Fruit Diet by Cindy Crawford

Vegetable diet from Cindy Crawford: features, recipes, tips for breaking fast

Cindy Crawford is a famous model and actress who looks amazing at 47 years old. How does she achieve this? One of the secrets of beauty and slimness is a vegetable diet, which Cindy has been following for a long time. In this article we will talk about the features of this diet, provide a recipe for cabbage and vegetable soup, which is the key dish of the diet, and give tips on how to break fast correctly.

Features of Cindy Crawford's vegetable diet

Cindy Crawford's vegetable diet involves giving up starchy and sweet foods in favor of vegetables and fruits. The main dish of the diet is cabbage-vegetable soup, which is prepared from cabbage, carrots, onions, green onions, bell peppers, tomatoes and celery. You can eat this soup as much as you like, but the portions should be small. In addition, unlimited quantities of vegetables and fruits are allowed every day for a week. On Tuesday you can afford a baked potato, and on Saturday - boiled chicken fillet.

Cindy Crawford's vegetable diet has several benefits. Firstly, it allows you to lose excess weight and maintain the result for a long time. Secondly, it is rich in vitamins and minerals that are essential for health and beauty. Thirdly, it is easy to perform and does not require much effort.

Cabbage and vegetable soup recipe

Cabbage and vegetable soup is a key dish in Cindy Crawford's vegetable diet. Here is the classic recipe for this soup:

Ingredients:

1. 1 small head of cabbage
2. 6 carrots
3. 6 onions
4. 6 green onions
5. 2 bell peppers
6. 3 tomatoes
7. bunch of celery
8. a third cup of pre-cooked rice
9. greens (dill, parsley)

Preparation:

1. Cut the cabbage, carrots, onions, green onions, bell peppers and tomatoes into small pieces.
2. Place all ingredients in a saucepan and fill with water up to the level of the vegetables.
3. Bring to a boil and cook over medium heat for 20-30 minutes.
4. Add pre-boiled rice and herbs (dill, parsley).
5. Cook for another 5-10 minutes.

You can eat ready-made cabbage-vegetable soup as much as you like, but remember that the portions should be small.

Tips for getting out of a vegetable diet the right way

Like any other diet, Cindy Crawford's vegetable diet requires proper exit from fasting. Here are some tips to help you avoid unpleasant consequences:

1. Gradually increase the number of calories in your diet. Start by adding easily digestible foods such as fruits and vegetables, then add proteins and fats.

2. Don't overeat after finishing your diet. Return to your normal diet, but continue to eat plenty of vegetables and fruits.

3. Don't forget about exercise. Regular exercise will help maintain your results and improve your overall health.

Cindy Crawford's vegetable diet is a simple and effective way to lose weight and improve your health. Follow the guidelines and tips we have provided in this article and you will definitely succeed!