Top 10 healthiest vegetables on the planet

Vegetables are an essential element of a healthy and balanced diet. They contain many vitamins, minerals, antioxidants and other nutrients that are essential to keeping our bodies healthy. According to the advice of nutritionists, this article is made up of the healthiest vegetables that need to be eaten to keep the body healthy and active.

1. Onion

Onions are an incredibly healthy vegetable that can help reduce your chances of developing cancer. Chopped onions increase the nutritional content. Onions can be used in a variety of dishes, such as serving fried onions in olive oil with rice or other vegetables. A cup of onions contains 61 calories, 3 grams of carbohydrates and 0 fat.

2. Avocado

Avocado is a cholesterol-lowering vegetable that contains high amounts of fiber (carbohydrates). One slice of avocado contains 81 calories, 8 grams of fat and 3 grams of carbohydrates. You can replace mayonnaise in sandwiches with a few slices of avocado.

3. Artichokes

Artichokes are a vegetable that reduces the risk of skin cancer and controls blood cholesterol levels. To prepare artichokes, you need to cook them for 30-40 minutes and add lemon juice. One medium artichoke contains 60 calories, 7 grams of carbohydrates, and no fat.

4. Ginger

Ginger is a vegetable that significantly reduces the level of “bad” cholesterol. It is an antioxidant and helps reduce nausea. A wonderful natural remedy for colds is ginger tea with honey. It is prepared very simply: 1 teaspoon of fresh grated ginger, 1 teaspoon of honey, place a slice of lemon in a cup, pour in a third of a cup of cold water, add boiling water. A teaspoon of fresh ginger contains 1 calorie, 0 fat, 0 fiber.

5. Broccoli

Broccoli is a vegetable that helps protect against breast cancer and is high in vitamin C and beta-carotene. One cup of broccoli contains 25 calories, 0 fat and 3 grams of fiber.

6. Spinach

Spinach is a vegetable that prevents retinal dystrophy, which is the main cause of blindness in old age, and will help get rid of some signs of aging. Add spinach leaves to all dishes along with other vegetables, for example, in salads or porridges. One cup of fresh spinach contains 7 calories, 0 fat and 1 gram of fiber.

7. Tomatoes

Tomatoes are a vegetable that protects against prostate cancer and are high in vitamin C and lycopene, which promotes heart health. Use tomatoes in salads, sauces, soups and other dishes. One medium tomato contains 22 calories, 0 fat and 1 gram of fiber.

8. Cabbage

Cabbage is a vegetable that contains a lot of vitamin C, beta-carotene and calcium. It also helps reduce the likelihood of developing stomach and colon cancer. One cup of fresh kale contains 22 calories, 0 fat and 2 grams of fiber.

9. Corn

Corn is a vegetable that contains a lot of vitamin C, carotene and fiber. It helps reduce the likelihood of developing heart disease and lowers cholesterol levels in the blood. One cup of fresh corn contains 133 calories, 1 gram of fat and 4 grams of fiber.

10. Zucchini

Zucchini is a vegetable that contains a lot of vitamin C, potassium and fiber. It helps reduce the likelihood of developing heart disease and cancer. Use zucchini in salads, grill it, or add it to pasta or soup. One cup of fresh zucchini contains 19 calories, 0 fat and 2 grams of fiber.

It is important to remember that vegetables should be part of your daily diet to ensure that your body receives all the nutrients it needs. It is recommended to eat as many different vegetables as possible to reap the maximum health benefits.