How to lose 10 kilograms by eating watermelon

Watermelon diet: how to lose 10 kilograms by eating watermelon

Summer is the time for vacations, beaches and, of course, watermelons. Pleasant to the taste, juicy and low in calories, watermelon not only quenches thirst, but can also help with weight loss. The watermelon diet, also known as the "six petal diet", is considered one of the most effective diets in late summer and early autumn. In this article we will tell you how to lose 10 kilograms by eating sweet and juicy watermelons.

The essence of the watermelon diet

The main idea of ​​the watermelon diet is that for 15 days you can eat only watermelon and drink clean water. This is where the variety of diet is limited. Please note that you are not allowed to drink tea or coffee. To calculate how much watermelon you can eat during the day, multiply every 10 kilograms of your weight by 1 kilogram of watermelon. For example, if you weigh 70 kilograms, you can eat 7 kg of watermelon pulp per day. There are no restrictions on water consumption in the watermelon diet.

Water plays an important role in the watermelon diet because it helps remove toxins and other harmful substances from the body. In addition, it starts the fat burning process. Therefore, to lose weight, you need to drink enough water.

Benefits of the Watermelon Diet

Watermelon is an excellent food for weight loss because it is low in calories, suppresses hunger well, and tastes very good. In addition, its use has a positive effect on kidney function. Doctors recommend arranging several watermelon days every year to prevent kidney diseases.

The watermelon diet is also considered healthy, and the body survives a two-week period without consuming protein. And even if you want to extend the watermelon marathon for several days, this will not be a problem. The main thing is not to engage in sports during the diet, since low calorie intake will not contribute to effective training.

Contraindications and motivation

Before starting the watermelon diet, you must take a blood sugar test. If your sugar levels are normal, then you can safely start eating watermelons and lose weight. If your sugar levels are high, you should consult your doctor to choose a diet.

Additionally, the watermelon diet is not recommended for people suffering from gastrointestinal diseases such as stomach ulcers or duodenal ulcers. It is also not suitable for pregnant and breastfeeding women.

To stay motivated during the 15 days of the watermelon diet, you can set a goal for yourself and keep it in front of your eyes. For example, you can hang a photo of your ideal figure on the refrigerator or write “I will lose weight!” on the bathroom mirror. Visualizing and imagining yourself in a new image after finishing the diet will also help.

So, the watermelon diet is a simple and effective way to lose weight by summer. By following the diet rules and drinking enough water, you can lose 10 kilograms in 15 days and get a lot of positive health effects. However, before starting a diet, you should consult your doctor and take into account your individual characteristics and contraindications.