17 Healthiest Foods

It's no secret that proper nutrition is generally responsible for a person's well-being, his disposition of spirit, his mood... There is not a single person in the world who would voluntarily give up health, there are few who would exchange it for money or other values. But nevertheless, every day we continue to make it worse. Improper daily and sleep patterns, lack of walks in the fresh air, smoking, excessive alcohol consumption and, no matter how trivial, poor nutrition. Let's talk about it, or rather, let's talk about proper nutrition. You will see that eating a balanced, rational and beneficial diet is not at all as difficult as someone might think.

1. Brown rice
   Many people avoid carbohydrates because they are reputedly fattening. But they are very important for maintaining energy levels. Don't forget about whole grain foods like brown rice, breads and cereals, which are high in fiber.

2. Chicken eggs
   Chicken eggs often get a bad rap, but they are a source of protein and lutein, which protects the eyes from cataracts.

3. Milk, dairy products
   All dairy products are healthy, especially yogurt, which is indispensable for people whose bodies are lactose intolerant.

4. Spinach
   This product contains more nutrients than any other. It is a source of iron, vitamins C, A and K and antioxidants.

5. Bananas
   Just one yellow fruit contains a lot of potassium, which is needed to keep your muscles strong and healthy.

6. Chicken
   This is the healthiest meat. Use breasts that are low in fat and remove the skin.

7. Salmon
   It is rich in omega-3 fats, which lower cholesterol, protect against certain types of cancer, and prevent blood clots.

8. Blueberry
   This little miracle has few calories, but a lot of nutrients. Blueberries contain antioxidants that help prevent cataracts, glaucoma and other diseases.

9. Herbs
   As we age, our sense of taste becomes duller, and it is best to add herbs and spices to our food rather than salt.

10. Garlic
    Garlic is indispensable in the treatment of colds. In addition, its use reduces the risk of stomach and intestinal cancer and improves digestion.

11. Apples
    Those who eat an apple a day are less likely to develop Alzheimer's disease. Apples contain many vitamins and microelements.

12. Fish
    Three “fish” lunches a week or 30 grams of fish a day reduce the risk of a heart attack by 50%.

13. Strawberry
    Strawberries contain more vitamin C than lemons. It also contains iron and substances that can inhibit the formation of cancer cells.

14. Carrot
    The beta-carotene contained in carrots has a beneficial effect on the condition of the skin and vision.

15. Bell pepper
    Hot chili pepper improves metabolism, promoting weight loss. Sweet pepper or paprika is also healthy, it contains a lot of vitamin C.

16. Soybeans
    Soy contains a lot of lecithin and B vitamins, which strengthen the nervous system.

17. Green tea
    Green tea prevents the development of atherosclerosis and protects against prostate cancer. It is also good for weight loss.

So, staying healthy is actually not that difficult. All of the products listed are available to everyone. The main thing is to cultivate willpower and eat with pleasure and benefit for yourself! And you will maintain your health for many years.