8 healthiest foods for December

December is the time of year when it is important to pay special attention to your health and immunity. One of the best ways to strengthen your immunity is through proper nutrition, namely, including foods rich in vitamins and nutrients in your diet. In this article, we will look at the 8 healthiest foods that you can include in your diet in December.

1. Sauerkraut

Sauerkraut is one of the most vitamin-rich foods that can boost immunity. It contains many vitamins, including vitamins B1, B2, B3, B6, B9 and C, as well as lactic acid bacteria, which can help the body synthesize new vitamins. Sauerkraut is also a low-calorie food that may help control weight.

2. Rose hip

Rosehip is one of the most vitamin-rich foods that contains many organic acids, potassium, phosphorus, iron, magnesium, copper, manganese, silicon and, of course, vitamin C. Rosehip pulp is the most valuable part of the fruit and can help strengthen the immune system and protect the body from various diseases.

3. Black currant

Black currant is a berry that contains many vitamins, including vitamins C, B, D, E, P and K. It can help strengthen the immune system, stimulate bile secretion, blood formation, improve appetite and protect the body from various diseases.

4. Orange

Orange is a fruit that contains high amounts of ascorbic acid and many other vitamins and nutrients. It can help with colds, arthritis, improve mood and performance.

5. Grapefruit

Grapefruit is a source of vitamin C, which helps strengthen the immune system. It also contains high amounts of bioflavonoids, which can help lower cholesterol and prevent various cardiovascular diseases.

6. bell pepper

Bell pepper is a vegetable that contains many vitamins C, A1, B1, B2, B6 and PP. It can help strengthen blood vessels, normalize cerebral circulation, prevent the development of atherosclerosis and improve health.

7. Sorrel

Sorrel is a vegetable that is rich in vitamins C, B2, PP, rutin, carotene, magnesium, calcium, zinc, copper, manganese. It can help strengthen intestinal motility, relieve discomfort during menopause and improve immunity.

8. Green onions

Green onions are a product that can be found on many tables. It is a source of vitamin C and carotene. Green onions have no contraindications, but are not recommended for people watching their weight.

In conclusion, including these 8 foods in your diet during December can help strengthen your immunity and protect your body from various diseases. However, you should discuss it with your doctor or nutritionist before making changes to your diet, especially if you have any medical conditions.