Apple diet in apple rescue

Pourable sweet apple... Oh, how I want to lose excess weight easily, without harming my body! There is a solution - you just need to include this delicious dietary fruit - the apple - in your diet.

For most people, the word “diet” means dietary restrictions, tasteless food, and even fasting. And those losing weight diligently push this unloved food into themselves, like fans of their own ideas about beauty and health. But believe me, this is not always the case. There are many delicious, balanced, low-calorie diets. They allow you to quickly get rid of extra pounds without fainting from hunger.

Today, on the eve of the apple rescue, I offer you an apple diet in several versions, choose what you like best. You can use the diet as fasting days 1-2 times a week, preferably doing this regularly for three months. This approach will allow you to lose weight and regulate metabolic processes in the body. And most importantly, the apple diet helps stop the accumulation of excess weight the rest of the time.

The apple diet is a type of mono-diet. With a mono-diet, the basis of the diet is one food product. The choice of apples as the main product is completely justified, because they are a source of vitamins and microelements that provide the body with all the necessary nutrients. In addition, apples are the most accessible fruit for us, “native” to our climate zone.

Apples contain vitamins A, C, P, B, as well as iron, magnesium, potassium, sodium, calcium, copper, pectin, fructose, and folic acid.

Apples are valuable because they are famous for their high fiber content. They are indispensable for problems with stool and help to establish a normal digestion process. Following the apple diet has a good effect on metabolism.

If you like the idea of ​​going on an apple diet for some time, I recommend that you definitely consult a gastroenterologist before doing so. And if you have increased acidity, gastritis or a stomach ulcer, only sweet varieties of apples are recommended for you and a doctor’s supervision