Mariah Carey told how to lose 32 kg

Singer Mariah Carey has recently attracted attention for her slim and toned figure, which she achieved after giving birth. As she herself admitted in an interview on the Rosie O'Donnell show, she was able to lose 32 kg by following a strict diet and playing active sports.

Carey admitted that she gained a lot of weight during her pregnancy and faced problems with swelling and swelling, which is a common occurrence for most pregnant women. However, after giving birth, she managed to lose the first 18 kg with the help of newborn care and a diet that included light soups, fresh vegetables and fruits.

In order to get rid of the remaining 12 kg, Mariah began doing water aerobics in the ocean and walking a lot with her children and dog. In addition, she began working out at the gym with a personal trainer, who developed an individual training program for her.

She also follows a strict diet that includes vegetables, fruits and proteins. Mariah noted that it is important for her not only to lose weight, but also to stay in shape, so she continues to exercise and watch her diet.

Many women who are faced with the problem of excess weight after childbirth can learn from Mariah Carey weight loss methods. Her success proves that losing weight is possible if you put in the effort and stick to a healthy lifestyle.