The healthiest foods this fall

Autumn is the time when new products appear on store shelves. Seasonal vegetables and fruits are not only tasty, but also very healthy. In this article we will talk about the healthiest foods this fall that you need to include in your diet.

Tomatoes
Tomatoes are one of the healthiest autumn foods. They are rich in lycopene, which prevents cancer and lowers cholesterol. In addition, lycopene protects against ultraviolet radiation, and tomatoes have a lot of potassium, fiber and vitamin C, which strengthens the immune system before the “flu” season. To preserve the beneficial properties of tomatoes throughout the year, you can freeze them or roll them into jars.

Cabbage
Cabbage is another food that needs to be included in your diet at the beginning of fall. White cabbage is rich in antioxidants, which protect the body from many types of cancer. In addition, cabbage contains a lot of iron, which is necessary for normal hematopoiesis and maintaining brain function. Cabbage is also a good helper in “detoxification” because it contains dietary fiber that cleanses the body and improves metabolism.

Beans
Beans are a food that is rich in protein, dietary fiber, antioxidants, vitamins, minerals and especially iron. If you've been eating fried foods a lot this summer, it's time to slow down and replace the meat with beans. It is filling, perfectly satisfies hunger and contains “slow” carbohydrates, which are gradually absorbed into the blood and charge you with energy, but do not contribute to the formation of excess weight.

Broccoli
Broccoli is a vegetable that is rich in folic acid, fiber and calcium. It is considered one of the most powerful natural fighters against cancer, prevents the development of cancer and slows down the progress of existing ones. Broccoli is also rich in beta-carotene, which has beneficial effects on skin and hair.

Fatty fish
Fatty fish is a source of Omega-3 fatty acids, which improve the condition of the cardiovascular and nervous system, regulate cholesterol balance and reduce the risk of developing cancer. Fish is also high in phosphorus, selenium and B vitamins. Fish oil will help prevent autumn depression, which doctors predict this season due to decreased levels of sunlight. It is recommended to eat fatty fish such as salmon, sardines, mackerel or tuna at least twice a week.

Walnuts
Walnuts are a rich source of healthy fats, proteins, vitamins and minerals. They help lower cholesterol, improve the functioning of the cardiovascular system, improve immunity and strengthen bones. Walnuts are also rich in antioxidants, which prevent cell destruction and protect the body from various diseases.

Pumpkin
Pumpkin is a vegetable that is rich in carotene, vitamins A and C, potassium, magnesium and iron. It can be used both in making pies and porridge, and raw in salads. Pumpkin helps strengthen the immune system, lower cholesterol, and prevent the development of cancer and heart disease. In addition, pumpkin is a low-calorie product, which makes it an excellent choice for those watching their figure.

Figs
Figs are a fruit that is rich in fiber, vitamins and minerals. It helps improve intestinal function, lower cholesterol, strengthen the immune system and improve vision. Figs are also rich in antioxidants, which protect the body from free radicals and prevent the development of cancer.

Conclusion
Autumn foods are a rich source of nutrients that help improve health and prepare for the cold season. Including these foods in your diet will help improve your body's functioning, strengthen your immune system, and prevent the development of many diseases.