How to become graceful like a ballerina: an effective diet for ballerinas

Each of us dreamed of becoming a ballerina as a child, seeing beautiful “steps” and a graceful figure. However, few people think about how graceful dancers keep themselves in shape. In this article we will talk about the diet of ballerinas and its features.

Should you count calories?

To dance beautifully, you need to keep your figure in shape. Ballerina nutrition is an excellent nutrition option for girls and women who always want to be in shape. At the same time, not only the athleticism and flexibility of the body is important, but also weight, which is very clearly regulated in the world of dance.

Diet of ballerinas: principles

The ballerina diet has two stages: when you need to quickly lose weight, and when you just need to maintain it. For the second option, you don’t need any special diet - you just need to adhere to the principles of nutrition for ballerinas. This approach will help you maintain your weight effortlessly throughout your life. The only thing that needs to be excluded from the diet is mayonnaise, sausages, fried, salted and smoked foods. Fast food is also prohibited.

Reducing portions

The main rule of the ballerina diet is to reduce the usual portion by half. This will allow you to eat your usual foods without gaining weight. You can try this rule today.

Soup, smoothie and juice are a separate meal

Typically, in a typical diet, soups, smoothies and juices are considered an addition to regular meals. If you want to maintain weight over time, consider these meals as separate meals (they are best eaten as an afternoon snack).

Proper drinking

You need to drink a lot and regularly. It is also important to establish a drinking regime: you need to drink no later than 30 minutes before meals, and only an hour after meals. You should not drink while eating. In general, you need to drink 2 liters of water per day.

Separate food

Remember, you should not mix different types of proteins in your diet. So, meat should be eaten separately from fish and cheese. It is also highly undesirable to eat potatoes with meat, replacing this side dish with porridge or vegetables. Potatoes can be eaten with cheese or vegetables.

Limiting sugar and salt

If your goal is to lose weight in a short time, then eliminate sugar from your diet altogether. If you just want to maintain your weight, then limit your intake of sugar and salt. It is best to use spices and herbs to add flavor to food.

Product replacement

Some products can be replaced with healthier analogues. For example, instead of white bread, you can eat whole grain bread, and instead of oil, olive or coconut oil.

What can you eat?

What foods can you include in your diet to stick to the ballerina diet? Here are some of them:

1. Vegetables and fruits
2. Savory meat and fish dishes
3. Nuts and seeds
4. Whole grain bread and pasta
5. Low fat dairy products
6. Eggs

As you can see, the diet of ballerinas is not something very strict and restrictive. The main thing is to adhere to the principles of proper nutrition and not overeat. If you follow these rules, your figure will become no less graceful than that of a real ballerina.