet of Ekaterina Mirimanova "Minus 60"

"Don't try to start tomorrow, start right now. Don't blame yourself for gaining excess weight and lose weight for your own sake!" - it is under this slogan that the “Minus 60” diet of Ekaterina Mirimanova, a woman who managed to lose 60 kilograms of excess weight, is presented. The “Minus 60” diet is especially relevant, since it will not only help you lose a lot of weight, but will also eliminate the likelihood of the kilograms returning if you stick to it constantly.

Rules of the "Minus 60" diet

According to the Mirimanova diet, you can eat any food and in any quantity until 12 noon. However, milk chocolate is prohibited. After 12 o'clock there must be 2 meals, which take place at the same time every day, for example, at 15 and 18 o'clock. After noon, foods fried in oil are excluded. Meat, potatoes, fish, pasta - such combinations are strictly prohibited and rice, vegetables and buckwheat can be a side dish. For desserts, eat fruits: citrus fruits, kiwi, watermelon, pineapple, prunes, apples or plums. During the last meal, only meat, rice, buckwheat, vegetables, dairy and curd products, and fruits listed above are allowed. Vegetables prohibited are legumes, eggplants, corn, mushrooms, peas, pumpkin and potatoes. After 18 hours, Ekaterina Mirimanova’s diet allows only water to be consumed.

Nutrition system according to the “Minus 60” diet by Ekaterina Mirimanova

1. Breakfast should be a must to activate metabolic processes in the body. Tea or coffee and a couple of crackers are a great option.

2. According to the Mirimanova diet, white sugar is replaced with fructose or brown sugar.

3. Alcohol is allowed only in the form of dry red wine (small quantities)

4. After 12 hours, white bread should be replaced with rye bread or crackers.

5. The closer to 6 pm you have dinner, the longer you will stay full.

6. Drink as much water as you want. There is no need to force liquid into yourself.

The “Minus 60” diet by Ekaterina Mirimanova is good because your favorite “harmful” foods are allowed to be consumed. The thought “I’ll eat this tomorrow morning,” which can arise on “hungry” evenings, is a great incentive for willpower. As soon as the body remembers the “eating hours”, the weight will actively begin to decrease. The use of the “Minus 60” diet in combination with physical exercise will be useful and effective.