Fitness diet. Lose weight slowly but irrevocably!

Fitness diet: Lose weight slowly, but irreversibly!

Today there are many diets that promise quick weight loss and an ideal body in a short time. But as a rule, such diets not only do not provide long-term results, but can also be harmful to health. What to do if you need to lose weight, but don’t want to sacrifice your health? The answer is simple - a fitness diet.

A fitness diet is a completely balanced diet that you can stick to for as long as you like. Calorie content per day ranges from 1000 to 1400 kcal, which allows you to gradually and without stress get rid of excess weight. An important component of such a diet is physical activity, which must be increased to 30 minutes daily.

The basic principle of a fitness diet is to gradually reduce the number of calories you consume without feeling hungry. This is achieved by distributing food into 3-5 meals a day. The more meals, the better, the more pronounced the effect.

When following a fitness diet, you should exclude all foods except those listed in your daily diet. The salad should be seasoned with olive oil, not mayonnaise, and not over-salted. It is also not recommended to change the composition of the products.

The fitness diet looks like this:

Monday - Fish day:

1. Porridge (oatmeal, buckwheat, or with low-fat milk) - 150 g
2. Cottage cheese 0-4.5% fat - 250 g
3. Soup (vegetable broth) - 250 g
4. Rye bread - 40 g
5. Boiled rice - 150 g
6. Boiled pink salmon - 150 g
7. Salad of tomatoes, cucumbers, herbs - 300 g
8. Olive oil - 10 g
9. Fruits or berries - 200 g

Tuesday - Meat day:

1. Porridge - 150 g
2. Curd dessert 4.5% - 250 g
3. Soup - 250 g
4. Vegetable stew - 200 g
5. Boiled veal (beef) - 200 g
6. Vegetable salad - 300 g
7. Olive oil - 10 g
8. Fruits and berries - 200 g

Wednesday - Egg and milk day:

1. Porridge - 100 g
2. Cottage cheese 4.5% - 250 g
3. Egg - 100 g
4. Cucumber and cabbage salad - 300 g
5. Olive oil - 10 g
6. Cheesecakes - 250 g
7. Sour cream - 250 g
8. Fruits - 200 g

Thursday - Fish day:

1. Porridge - 200 g
2. Yogurt - 200 g
3. Butter pastries - 100 g
4. Soup - 250 g
5. Rye bread - 40 g
6. Potatoes - 200 g
7. Boiled pink salmon - 150 g
8. Vegetable salad - 300 g
9. Bananas - 100 g

Friday - Fruit day:

1. Bananas - 200 g
2. Dried apricots - 100 g
3. Raisins or grapes - 100 g
4. Dates - 100 g
5. Oranges - 100 g
6. Apples - 100 g
7. Yogurt - 250 g

Saturday - Chicken Day:

1. Porridge - 150 g
2. Curd dessert - 100 g
3. Egg - 50 g
4. Banana - 100 g
5. Soup - 250 g
6. Rye bread - 40 g
7. Vegetable salad - 300 g
8. Pasta - 200 g
9. Boiled chicken - 100 g
10. Peach juice - 200 g
11. Butter pastries - 50 g

Sunday - Checking the body for weakness:

1. You can eat everything, but try not to overeat.

By the 8th week of following a fitness diet, it should become habitual. With this regimen, weight loss occurs correctly, without stress and harm to health. At the same time, health remains good, hunger and physical fatigue are absent.

It is important to remember that a fitness diet is not only a means of losing weight, but also a healthy lifestyle. By adhering to such a diet, you not only get rid of excess weight, but also strengthen your health, improve metabolism and increase body tone.