What to eat to get curvy?

There are women who dream of going on a diet and losing weight quickly, these are, of course, the majority, but there are also those who need to gain weight so that, as they say, they don’t run after the wind. Nutritionists have developed a daily diet for those who want to gain weight quickly and tasty.

For breakfast - a plate of oatmeal with honey and nuts, or cottage cheese with dried fruits, a sandwich with butter and cheese, two cups of cocoa. Second breakfast - fruit juice, a sausage sandwich and a glass of yogurt.

For lunch - a salad to “tease” the appetite, a thick rich soup, a large portion of meat or fish. Mashed potatoes or pasta with butter. Then dessert and coffee with cream.

For an afternoon snack, have a snack of any fresh vegetable salad and full-fat yogurt. Have an omelette with ham and tomatoes for dinner, drink 0.5 liters of milk, and before going to bed, eat a pear or apple. To be more effective, you can eat a sandwich with lard at night.

If you want to gain weight quickly, then eat everything and more!