Purple Diet

Colorful weight loss is a new trend in dietetics. For example, with the help of the purple diet, you can not only lose extra pounds, but also improve the condition of your skin.

The purple diet was once practiced by the American singer Mariah Carey. According to the pop star's nutritionist, it is purple-colored foods that slow down aging and the appearance of wrinkles. In addition, the purple diet is considered one of the most effective and safest for health. You can lose 4 kg in 10 days!

Nutrition principle

The basis of your diet should be natural purple foods: eggplants, purple onions, tarragon, black currants, plums, prunes, dark grapes, grape juice, blackberries. In addition to purple foods, you can eat any fruits and vegetables, cereals and fish. During the diet, you must completely abstain from alcohol, meat and dairy products, as well as baked goods. The main rule is to eat at least 5 purple foods per day.

Three-day express diet from singer Ruslana

Sample menu

Breakfast: berries.

Lunch: stewed eggplants with purple onions, beet salad, mixed berries.

Afternoon snack: some prunes.

Dinner: cauliflower salad, plum juice.