Red diet and its features

The red diet is a diet based on eating red foods. It can be used as a separate nutrition system, as a fasting day, or as part of a “colored” diet, where foods of different colors are consumed every day. In any case, following the red diet, you can lose weight and improve your well-being.

Psychologists say that the color red increases blood circulation, increases muscle tone and fills with energy, stimulates the achievement of life goals, gives courage, strength and self-confidence. Red food also has many beneficial properties. For example, it treats depression, stimulates the adrenal glands, and is indispensable for people suffering from anemia and for those who are always cold. If you are very tired, red foods will help you get back to normal. Red fruits and vegetables strengthen the immune system, improve food absorption and cleanse the body of toxins.

Red fruits and vegetables are rich in the phytochemicals lycopene and anthocyanins. They support normal heart function, improve memory and reduce the risk of cancer. Ellagic acid, which is found in many red fruits and berries, can bind to cancer-causing molecules, rendering them inactive. Berries are also an excellent fat-burning product.

Nutritionists evaluated the properties of red color and developed a special diet for weight loss, which they called the red diet. It lasts 5-6 days and has several rules. The main rule of the red diet: during it you can only eat red foods. Moreover, the main emphasis is on red vegetables, fruits and berries, and red fish and meat (beef) are used as the main source of protein.

The red diet prohibits eating simple carbohydrates, fatty, fried, fast food, sweets and sugar. It is necessary to eat small portions 4-5 times a day so as not to feel hungry. The last meal should be no later than 2 hours before bedtime. Products that require heat treatment are best steamed or boiled. Every day in the morning (before breakfast) and evening (before bed) you need to drink a glass of boiling water with lemon or green tea.

An approximate red diet diet for the day might look like this:

1. Breakfast: buckwheat porridge, a piece of red fish, grapefruit.
2. Snack: apple, pomegranate.
3. Lunch: salad of tomatoes, cucumbers, peppers, a piece of red beef, berry compote.
4. Afternoon snack: raspberries, cranberries.
5. Dinner: baked vegetables (eggplant, peppers, tomatoes), a piece of red fish, tea with lemon.

The red diet can be effective for weight loss, but you should consult a nutritionist or doctor before starting it. It is important to remember that any diet should be balanced and not last too long so as not to harm your health.