10 Misconceptions About Food: You'll Be Surprised!

There are constant conversations around the topic of wholesome and healthy food, on the basis of which persistent myths arise that have no basis in reality. Let's try to clarify and debunk the main misconceptions about food.

1. Margarine is better than butter

Many people believe that margarine is better than butter because it contains no animal fat. However, this is a misconception. Experts say that butter is much healthier because it is less processed than completely artificial margarine. Oil does not automatically lead to an increase in blood cholesterol levels. Even better is to add steamed vegetables to the oil. Natural vitamins A, D, E and beta-carotene in oil are useful.

2. Margarines are healthy because they do not contain animal fats

Another common misconception is that margarines are healthy because they do not contain animal fats. In fact, it has been proven that the atherogenicity of margarines (the ability to cause or accelerate the development of atherosclerosis) is not lower, but, on the contrary, higher than that of animal fats. As for the fat content of margarines, it is approximately the same as that of any other fat, vegetable or animal.

3. Vegetable oil does not lead to weight gain

Vegetable oils, which we commonly call “lean”, actually contain about 97-98% fat. These are very fatty foods. Although it should be noted that vegetable oils, unlike animal fats, do not accelerate the development of atherosclerosis.

4. Salad is the elixir for a slim figure

Many people believe that salad is the elixir for a slim figure. To some extent, this is true, since lettuce leaves actually contain virtually no calories. However, they are usually not used in their pure form. And most salad dressings are high in fat: a tablespoon is about 80 calories. Thus, a serving of salad can exceed 660 calories. It is unlikely that such an “elixir” will promote weight loss.

5. Avocado is bad for your health

Some people believe that avocados are unhealthy because they contain a lot of fat. However, this is not true. Avocado contains a fat component that is very effective in lowering blood cholesterol levels. In addition, avocados contain many beneficial vitamins and minerals, such as vitamins A, C, E, K, B6 and folic acid, as well as potassium and magnesium.

6. Eggs raise blood cholesterol levels

Eggs do contain a lot of cholesterol, but eating them does not increase blood cholesterol levels in most people. Therefore, if you do not suffer from hypercholesterolemia, then eating eggs in reasonable quantities will not harm your health.

7. Potatoes are empty calories

Potatoes are not “empty” calories. It contains a lot of potassium, vitamin C and fiber. If you cook potatoes properly (without fat), they can be beneficial for your health.

8. Bread is "empty" calories

Bread is not “empty” calories. It contains many B vitamins, iron and fiber. However, if you eat large amounts of white bread, it can lead to high blood sugar levels and weight gain.

9. Fruits are the best snack

Fruit is a really healthy snack, but not always. Some fruits contain a lot of sugar, so eating them in large quantities can lead to weight gain. It's best to choose fruits that are low in sugar, such as apples, pears, oranges and berries.

10. The more protein the better

Protein is an important nutritional element, but don't forget about other nutrients such as carbohydrates and fats. If you eat too much protein, it can overload your kidneys and cause poor health. It is best to eat a balanced diet that includes all the essential nutrients.