Smart Diet: Eat Smarter

The universal “fuel” for the brain is glucose, which we get from carbohydrates and fats. For a short-term effect, it is enough to eat a piece of sugar or something sweet. But fast carbohydrates are quickly absorbed into the blood, and your activity does not last long, in addition, sweets and starchy foods spoil your figure, so this is not an option.

The diet of an adult engaged in intellectual work should contain 75-90 g of fats per day - both animal and vegetable. Excess fat is not only deposited on the sides, but also slows down mental activity. A recent study by American scientists found that if during pregnancy a woman eats a lot and moves little, the intelligence of the unborn child may suffer. Berries, fruits and vegetables containing vitamin C, which is a universal antioxidant, are especially useful for active brain activity - black currants, all citrus fruits, sweet and bitter peppers, green onions, radishes, rose hips. Dark dark chocolate slows down the aging of the brain and the whole body. It is enough to eat 50 g of this chocolate per day.

The Psychology Today magazine publishes the six most beneficial foods for the brain: fish, spinach, beets, kale, cranberries and blueberries.

In Pacific salmon, pink salmon, chum salmon, sockeye salmon, trout, tuna, herring and sardines, polyunsaturated fatty acids predominate, which are involved in metabolic processes in the brain, increase the content of “good” cholesterol and reduce the amount of “bad” cholesterol. Sea fish is rich in phosphorus. Fatty fish are contraindicated for peptic ulcers and some blood diseases.

Spinach is good because it promotes the renewal of nerve cells, active brain function, stimulates intestinal function and prevents retinal dystrophy. The leaves contain proteins, fats, sugars, fiber, and folic acid. Spinach is rich in vitamins B, C, P, PP, E, K, A, and it contains iron, potassium, and magnesium. The high content of vitamin E protects the body's cells from aging. Spinach is eaten for anemia, anemia, nervous and physical exhaustion, diabetes, and hypertension. It is enough to consume the plant 1-2 times a week. It is contraindicated for people suffering from urolithiasis, metabolic disorders, and various diseases of the kidneys and bladder.

Beetroot and cabbage are useful for exhaustion and loss of strength, normalize hemoglobin levels in the blood, help lower blood pressure and reduce cholesterol. Dark-colored beet varieties strengthen the walls of capillaries. Root vegetables also contain substances that protect the body from radioactive and heavy metals: lead, strontium, etc.

The special value of cabbage is that it contains a large range of vitamins, amino acids, mineral salts and trace elements, both fresh and pickled. Contraindications: do not use for those who suffer from urolithiasis.

Cranberries are the richest source of antioxidants. It turns out that the substances contained in this drink increase the level of so-called “correct” cholesterol in the body, which is necessary for the normal functioning of the cardiovascular system.

Blueberries contain antioxidants, as well as substances beneficial for visual acuity and hearing.

And now we present to your attention a sample menu of an intellectual.

Breakfast: proteins and slow carbohydrates. For example, porridge - buckwheat, oatmeal, unprocessed rice in water, low-fat cottage cheese and cheese, lean meat, fresh fruit.

Lunch: proteins and “slow” carbohydrates, vegetable fiber. Baked or stewed meat and fish, eggs, rice, oatmeal, green salads, berries and vegetables.

Dinner: “slow” carbohydrates - porridge, pasta, potatoes or vegetables.

Source: skymiss.ru