Alicia Silverstone Diet

The Alicia Silverstone Diet is a three-day fasting diet that allows you to lose a few extra pounds and stabilize your metabolism. It was developed by famous actress and healthy lifestyle advocate Alicia Silverstone. It is a low-calorie diet with limited carbohydrates and fats.

First day of the diet

The first day of the diet begins with breakfast, which consists of 170 g of grapefruit juice and a cup of wholemeal cereal with soy milk. Lunch includes 170 g of fresh or cooked vegetables in the form of a complex sandwich and half a cup of boiled beans. For dinner, serve 115 grams of tofu fried with 1 cup mushrooms and 1 cup snow peas, and 2 cups steamed rice. Dessert on the first day of the diet is 2 pies with rice and 2 teaspoons of jam or marmalade.

Second day of the diet

Breakfast on the second day of the diet consists of 2 pancakes with fresh strawberries (or other berries). Lunch includes 1 cup of steamed vegetables, 1 cob of freshly popped corn, and 1 cup of fruit salad. For dinner, 2 slices of pizza with cheese and 1 serving of vegetable salad are served. Dessert on the second day of the diet is 2 plums and a cup of sorbet.

Third day of the diet

Breakfast on the third day of the diet consists of 2 slices of low-calorie bread with soy cheese cream. Lunch includes 1 cup of stewed vegetables and 1 slice of rye bread. For dinner, serve 2 large peppers stuffed with rice and corn, and 1 cup steamed broccoli. Dessert on the third day of the diet is 1 cup of diet yogurt and 1 cup of fresh strawberries.

In conclusion, the Alicia Silverstone Diet is a low-calorie, carbohydrate- and fat-restricted diet that helps you shed a few extra pounds and stabilize your metabolism. However, before starting this diet, you should consult a specialist.