How to choose healthy salt?

If you believe that salt is white death, then you are at the mercy of myths. After all, life without salt is impossible! The adult human body contains so much salt that it could fill several salt shakers.

Many facts about salt seem so indisputable that it doesn’t even occur to us to doubt them. But often the information is outdated or even completely false.

There is no difference between types of salt

Salt is divided into table salt, rock salt, sea salt and iodized salt. Only natural sea salt is beneficial. It is extracted naturally from seawater under the influence of sun and wind. This gentle method of obtaining salt allows you to preserve maximum nutrients in it. In addition, sea salt is not deposited in joints and internal organs, but is completely eliminated from the body.

Rock salt is the most frequent guest on our tables. It contains less useful substances than sea salt, and also contains impurities from small pebbles and sand. Table rock salt (extra) undergoes extensive processing for purification. It is artificially lightened using chemicals and high temperature.

The human body does not need salt

Avoiding or limiting salt intake can lead to sudden heart attack or stroke due to imbalance of sodium in the body.

Iodized salt is a source of iodine

Iodized salt retains its healing properties only for several months. Iodine instantly evaporates from salt if stored improperly, heated, and even more so when the product is boiled. In sea salt with the addition of kelp (seaweed), iodine is in its natural form and does not lose its properties during cooking (if you add salt 15 minutes before the end of cooking).

We don't get enough salt

The daily salt intake should not exceed 5-6 g (teaspoon). This is quite enough for a balanced diet. But due to the consumption of “hidden” salt - in bread, sausages, cheeses - the average person consumes 12 g of salt per day, which is twice the permissible limit.

How to choose the right salt?

The healthiest salt is unprocessed sea salt; the only drawback is that it was previously unavailable to most.

However, now, among the variety of salts on supermarket shelves, healthy natural sea salt of the Salute di Mare brand is presented, which offers sea salt of different grinds, as well as iodized and with the addition of kelp.

Sea salt TM “Salute di Mare” is produced naturally under the influence of sun and wind in the Black Sea basin of Ukraine. It is completely free of chemical additives and organic impurities (no pebbles, dirt, etc.). Thanks to the natural extraction method and the minimum number of processing stages, it retains a maximum of useful substances (K, Mg, Ca, Fe, Zn, etc.).

The name “Salute di Mare” translated from Italian means “health of the sea”, which is confirmed by the composition of sea salt.

Add benefits to your dish with sea salt TM “Salute di Mare”!

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