How to Know If Your Diet Isn't Working

When we decide to start a diet, we expect results to be quick and noticeable. However, not everything always goes smoothly, and weeks and months pass, and the results are not so brilliant - only a couple of kilos are lost. If this is the case, your diet may not be working. But how do you understand what exactly is wrong? In this article, we'll look at a few signs that may indicate your diet isn't working.

1. “Depressive” products discovered

If you notice that you're starting to miss foods that you usually enjoy, it may be a sign that your diet isn't working for you. For example, if you are on a strict diet and you do not have enough sweets, your body may not have enough energy and you should reconsider your diet.

2. Fatigue

If getting up in the morning is a disaster despite getting the required 8 hours of sleep and your energy levels disappear before lunch, this could be another sign that your diet isn't working. You may be lacking protein, vitamin D or B12. This can happen if you are a vegetarian. And no matter how seditious it may sound, returning meat to your diet will most likely solve your problem.

3. Pessimism

General fatigue can provoke a negative mood. You see only the bad in everything, you have frequent mood swings. Psychological instability can be triggered by sudden surges in blood sugar. Consider including foods that promote “happiness” and good mood in your diet.

4. Digestion

A healthy body copes well with metabolism, which directly depends on food. If your diet is low in protein and liquid foods, then do not be surprised by abdominal pain and “difficulties” in the toilet. This often occurs due to a lack of fat, fiber and fluid in the body.

5. Immunity

If you stay on nose drops and throat lozenges all year round, your immune system has become very weak. This means that the foods you eat do not meet the needs of the body.

6. Balance

If you constantly want something salty, this is not necessarily pregnancy, but a banal mineral deficiency. If you crave sweets, you probably need more protein. There is no need to go into distortions and completely abandon a whole group of useful substances.

If you notice any of these signs, then your diet may not be right for you. To correct the situation, you need to reconsider your diet. You may want to include more protein, fluids and fiber in your diet, as well as foods that help support your immune system and good mood. If you are unsure about the foods you need, consult a dietitian or doctor. They will help you create a diet that is right for you.

Don't forget that every body is unique, so don't follow fad diets or diets that suit your friends or acquaintances. It's important to listen to your body's signals and choose foods that help you feel healthy and energetic.