How to replace sweets: healthy “snacks”

How to replace sweets: healthy “snacks”

If you can’t imagine your life without chocolate, ice cream and baked goods, but at the same time want to have an ideal figure, replace all the “goodies” with healthy foods. Read below what!

Chocolate

Replace it with marmalade, dried fruits, fruit marshmallows or jelly candies. All these delicacies contain pectin, a large amount of vitamins and are easily absorbed by the body. When it comes to dark chocolate, you can eat it without restrictions.

Sugar

Instead of sugar, add honey to your tea; you can drink coffee with a sweetener. Honey will help you strengthen your immune system and enrich your body with vitamins, fructose and antioxidants.

Ice cream and milkshakes

An alternative to them is low-fat yoghurts, juices or fresh juices.

Flour products

Pies, cakes, buns and pancakes can be replaced with biscuits or oatmeal cookies, grain breads, diet crackers or waffles, bagels, Turkish delight, marshmallows, marshmallows.

Fruit desserts

They can be used without restrictions, just replace the watering. Use low-fat yogurt, honey, jam as seasoning.

Source: I WANT