Swedish diet

Swedish diet: menu for the week

Diets have always been popular among those who want to lose weight and improve their health. The Swedish diet is one of the most famous diets that allows you to lose weight and improve your metabolism. In this article we will look at the weekly menu for the Swedish diet.

Before you start following the diet, it is worth knowing that it is dominated by foods such as potatoes, buckwheat, milk, fruits and vegetables. Products containing protein are consumed in small quantities and are mainly represented by eggs, chicken and fish.

The weekly menu for the Swedish diet is as follows:

Monday:

1. Breakfast: 1 glass of milk and buckwheat porridge.
2. Lunch: vegetable salad (tomatoes, onions, bell peppers), 100 grams of cheese and a cup of warmed milk.
3. Dinner: a piece of bread, 200 grams of boiled, grated beets, seasoned with sour cream.

Tuesday:

1. Breakfast: buckwheat porridge and a glass of milk.
2. Lunch: 250 grams of boiled fish, 2 boiled potatoes and a green salad dressed with vegetable oil.
3. Dinner: white cabbage salad (200 grams), 1-2 hard-boiled eggs and a glass of milk.

Wednesday:

1. Breakfast: sandwich with cheese (60 grams of cheese) and a glass of milk.
2. Lunch: 1 glass of apple juice, 100 grams of raw vegetable salad and 250 grams of fried chicken.
3. Dinner: mashed potatoes (150 grams), cheese (80 grams) and a slice of bread, washed down with a glass of milk.

Thursday:

1. Breakfast: apple juice and 2 small croutons.
2. Lunch: 150 grams of buckwheat porridge with meat and one apple or orange.
3. Dinner: salad of tomatoes, onions and vegetable oil, 100 grams of rice and a glass of milk.

Friday:

1. Breakfast: a glass of yogurt and one orange.
2. Lunch: one meat cutlet and 100 grams of boiled potatoes, perhaps a cup of tea.
3. Dinner: fruit salad (150-200 grams of strawberries or oranges, a glass of apple juice and 200 grams of other fruits such as pears or plums, kiwi and others).

Saturday:

1. Breakfast: 1 glass of milk and 200 grams of buckwheat porridge.
2. Lunch: 150 grams of boiled meat and potatoes, 1 apple and a glass of milk.
3. Dinner: vegetable salad (carrots, beets, lettuce, cucumbers), 80 grams of hard cheese and a slice of bread with butter.

Sunday:

1. Breakfast: two scrambled eggs and a glass of milk.
2. Lunch: 200 grams of boiled fish, 100 grams of rice and a glass of tomato juice.
3. Dinner: 100 grams of boiled meat, 2 potatoes and a glass of milk.

It is important to remember that the Swedish diet is not a long-term solution for losing weight and improving your health. It may only be useful as a short-term measure for rapid weight loss. If you want to lose weight and maintain a healthy lifestyle, it is important to maintain a healthy diet and moderate physical activity. You should also consult a doctor before starting any diet to make sure it is safe for your health.