How the Lesenka diet will create an ideal body in five days

The Ladder Diet is one of the most effective and simple diets for the body. It consists of five stages that solve certain problems assigned to the body. This diet allows you to lose three to eight kilograms in a diet cycle that lasts only five days. The main advantage of the Lesenka diet is that it is easily tolerated, and the result can be secured with proper nutrition to avoid the return of lost kilograms.

Day one of the Ladder diet is called “Cleansing”. During this day, the body must cleanse itself of toxins, waste and other harmful substances. On the first day of the diet, you need to eat 1 kilogram of apples and drink 1.5 liters of water. In addition, every two hours you need to eat a tablet of activated carbon, which, together with pectin from apples, can fight toxins in the body.

Day two is called "Recovery". On this day you can eat a liter of kefir and 700 grams of low-fat cottage cheese. These products cope well with the feeling of hunger that may arise after the first day of the diet. In addition, you need to drink enough water.

The third day of the diet is called “Energy”. Since the first two days of the diet can negatively affect your energy levels, the third day is designed to restore balance, giving you strength. On this day you can eat 350 grams of raisins, 2.5 tablespoons of honey and drink dried fruit compote (without sugar). Due to their composition, raisins and honey can quickly restore energy levels in the body.

The fourth day of the diet is called “Building”. On this day, you need to eat protein foods to build muscle tissue. Allowed foods include 500 grams of low-fat chicken fillet and greens. When eating protein foods, you must drink at least 1.5 liters of water per day.

The fifth and final day of the diet is called “The Burn.” On this day you need to eat oatmeal (150 grams) and apples in unlimited quantities. Oatmeal is rich in fiber, which is responsible for proper energy production in the body. All products of the Lesenka diet should be divided into 4-6 meals a day.

In conclusion, the Ladder Diet is a simple and effective diet that allows you to quickly lose weight and improve your overall health. However, you should consult your doctor before starting the diet, especially if you have any health concerns. In addition, it is important to remember that long-term adherence to the Ladder diet can lead to a lack of some important nutrients, so after finishing the diet you need to lead a healthy lifestyle and eat right in order to maintain the results achieved and not harm your health.