Grassroots diet (diet for slender legs)

Many girls and women, especially those with a pear-shaped figure, often face the problem of full legs. To solve this problem, there is a special diet, which, due to its focus, is called “grassroots”. This is a low-calorie diet with a strict menu, the effectiveness of which is about 5 kg per week of use, and the effect is focused on reducing the volume of the legs, hips and adjacent body parts.

Pros and cons of the grassroots diet

The benefits of the grassroots diet include:

1. speed of weight loss,
2. significant reduction in swelling,
3. saturation of the diet with foods high in vitamins and minerals.

A relative disadvantage is that the diet involves several “half-starved” days. Also, although this dietary option is considered targeted, the mechanism by which the action is concentrated specifically on the lower part of the body remains unclear.

Grassroots diet menu

Several standard drinks are used in the diet:

1. chocolate-milk - a drink made from warm skim milk with 3 cubes of dark chocolate dissolved in it);
2. honey - a teaspoon of honey per 300 ml of melt water;
3. honey-lemon - a teaspoon of honey and the juice of one lemon per glass of water.

Vegetable soup and salad are also used:

1. vegetable soup - carrots and tomatoes - 0.5 kg and 1 kg of onion per 1.5 liters of water;
2. vegetable salad - tomato, cucumber and onion - 1 pc.

Please note: it is mandatory to drink 0.5 liters of water immediately after waking up every day for the whole week.

The first day

Breakfast: chocolate milk drink.
Second breakfast: honey drink.
Lunch: vegetable salad (dressed with lemon juice), glass of milk.
Afternoon snack: honey-lemon drink, yogurt (100 g).
Dinner: 0.5 liters of water, one apple or pear.

Second day

Breakfast: chocolate milk drink.
Second breakfast: honey drink.
Lunch: vegetable salad, glass of milk.
Afternoon snack: honey-lemon drink, yogurt (100 g).
Dinner: 0.5 liters of water, one apple or pear.

Day three

Breakfast: chocolate milk drink.
Second breakfast: honey drink.
Lunch: vegetable soup, glass of milk.
Afternoon snack: honey-lemon drink, yogurt (100 g).
Dinner: 0.5 liters of melt water, one apple or pear.

Day four

Breakfast: before noon, drink little by little: 1.5 liters of water, grapefruit juice (2 pieces), chocolate milk drink, 0.3 liters of vegetable soup.
Lunch: honey-lemon drink.
Afternoon snack: steamed fish.
Dinner: 0.5 liters of melt water, one apple.

Day five

Breakfast: 1 liter of water, drink little by little before noon.
Lunch: low-fat cottage cheese (250 g), yogurt, a teaspoon of honey.
Afternoon snack: one dried fruit of any kind and another one an hour later.
Dinner: 0.5 liters of melt water, a teaspoon of honey.

Day six

Breakfast: vegetable soup.
Lunch: yogurt, honey-lemon drink.
Dinner: 0.5 liters of melt water, grapefruit (one slice).

Day seven

Breakfast: 0.5 liters of melt water, a little cheese.
Lunch: lean fish, vegetable salad (dressed with olive oil).
Afternoon snack: yogurt, honey-lemon drink.
Dinner: yogurt, three apples.

The features of this diet include a visually very noticeable effect of reducing body volume, even with minor weight loss. Its effectiveness can be increased if you add daily exercise and walks in the fresh air to this method of nutrition. In addition, it is advisable to completely stop smoking and drinking alcohol.