Diet for a business woman

Diet for a business woman: orange diet based on persimmons and tangerines

For women building a successful career, time for themselves often remains extremely limited. After a busy day at work, returning home, they often feel tired and hungry. As a result, they have a hearty dinner and put off exercising until tomorrow. But tomorrow becomes the same as yesterday, and this is how the whole week passes. In such a situation, diet may seem like a low priority. However, proper nutrition provides the necessary boost of vigor and energy needed to successfully complete tasks and achieve goals.

To help purposeful girls, nutritionists have developed a special diet for business women that will help control their weight while maintaining their usual lifestyle. This nutrition program is based on orange fruits such as persimmons and tangerines and has no time limits. You follow a diet only based on the results obtained and how you feel.

Breakfast consists exclusively of fruit, or more precisely, half a kilogram of fruit. For variety, you can prepare fruit salads by constantly changing the ingredients. Such a morning meal will supply the body with the necessary vitamins and microelements, and you will feel the boost of vigor and energy that is needed at the beginning of the day.

At lunch you can give yourself some slack, but, of course, within reason. The best ingredients for a nutritious and at the same time dietary lunch would be salads filled with vegetable or olive oil, wholemeal pasta, brown rice, lean beef, seafood, fish, lean poultry fillet (turkey, chicken), whole grain, bran or rye bread, boiled or stewed legumes, vegetables, baked or boiled potatoes. All dishes can be combined as desired and you don’t have to worry about extra calories.

If you start your day with fruits, you can end it with vegetables. For dinner you can eat only vegetables, but in unlimited quantities. It is this kind of nutrition after 18:00 that will not put a strain on the pancreas, does not increase blood sugar levels, has a low calorie content and glycemic index (with the exception of beets) and is an excellent source of vitamins and fiber. In addition, preparing such an evening meal will not take you much time and effort, and vegetables can always be found in any supermarket.

The healthiest foods for dinner include eggplant, zucchini, pumpkin, carrots, white cabbage, broccoli, and Brussels sprouts.

An orange diet based on persimmons and tangerines allows you to maintain a healthy lifestyle without giving up tasty and nutritious food. It allows you to lose weight while maintaining energy and vitality. However, before you start following this diet, you should consult with a nutritionist or doctor to make sure it is right for you, especially if you have any chronic illnesses or allergies to certain foods. Adequate nutrition will not only help you achieve career success, but also maintain your health and well-being.