Apple diet

The apple diet is ideal for weight loss. Apples are a very valuable fruit, which contains almost all the vitamins and minerals necessary for the body. The apple diet helps to normalize or correct metabolic disorders and fight excess weight. It is best to arrange one fasting day “on apples”. Those who have intestinal problems simply must eat apples every day and arrange apple days for themselves. To lose weight, it is advisable to carry out an “apple day” 1-2 times a week. The apple diet is very effective for the prevention of atherosclerosis and is useful for hypertensive patients.

There are several options for the apple diet:

Apple diet 1

During the day you should only eat apples. And as much as it “fits”. But be sure to drink plenty of fluids.

Apple diet 2

You should eat one and a half kilograms of fresh apples per day. And don’t drink anything at all! The liquid in the apples is enough.

Apple Diet 3

Kefir-apple: for 1 apple - 1/2 cup of kefir 5-6 times a day.

Apple Diet 4

The toughest. 1st day - 1 kg of apples; Day 2 - 1.5 kg of apples; 3rd day - 2 kg of apples; 4th day - 2 kg of apples; 5th day - 1.5 kg of apples; Day 6 - 1 kg of apples. You can drink tea, preferably green, and chew black bread crackers.

For those who have quit smoking, an apple diet for three days in a row is beneficial. Green tea is recommended for it.