Myths about sports nutrition: from steroids to impotence

Sports nutrition has become an integral part of the lives of many people involved in sports. It helps to obtain the necessary substances for the proper functioning of the body, and also speeds up the recovery process after training. However, there are still many misconceptions about sports nutrition, which sometimes reach the point of absurdity. In this article we will look at the most common myths about sports nutrition and explain how true they are.

Myth 1: Sports nutrition artificially “grows” muscles

Many beginners think that sports nutrition itself can cause muscle growth. In fact, muscles grow from training, proper nutrition and regular rest. Sports nutrition helps to bring into the body all the necessary substances for muscle growth. In fact, if you correctly build your diet from regular foods, the result will be the same. Sports nutrition is not a miracle cure for muscle growth, but it can help you achieve better results when combined with proper nutrition and training.

Myth 2: Sports nutrition spoils your health.

Sports nutrition is often confused with illegal drugs such as steroids. In fact, sports nutrition is something like dietary supplements (dietary supplements) only for training people. Of course, if you use it thoughtlessly and without understanding why, you may experience health problems. However, they can also arise from poor nutrition or improper intake of pharmaceutical vitamins. Therefore, the issue of sports nutrition must be approached responsibly. However, the statement that taking sports nutrition is evil for the body is incorrect and has no basis.

Myth 3: Sports nutrition is made from unnatural raw materials

Sports nutrition is made from milk, eggs, soy and other natural ingredients. During the production process, these components are processed and only those substances that are needed are left. Moreover, sports nutrition is not addictive, and your results will not go away if you stop using it.

Myth 4: Only athletes need sports nutrition

Indeed, sports nutrition was originally created for professional athletes. However, if you regularly work out in the gym and want to create muscle relief on your body, or are losing weight, you also need to think about taking prot